Brioches mexicaines
Common Food
10.26
% from protein61.38
% from carbs61.38
% from fatNutrition Facts
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Brioches mexicaines Nutrients FAQs
Nutrients
- Vitamin A:Brioches mexicaines has 16.33 IU of Vitamin A.
- Vitamin B-12:Brioches mexicaines has 0.0781 UG of Vitamin B-12.
- Vitamin B-6:Brioches mexicaines has 0.0405 mg of Vitamin B-6.
- Vitamin C:Brioches mexicaines has 0.852 mg of Vitamin C.
- Brioches mexicaines has 61.06mg of Calcium.
- Brioches mexicaines has 161.88mg of Sodium, Na.
- Brioches mexicaines has 73.13mg of Potassium, K.
- Brioches mexicaines has 2.0377mg of Iron.
What is the calorie content of Brioches mexicaines?
A typical serving 1 concha (71 grams) of Brioches mexicaines contains approximately 261 calories.
You can check the exact calorie content by logging Brioches mexicaines in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brioches mexicaines have?
The amount of fat in Brioches mexicaines depends on the ingredients and preparation method. On average, one serving 1 concha (71 grams) of Brioches mexicaines contains approximately 8.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brioches mexicaines have?
The protein content in Brioches mexicaines depends on the ingredients exists in it. On average, 1 concha (71 grams) of Brioches mexicaines contains approximately 6.69 grams of protein.
Know your exact protein requirement and how much protein you get from Brioches mexicaines, Download Nutribit app for healthier you!
How much sugar does a Brioches mexicaines have?
On average, 1 concha (71 grams) contains about 8.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brioches mexicaines.
How Much carbohydrates (carbs) is in Brioches mexicaines?
The amount of carbohydrates (carbs) in Brioches mexicaines depends on its serving size and preparation. On average, 1 concha (71 grams) contains about 40.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brioches mexicaines.
How Much Fiber is in Brioches mexicaines?
Brioches mexicaines contains approximately 1.63 grams of fiber in 1 concha (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brioches mexicaines for healthier you!
What vitamins and minerals are in a Brioches mexicaines?
Vitamins in Brioches mexicaines:
Brioches mexicaines contains following minerals:
General
Does Brioches mexicaines contain caffeine?
Brioches mexicaines does not contain any caffeine.
Does Brioches mexicaines contain alcohol?
Brioches mexicaines does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brioches mexicaines?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brioches mexicaines and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brioches mexicaines quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brioches mexicaines in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brioches mexicaines and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brioches mexicaines for free?
Yes! Since Brioches mexicaines contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brioches mexicaines with water tracking feature?
Nutribit automatically calculates the water content of Brioches mexicaines and adds it to your daily hydration log. Simply log Brioches mexicaines in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brioches mexicaines as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brioches mexicaines and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brioches mexicaines nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brioches mexicaines data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brioches mexicaines
Folate in Brioches mexicaines supports DNA synthesis.
Vitamin B9 in Brioches mexicaines is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brioches mexicaines promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brioches mexicaines intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brioches mexicaines helps prevent anemia.
Folate in Brioches mexicaines helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brioches mexicaines supports heart health.
Vitamin B9 in Brioches mexicaines helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Brioches mexicaines improves brain function.
Folate in Brioches mexicaines plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brioches mexicaines boosts immune function.
Adequate Boosts Immune Function in Brioches mexicaines supports immune function by helping in the production of white blood cells.
Folate in Brioches mexicaines promotes healthy skin and hair.
Vitamin B9 in Brioches mexicaines aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brioches mexicaines regulates mood and mental health.
Folate in Brioches mexicaines helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brioches mexicaines supports digestive health.
Folate in Brioches mexicaines promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Brioches mexicaines supports antioxidant protection.
Antioxidant Protection in Brioches mexicaines helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brioches mexicaines supports thyroid function.
Thyroid Function in Brioches mexicaines helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brioches mexicaines supports immune system health.
Immune System Support in Brioches mexicaines enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brioches mexicaines supports heart health.
Heart Health in Brioches mexicaines helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Brioches mexicaines supports cancer prevention.
Cancer Prevention in Brioches mexicaines helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brioches mexicaines supports cognitive function.
Cognitive Function in Brioches mexicaines may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brioches mexicaines supports skin health.
Skin Health in Brioches mexicaines helps protect the skin from UV damage and supports wound healing.
Selenium in Brioches mexicaines supports reproductive health.
Reproductive Health in Brioches mexicaines regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brioches mexicaines provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brioches mexicaines helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 261 calories?
The amount of exercise required to burn off 1 concha Brioches mexicaines
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.