Kebab dagneau au boulgour et pistaches

Common Food

Total Energy

185.5

kcal

14.78

% from carbs

23.01

% from protein

62.22

% from fats

In 83 g

% daily value

Total Fat

13.1g

20.1%

Saturated

3.6g

18.1%

Polyunsaturated

1.8g

Monounsaturated

6.7g

Cholesterol

33.2mg

11.1%

Sodium, Na

209.2mg

9.1%

Potassium, K

259.4mg

5.5%

Total Carbohydrates

7g

2.5%

Fiber

2g

7%

Sugars

1.1g

2.2%

Starch

0.1g

Protein

10.9g

21.7%

Water

51g

Ash

1.3g

Sucrose

0.5g

Glucose

0.1g

Fructose

0.1g

Energy

775.9kJ

Calcium, Ca

30.4mg

Iron, Fe

1.5mg

Magnesium, Mg

25.7mg

Phosphorus, P

117.8mg

Zinc, Zn

1.9mg

Copper, Cu

0.2mg

Fluoride, F

4.7UG

Manganese, Mn

0.3mg

Selenium, Se

10.7UG

Vitamin A, IU

440.5IU

Vitamin A, RAE

22UG

Carotene, beta

231.1UG

Carotene, alpha

8.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

25UG

Lycopene

0.1UG

Lutein + zeaxanthin

281.8UG

Tocopherol, gamma

1.7mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

11.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

20.2UG

Vitamin B-12

0.9UG

Choline, total

39.9mg

Vitamin K (phylloquinone)

40.3UG

Folate, food

20.2UG

Folate, DFE

20.2UG

Betaine

16.9mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.7g

Glycine

0.5g

Proline

0.5g

Serine

0.4g

SFA 14:0

0.3g

SFA 16:0

2.1g

SFA 18:0

1g

MUFA 18:1

6.4g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

8mg

Stigmasterol

0.1mg

Campesterol

0.7mg

Beta-sitosterol

14.4mg

PUFA 18:2 n-6 c,c

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kebab dagneau au boulgour et pistaches

A typical serving 82.96 gramme of Kebab dagneau au boulgour et pistaches (82.96 grams) contains approximately 185.5069 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kebab dagneau au boulgour et pistaches depends on the ingredients and preparation method. On average, one serving 82.96 gramme (82.96 grams) of Kebab dagneau au boulgour et pistaches contains approximately 13.0557 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kebab dagneau au boulgour et pistaches depends on the ingredients exists in it. On average, 82.96 gramme of Kebab dagneau au boulgour et pistaches (about 82.96 grams) contains approximately 10.872 grams of protein.

On average, 82.96 gramme (about 82.96 grams) contains about 1.1217 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 82.96 gramme (about 82.96 grams) contains about 6.9777 grams of carbohydrates.

Kebab dagneau au boulgour et pistaches contains approximately 1.9551 grams of fiber in 82.96 gramme (about 82.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 186 calories?

The amount of exercise required to burn off 82.96 gramme Kebab dagneau au boulgour et pistaches

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.