Lasagnes mexicaines

Common Food

Total Energy

355.9 kcal

28.92

% from carbs

24.08

% from protein

% from fats

Quantity

Unit

In 251.6 g

% daily value

Total Fat

19g

29.2%

Saturated

9.4g

47%

Trans Fats

0.4g

Polyunsaturated

1.3g

Monounsaturated

6.4g

Cholesterol

70.3mg

23.4%

Sodium, Na

767.8mg

33.4%

Potassium, K

517.4mg

11%

Total Carbohydrates

26.3g

9.6%

Fiber

4.3g

15.5%

Sugars

5.1g

10.1%

Starch

2g

Protein

21.9g

43.7%

Water

180.6g

Ash

3.8g

Sucrose

1.3g

Glucose

1.6g

Fructose

1.8g

Energy

1488.5kJ

Calcium, Ca

268.6mg

Iron, Fe

2.3mg

Magnesium, Mg

57mg

Phosphorus, P

361mg

Zinc, Zn

3.9mg

Copper, Cu

0.2mg

Fluoride, F

4.6UG

Manganese, Mn

0.2mg

Selenium, Se

21.6UG

Vitamin A, IU

796.6IU

Retinol

106.4UG

Vitamin A, RAE

127.6UG

Carotene, beta

260UG

Carotene, alpha

3.2UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

9.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

6.3UG

Lycopene

4362UG

Lutein + zeaxanthin

372.8UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.3mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

9.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

3.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

29.7UG

Vitamin B-12

1.3UG

Choline, total

59.7mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

5.3UG

Folate, food

29.7UG

Folate, DFE

29.7UG

Betaine

3.4mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.9g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.1g

Histidine

0.7g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

3.8g

Glycine

1g

Proline

1.6g

Serine

0.9g

SFA 4:0

0.4g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.3g

SFA 16:0

4.7g

SFA 18:0

2g

MUFA 18:1

3.4g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

Phytosterols

2.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasagnes mexicaines

How Many Calories Are in Lasagnes mexicaines?

A typical serving 251.55 gramme of Lasagnes mexicaines (251.55 grams) contains approximately 355.9227 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lasagnes mexicaines?

The amount of fat in Lasagnes mexicaines depends on the ingredients and preparation method. On average, one serving 251.55 gramme (251.55 grams) of Lasagnes mexicaines contains approximately 18.9976 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lasagnes mexicaines?

The protein content in Lasagnes mexicaines depends on the ingredients exists in it. On average, 251.55 gramme of Lasagnes mexicaines (about 251.55 grams) contains approximately 21.874 grams of protein.

How Much Sugar is in Lasagnes mexicaines?

On average, 251.55 gramme (about 251.55 grams) contains about 5.0672 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lasagnes mexicaines?

320 kcal

How to burn 356 calories?

The amount of exercise required to burn off 251.55 gramme Lasagnes mexicaines

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.