Lasagnes mexicaines

Common Food

24.06

% from protein

28.91

% from carbs

28.91

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.1 mg
0.1%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 3.2 IU

Retinol 0.4 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 17.3 UG

Lutein + zeaxanthin 1.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Lasagnes mexicaines Nutrients FAQs

Nutrients

What is the calorie content of Lasagnes mexicaines?

A typical serving 251.55 gramme (251.55 grams) of Lasagnes mexicaines contains approximately 356 calories.

You can check the exact calorie content by logging Lasagnes mexicaines in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lasagnes mexicaines have?

The amount of fat in Lasagnes mexicaines depends on the ingredients and preparation method. On average, one serving 251.55 gramme (251.55 grams) of Lasagnes mexicaines contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lasagnes mexicaines have?

The protein content in Lasagnes mexicaines depends on the ingredients exists in it. On average, 251.55 gramme (251.55 grams) of Lasagnes mexicaines contains approximately 21.87 grams of protein.

Know your exact protein requirement and how much protein you get from Lasagnes mexicaines, Download Nutribit app for healthier you!

How much sugar does a Lasagnes mexicaines have?

On average, 251.55 gramme (251.55 grams) contains about 5.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagnes mexicaines.

How Much carbohydrates (carbs) is in Lasagnes mexicaines?

The amount of carbohydrates (carbs) in Lasagnes mexicaines depends on its serving size and preparation. On average, 251.55 gramme (251.55 grams) contains about 26.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lasagnes mexicaines.

How Much Fiber is in Lasagnes mexicaines?

Lasagnes mexicaines contains approximately 4.33 grams of fiber in 251.55 gramme (251.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagnes mexicaines for healthier you!

What vitamins and minerals are in a Lasagnes mexicaines?

Vitamins in Lasagnes mexicaines:

  • Vitamin A:Lasagnes mexicaines has 796.5862 IU of Vitamin A.
  • Vitamin B-12:Lasagnes mexicaines has 1.2689 UG of Vitamin B-12.
  • Vitamin B-6:Lasagnes mexicaines has 0.4099 mg of Vitamin B-6.
  • Vitamin C:Lasagnes mexicaines has 9.177 mg of Vitamin C.
  • Vitamin D:Lasagnes mexicaines has 9.155 IU of Vitamin D.
  • Vitamin K:Lasagnes mexicaines has 1.0798 UG of Vitamin K.

Lasagnes mexicaines contains following minerals:

  • Lasagnes mexicaines has 268.645mg of Calcium.
  • Lasagnes mexicaines has 767.7544mg of Sodium, Na.
  • Lasagnes mexicaines has 517.3795mg of Potassium, K.
  • Lasagnes mexicaines has 2.2598mg of Iron.

General

Does Lasagnes mexicaines contain caffeine?

Lasagnes mexicaines does not contain any caffeine.

Does Lasagnes mexicaines contain alcohol?

Lasagnes mexicaines does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lasagnes mexicaines?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagnes mexicaines and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lasagnes mexicaines quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lasagnes mexicaines in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagnes mexicaines and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lasagnes mexicaines for free?

Yes! Since Lasagnes mexicaines contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lasagnes mexicaines with water tracking feature?

Nutribit automatically calculates the water content of Lasagnes mexicaines and adds it to your daily hydration log. Simply log Lasagnes mexicaines in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lasagnes mexicaines as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lasagnes mexicaines and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lasagnes mexicaines nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lasagnes mexicaines data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lasagnes mexicaines

Protein, Vitamin A and Vitamin B-12 in Lasagnes mexicaines supports bone health.

  • Protein in Lasagnes mexicaines plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lasagnes mexicaines contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Lasagnes mexicaines is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Zinc in Lasagnes mexicaines improves skin health.

  • Fiber in Lasagnes mexicaines helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Lasagnes mexicaines helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Selenium in Lasagnes mexicaines supports heart health.

  • Calcium in Lasagnes mexicaines helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Lasagnes mexicaines helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Lasagnes mexicaines supports building and repairing tissues.

