Kebab dagneau au boulgour et pistaches
Common Food
23.01
% from protein14.78
% from carbs14.78
% from fatNutrition Facts
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Kebab dagneau au boulgour et pistaches Nutrients FAQs
Nutrients
- Vitamin A:Kebab dagneau au boulgour et pistaches has 440.5168 IU of Vitamin A.
- Vitamin B-12:Kebab dagneau au boulgour et pistaches has 0.8945 UG of Vitamin B-12.
- Vitamin B-6:Kebab dagneau au boulgour et pistaches has 0.2079 mg of Vitamin B-6.
- Vitamin C:Kebab dagneau au boulgour et pistaches has 11.3156 mg of Vitamin C.
- Vitamin D:Kebab dagneau au boulgour et pistaches has 0.6854 IU of Vitamin D.
- Kebab dagneau au boulgour et pistaches has 30.3855mg of Calcium.
- Kebab dagneau au boulgour et pistaches has 209.1598mg of Sodium, Na.
- Kebab dagneau au boulgour et pistaches has 259.4035mg of Potassium, K.
- Kebab dagneau au boulgour et pistaches has 1.4667mg of Iron.
What is the calorie content of Kebab dagneau au boulgour et pistaches?
A typical serving 82.96 gramme (82.96 grams) of Kebab dagneau au boulgour et pistaches contains approximately 186 calories.
You can check the exact calorie content by logging Kebab dagneau au boulgour et pistaches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kebab dagneau au boulgour et pistaches have?
The amount of fat in Kebab dagneau au boulgour et pistaches depends on the ingredients and preparation method. On average, one serving 82.96 gramme (82.96 grams) of Kebab dagneau au boulgour et pistaches contains approximately 13.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kebab dagneau au boulgour et pistaches have?
The protein content in Kebab dagneau au boulgour et pistaches depends on the ingredients exists in it. On average, 82.96 gramme (82.96 grams) of Kebab dagneau au boulgour et pistaches contains approximately 10.87 grams of protein.
Know your exact protein requirement and how much protein you get from Kebab dagneau au boulgour et pistaches, Download Nutribit app for healthier you!
How much sugar does a Kebab dagneau au boulgour et pistaches have?
On average, 82.96 gramme (82.96 grams) contains about 1.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kebab dagneau au boulgour et pistaches.
How Much carbohydrates (carbs) is in Kebab dagneau au boulgour et pistaches?
The amount of carbohydrates (carbs) in Kebab dagneau au boulgour et pistaches depends on its serving size and preparation. On average, 82.96 gramme (82.96 grams) contains about 6.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kebab dagneau au boulgour et pistaches.
How Much Fiber is in Kebab dagneau au boulgour et pistaches?
Kebab dagneau au boulgour et pistaches contains approximately 1.96 grams of fiber in 82.96 gramme (82.96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kebab dagneau au boulgour et pistaches for healthier you!
What vitamins and minerals are in a Kebab dagneau au boulgour et pistaches?
Vitamins in Kebab dagneau au boulgour et pistaches:
Kebab dagneau au boulgour et pistaches contains following minerals:
General
Does Kebab dagneau au boulgour et pistaches contain caffeine?
Kebab dagneau au boulgour et pistaches does not contain any caffeine.
Does Kebab dagneau au boulgour et pistaches contain alcohol?
Kebab dagneau au boulgour et pistaches does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kebab dagneau au boulgour et pistaches?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kebab dagneau au boulgour et pistaches and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kebab dagneau au boulgour et pistaches quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kebab dagneau au boulgour et pistaches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kebab dagneau au boulgour et pistaches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kebab dagneau au boulgour et pistaches for free?
Yes! Since Kebab dagneau au boulgour et pistaches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kebab dagneau au boulgour et pistaches with water tracking feature?
Nutribit automatically calculates the water content of Kebab dagneau au boulgour et pistaches and adds it to your daily hydration log. Simply log Kebab dagneau au boulgour et pistaches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kebab dagneau au boulgour et pistaches as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kebab dagneau au boulgour et pistaches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kebab dagneau au boulgour et pistaches nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kebab dagneau au boulgour et pistaches data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kebab dagneau au boulgour et pistaches
Protein and Vitamin B-12 in Kebab dagneau au boulgour et pistaches supports bone health.
Protein in Kebab dagneau au boulgour et pistaches plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kebab dagneau au boulgour et pistaches is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kebab dagneau au boulgour et pistaches supports building and repairing tissues.
Builds and repairs tissues in Kebab dagneau au boulgour et pistaches is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kebab dagneau au boulgour et pistaches supports immune function.
Supports immune function in Kebab dagneau au boulgour et pistaches is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kebab dagneau au boulgour et pistaches helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kebab dagneau au boulgour et pistaches is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kebab dagneau au boulgour et pistaches provides energy.
