Pilaf de boulgour
Common Food
11.93
% from protein56.96
% from carbs56.96
% from fatNutrition Facts
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Pilaf de boulgour Nutrients FAQs
Nutrients
- Vitamin A:Pilaf de boulgour has 4.2836 IU of Vitamin A.
- Vitamin B-12:Pilaf de boulgour has 0.0151 UG of Vitamin B-12.
- Vitamin B-6:Pilaf de boulgour has 0.138 mg of Vitamin B-6.
- Vitamin C:Pilaf de boulgour has 2.1505 mg of Vitamin C.
- Vitamin D:Pilaf de boulgour has 2.646 IU of Vitamin D.
- Pilaf de boulgour has 16.4372mg of Calcium.
- Pilaf de boulgour has 400.3112mg of Sodium, Na.
- Pilaf de boulgour has 214.0714mg of Potassium, K.
- Pilaf de boulgour has 1.1669mg of Iron.
What is the calorie content of Pilaf de boulgour?
A typical serving 153.03 gramme (153.03 grams) of Pilaf de boulgour contains approximately 132 calories.
You can check the exact calorie content by logging Pilaf de boulgour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pilaf de boulgour have?
The amount of fat in Pilaf de boulgour depends on the ingredients and preparation method. On average, one serving 153.03 gramme (153.03 grams) of Pilaf de boulgour contains approximately 4.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pilaf de boulgour have?
The protein content in Pilaf de boulgour depends on the ingredients exists in it. On average, 153.03 gramme (153.03 grams) of Pilaf de boulgour contains approximately 4.21 grams of protein.
Know your exact protein requirement and how much protein you get from Pilaf de boulgour, Download Nutribit app for healthier you!
How much sugar does a Pilaf de boulgour have?
On average, 153.03 gramme (153.03 grams) contains about 1.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pilaf de boulgour.
How Much carbohydrates (carbs) is in Pilaf de boulgour?
The amount of carbohydrates (carbs) in Pilaf de boulgour depends on its serving size and preparation. On average, 153.03 gramme (153.03 grams) contains about 20.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pilaf de boulgour.
How Much Fiber is in Pilaf de boulgour?
Pilaf de boulgour contains approximately 4.88 grams of fiber in 153.03 gramme (153.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pilaf de boulgour for healthier you!
What vitamins and minerals are in a Pilaf de boulgour?
Vitamins in Pilaf de boulgour:
Pilaf de boulgour contains following minerals:
General
Does Pilaf de boulgour contain caffeine?
Pilaf de boulgour does not contain any caffeine.
Does Pilaf de boulgour contain alcohol?
Pilaf de boulgour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pilaf de boulgour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pilaf de boulgour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pilaf de boulgour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pilaf de boulgour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pilaf de boulgour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pilaf de boulgour for free?
Yes! Since Pilaf de boulgour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pilaf de boulgour with water tracking feature?
Nutribit automatically calculates the water content of Pilaf de boulgour and adds it to your daily hydration log. Simply log Pilaf de boulgour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pilaf de boulgour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pilaf de boulgour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pilaf de boulgour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pilaf de boulgour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pilaf de boulgour
Fiber in Pilaf de boulgour supports digestion.
Fiber in Pilaf de boulgour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pilaf de boulgour supports heart health.
Soluble fiber in Pilaf de boulgour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pilaf de boulgour aids in weight management.
Fiber-rich foods in Pilaf de boulgour increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pilaf de boulgour regulates blood sugar.
Fiber in Pilaf de boulgour helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pilaf de boulgour promotes gut health.
Fiber in Pilaf de boulgour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pilaf de boulgour lowers the risk of colon cancer.
A high-fiber diet from Pilaf de boulgour is linked to a reduced risk of colon cancer.
Fiber in Pilaf de boulgour improves skin health.
Fiber in Pilaf de boulgour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pilaf de boulgour helps lower blood pressure.
Adequate fiber in Pilaf de boulgour may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pilaf de boulgour boosts immune function.
Fiber in Pilaf de boulgour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pilaf de boulgour reduces the risk of type 2 diabetes.
Fiber in Pilaf de boulgour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pilaf de boulgour supports fluid balance.
Maintains Fluid Balance in Pilaf de boulgour helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pilaf de boulgour supports nerve function.
Supports Nerve Function in Pilaf de boulgour helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pilaf de boulgour helps regulate blood pressure.
Regulates Blood Pressure in Pilaf de boulgour helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pilaf de boulgour supports muscle function.
Aids Muscle Function in Pilaf de boulgour helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pilaf de boulgour aids nutrient absorption.
Improves Nutrient Absorption in Pilaf de boulgour assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pilaf de boulgour helps balance pH levels.
Balances pH Levels in Pilaf de boulgour helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pilaf de boulgour supports bone health.
Supports Bone Health in Pilaf de boulgour helps retain calcium and prevent the loss of bone density over time.
How to burn 132 calories?
The amount of exercise required to burn off 153.03 gramme Pilaf de boulgour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.