Builds and repairs tissues in Lasagnes mexicaines is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lasagnes mexicaines supports immune function.

Supports immune function in Lasagnes mexicaines is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lasagnes mexicaines helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lasagnes mexicaines is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lasagnes mexicaines provides energy.

Provides energy in Lasagnes mexicaines can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lasagnes mexicaines supports muscle growth and strength.

Supports muscle growth and strength in Lasagnes mexicaines is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lasagnes mexicaines helps in weight management.

Helps in weight management in Lasagnes mexicaines promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lasagnes mexicaines aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lasagnes mexicaines is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lasagnes mexicaines improves skin, hair, and nails.

Improves skin, hair, and nails in Lasagnes mexicaines is essential for the health and growth of hair, skin, and nails.

Protein in Lasagnes mexicaines regulates blood sugar levels.

Regulates blood sugar levels in Lasagnes mexicaines helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lasagnes mexicaines supports digestion.

Fiber in Lasagnes mexicaines aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lasagnes mexicaines supports heart health.

Soluble fiber in Lasagnes mexicaines can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lasagnes mexicaines aids in weight management.

Fiber-rich foods in Lasagnes mexicaines increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lasagnes mexicaines regulates blood sugar.

Fiber in Lasagnes mexicaines helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lasagnes mexicaines promotes gut health.

Fiber in Lasagnes mexicaines acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lasagnes mexicaines lowers the risk of colon cancer.

A high-fiber diet from Lasagnes mexicaines is linked to a reduced risk of colon cancer.

Fiber in Lasagnes mexicaines helps lower blood pressure.

Adequate fiber in Lasagnes mexicaines may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lasagnes mexicaines boosts immune function.

Fiber in Lasagnes mexicaines supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lasagnes mexicaines reduces the risk of type 2 diabetes.

Fiber in Lasagnes mexicaines can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Lasagnes mexicaines supports eye health.

Vitamin A in Lasagnes mexicaines is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lasagnes mexicaines boosts immune function.

Vitamin A in Lasagnes mexicaines helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lasagnes mexicaines promotes healthy skin.

Vitamin A in Lasagnes mexicaines supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lasagnes mexicaines enhances reproductive health.

Vitamin A in Lasagnes mexicaines plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lasagnes mexicaines reduces the risk of certain cancers.

Vitamin A in Lasagnes mexicaines helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lasagnes mexicaines promotes healthy development during pregnancy.

Vitamin A in Lasagnes mexicaines is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lasagnes mexicaines maintains healthy mucous membranes.

Vitamin A in Lasagnes mexicaines helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lasagnes mexicaines improves wound healing.

Vitamin A in Lasagnes mexicaines promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lasagnes mexicaines may reduce the risk of macular degeneration.

Vitamin A in Lasagnes mexicaines, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Lasagnes mexicaines supports brain health

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Vitamin B-6 in Lasagnes mexicaines boosts immune function

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Vitamin B-6 in Lasagnes mexicaines promotes red blood cell production

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Vitamin B-6 in Lasagnes mexicaines reduces symptoms of PMS

{{vitamin}} in Lasagnes mexicaines reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lasagnes mexicaines supports heart health

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Vitamin B-6 in Lasagnes mexicaines aids in protein metabolism

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Vitamin B-6 in Lasagnes mexicaines improves mood and reduces depression

{{vitamin}} in Lasagnes mexicaines improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lasagnes mexicaines supports healthy pregnancy

{{vitamin}} in Lasagnes mexicaines supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lasagnes mexicaines helps prevent anemia

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Vitamin B-6 in Lasagnes mexicaines reduces nausea during pregnancy

{{vitamin}} in Lasagnes mexicaines reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Lasagnes mexicaines supports red blood cell production

Vitamin B12 in Lasagnes mexicaines plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lasagnes mexicaines boosts energy levels

Vitamin B12 in Lasagnes mexicaines aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lasagnes mexicaines promotes brain health

Vitamin B12 in Lasagnes mexicaines supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lasagnes mexicaines aids in DNA synthesis