Provides energy in Kebab dagneau au boulgour et pistaches can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kebab dagneau au boulgour et pistaches supports muscle growth and strength.
Supports muscle growth and strength in Kebab dagneau au boulgour et pistaches is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kebab dagneau au boulgour et pistaches helps in weight management.
Helps in weight management in Kebab dagneau au boulgour et pistaches promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kebab dagneau au boulgour et pistaches aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kebab dagneau au boulgour et pistaches is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kebab dagneau au boulgour et pistaches improves skin, hair, and nails.
Improves skin, hair, and nails in Kebab dagneau au boulgour et pistaches is essential for the health and growth of hair, skin, and nails.
Protein in Kebab dagneau au boulgour et pistaches regulates blood sugar levels.
Regulates blood sugar levels in Kebab dagneau au boulgour et pistaches helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kebab dagneau au boulgour et pistaches supports red blood cell production
Vitamin B12 in Kebab dagneau au boulgour et pistaches plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kebab dagneau au boulgour et pistaches boosts energy levels
Vitamin B12 in Kebab dagneau au boulgour et pistaches aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kebab dagneau au boulgour et pistaches promotes brain health
Vitamin B12 in Kebab dagneau au boulgour et pistaches supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kebab dagneau au boulgour et pistaches aids in DNA synthesis
Vitamin B12 in Kebab dagneau au boulgour et pistaches is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kebab dagneau au boulgour et pistaches improves mood and mental health
Vitamin B12 in Kebab dagneau au boulgour et pistaches helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kebab dagneau au boulgour et pistaches maintains healthy skin, hair, and nails
Vitamin B12 in Kebab dagneau au boulgour et pistaches contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kebab dagneau au boulgour et pistaches prevents birth defects
Vitamin B12 in Kebab dagneau au boulgour et pistaches during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kebab dagneau au boulgour et pistaches reduces risk of macular degeneration
Vitamin B12 in Kebab dagneau au boulgour et pistaches lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kebab dagneau au boulgour et pistaches supports cardiovascular health
Vitamin B12 in Kebab dagneau au boulgour et pistaches helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kebab dagneau au boulgour et pistaches supports antioxidant protection.
Antioxidant Protection in Kebab dagneau au boulgour et pistaches helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kebab dagneau au boulgour et pistaches supports thyroid function.
Thyroid Function in Kebab dagneau au boulgour et pistaches helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kebab dagneau au boulgour et pistaches supports immune system health.
Immune System Support in Kebab dagneau au boulgour et pistaches enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kebab dagneau au boulgour et pistaches supports heart health.
Heart Health in Kebab dagneau au boulgour et pistaches helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kebab dagneau au boulgour et pistaches supports cancer prevention.
Cancer Prevention in Kebab dagneau au boulgour et pistaches helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kebab dagneau au boulgour et pistaches supports cognitive function.
Cognitive Function in Kebab dagneau au boulgour et pistaches may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kebab dagneau au boulgour et pistaches supports skin health.
Skin Health in Kebab dagneau au boulgour et pistaches helps protect the skin from UV damage and supports wound healing.
Selenium in Kebab dagneau au boulgour et pistaches supports reproductive health.
Reproductive Health in Kebab dagneau au boulgour et pistaches regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kebab dagneau au boulgour et pistaches provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kebab dagneau au boulgour et pistaches helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Kebab dagneau au boulgour et pistaches boosts immune system
Boosts Immune System in Kebab dagneau au boulgour et pistaches is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kebab dagneau au boulgour et pistaches promotes wound healing
Promotes Wound Healing in Kebab dagneau au boulgour et pistaches plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kebab dagneau au boulgour et pistaches supports growth and development
Supports Growth and Development in Kebab dagneau au boulgour et pistaches is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kebab dagneau au boulgour et pistaches improves skin health
Improves Skin Health in Kebab dagneau au boulgour et pistaches helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kebab dagneau au boulgour et pistaches enhances brain function
Enhances Brain Function in Kebab dagneau au boulgour et pistaches is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kebab dagneau au boulgour et pistaches regulates hormonal balance
Regulates Hormonal Balance in Kebab dagneau au boulgour et pistaches helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kebab dagneau au boulgour et pistaches supports healthy vision
Supports Healthy Vision in Kebab dagneau au boulgour et pistaches is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kebab dagneau au boulgour et pistaches improves digestive health
Improves Digestive Health in Kebab dagneau au boulgour et pistaches supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kebab dagneau au boulgour et pistaches maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kebab dagneau au boulgour et pistaches plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kebab dagneau au boulgour et pistaches reduces inflammation
Reduces Inflammation in Kebab dagneau au boulgour et pistaches has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 186 calories?
The amount of exercise required to burn off 82.96 gramme Kebab dagneau au boulgour et pistaches
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.