Brochette de crevettes et légumes
Common Food
Total Energy
130.1
kcal
% from carbs
% from protein
% from fats
In 202 g
% daily value
Total Fat
8.2g
12.6%
Saturated
0.7g
3.5%
Trans Fats
0.1g
Polyunsaturated
1.6g
Monounsaturated
5.3g
Cholesterol
48mg
16%
Sodium, Na
369.4mg
16.1%
Potassium, K
406.7mg
8.7%
Total Carbohydrates
8.7g
3.2%
Fiber
2.3g
8.3%
Sugars
4.4g
8.9%
Protein
7g
14.1%
Water
176g
Ash
2.3g
Sucrose
0.3g
Glucose
0.6g
Fructose
0.4g
Energy
545.1kJ
Calcium, Ca
66.4mg
Iron, Fe
0.8mg
Magnesium, Mg
44.2mg
Phosphorus, P
135mg
Zinc, Zn
1mg
Copper, Cu
0.2mg
Fluoride, F
0.1UG
Manganese, Mn
0.4mg
Selenium, Se
11.8UG
Vitamin A, IU
888.6IU
Retinol
20.5UG
Vitamin A, RAE
61.9UG
Carotene, beta
491.3UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
2.3mg
Vitamin D (D2 + D3), International Units
0.9IU
Cryptoxanthin, beta
0.8UG
Lutein + zeaxanthin
2638.8UG
Tocopherol, gamma
1.7mg
Vitamin C, total ascorbic acid
13.8mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.4mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
43.3UG
Vitamin B-12
0.4UG
Choline, total
45mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
7.6UG
Folate, food
43.3UG
Folate, DFE
43.3UG
Betaine
0.2mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.6g
Histidine
0.1g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
1.1g
Glycine
0.4g
Proline
0.3g
Serine
0.3g
SFA 16:0
0.4g
SFA 18:0
0.2g
MUFA 18:1
5.2g
PUFA 18:2
1.2g
PUFA 18:3
0.3g
MUFA 20:1
0.1g
Phytosterols
5.1mg
Campesterol
14.6mg
Beta-sitosterol
30.8mg
MUFA 18:1 c
5.1g
PUFA 18:2 n-6 c,c
1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.