Vitamin B12 in Lasagnes mexicaines is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lasagnes mexicaines improves mood and mental health

Vitamin B12 in Lasagnes mexicaines helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lasagnes mexicaines maintains healthy skin, hair, and nails

Vitamin B12 in Lasagnes mexicaines contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lasagnes mexicaines prevents birth defects

Vitamin B12 in Lasagnes mexicaines during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lasagnes mexicaines reduces risk of macular degeneration

Vitamin B12 in Lasagnes mexicaines lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lasagnes mexicaines supports cardiovascular health

Vitamin B12 in Lasagnes mexicaines helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Lasagnes mexicaines supports bone health.

Calcium in Lasagnes mexicaines is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lasagnes mexicaines supports muscle function.

Calcium in Lasagnes mexicaines plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lasagnes mexicaines supports nerve transmission.

Calcium in Lasagnes mexicaines is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lasagnes mexicaines supports blood clotting.

Calcium in Lasagnes mexicaines is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lasagnes mexicaines supports hormonal secretion.

Calcium in Lasagnes mexicaines regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lasagnes mexicaines supports weight management.

Calcium in Lasagnes mexicaines may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lasagnes mexicaines supports dental health.

Calcium in Lasagnes mexicaines strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lasagnes mexicaines supports blood pressure regulation.

Calcium in Lasagnes mexicaines, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Lasagnes mexicaines supports antioxidant protection.

Antioxidant Protection in Lasagnes mexicaines helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lasagnes mexicaines supports thyroid function.

Thyroid Function in Lasagnes mexicaines helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lasagnes mexicaines supports immune system health.

Immune System Support in Lasagnes mexicaines enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lasagnes mexicaines supports cancer prevention.

Cancer Prevention in Lasagnes mexicaines helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lasagnes mexicaines supports cognitive function.

Cognitive Function in Lasagnes mexicaines may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lasagnes mexicaines supports skin health.

Skin Health in Lasagnes mexicaines helps protect the skin from UV damage and supports wound healing.

Selenium in Lasagnes mexicaines supports reproductive health.

Reproductive Health in Lasagnes mexicaines regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lasagnes mexicaines provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lasagnes mexicaines helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Lasagnes mexicaines supports fluid balance.

Maintains Fluid Balance in Lasagnes mexicaines helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lasagnes mexicaines supports nerve function.

Supports Nerve Function in Lasagnes mexicaines helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lasagnes mexicaines helps regulate blood pressure.

Regulates Blood Pressure in Lasagnes mexicaines helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lasagnes mexicaines supports muscle function.

Aids Muscle Function in Lasagnes mexicaines helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lasagnes mexicaines aids nutrient absorption.

Improves Nutrient Absorption in Lasagnes mexicaines assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lasagnes mexicaines helps balance pH levels.

Balances pH Levels in Lasagnes mexicaines helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lasagnes mexicaines supports bone health.

Supports Bone Health in Lasagnes mexicaines helps retain calcium and prevent the loss of bone density over time.

Zinc in Lasagnes mexicaines boosts immune system

Boosts Immune System in Lasagnes mexicaines is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lasagnes mexicaines promotes wound healing

Promotes Wound Healing in Lasagnes mexicaines plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lasagnes mexicaines supports growth and development

Supports Growth and Development in Lasagnes mexicaines is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lasagnes mexicaines enhances brain function

Enhances Brain Function in Lasagnes mexicaines is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lasagnes mexicaines regulates hormonal balance

Regulates Hormonal Balance in Lasagnes mexicaines helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lasagnes mexicaines supports healthy vision

Supports Healthy Vision in Lasagnes mexicaines is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lasagnes mexicaines improves digestive health

Improves Digestive Health in Lasagnes mexicaines supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lasagnes mexicaines maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lasagnes mexicaines plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lasagnes mexicaines reduces inflammation

Reduces Inflammation in Lasagnes mexicaines has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 356 calories?

The amount of exercise required to burn off 251.55 gramme Lasagnes mexicaines

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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