Brochette de bœuf coréen aux légumes
Common Food
32.1
% from protein9.62
% from carbs9.62
% from fatNutrition Facts
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Brochette de bœuf coréen aux légumes Nutrients FAQs
Nutrients
- Vitamin A:Brochette de bœuf coréen aux légumes has 226.9636 IU of Vitamin A.
- Vitamin B-12:Brochette de bœuf coréen aux légumes has 0.4505 UG of Vitamin B-12.
- Vitamin B-6:Brochette de bœuf coréen aux légumes has 0.2042 mg of Vitamin B-6.
- Vitamin C:Brochette de bœuf coréen aux légumes has 1.8136 mg of Vitamin C.
- Vitamin D:Brochette de bœuf coréen aux légumes has 4.902 IU of Vitamin D.
- Vitamin K:Brochette de bœuf coréen aux légumes has 0.0504 UG of Vitamin K.
- Brochette de bœuf coréen aux légumes has 12.965mg of Calcium.
- Brochette de bœuf coréen aux légumes has 214.9088mg of Sodium, Na.
- Brochette de bœuf coréen aux légumes has 230.0042mg of Potassium, K.
- Brochette de bœuf coréen aux légumes has 0.8052mg of Iron.
What is the calorie content of Brochette de bœuf coréen aux légumes?
A typical serving 74.67 gramme (74.67 grams) of Brochette de bœuf coréen aux légumes contains approximately 111 calories.
You can check the exact calorie content by logging Brochette de bœuf coréen aux légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brochette de bœuf coréen aux légumes have?
The amount of fat in Brochette de bœuf coréen aux légumes depends on the ingredients and preparation method. On average, one serving 74.67 gramme (74.67 grams) of Brochette de bœuf coréen aux légumes contains approximately 7.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brochette de bœuf coréen aux légumes have?
The protein content in Brochette de bœuf coréen aux légumes depends on the ingredients exists in it. On average, 74.67 gramme (74.67 grams) of Brochette de bœuf coréen aux légumes contains approximately 8.91 grams of protein.
Know your exact protein requirement and how much protein you get from Brochette de bœuf coréen aux légumes, Download Nutribit app for healthier you!
How much sugar does a Brochette de bœuf coréen aux légumes have?
On average, 74.67 gramme (74.67 grams) contains about 1.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brochette de bœuf coréen aux légumes.
How Much carbohydrates (carbs) is in Brochette de bœuf coréen aux légumes?
The amount of carbohydrates (carbs) in Brochette de bœuf coréen aux légumes depends on its serving size and preparation. On average, 74.67 gramme (74.67 grams) contains about 2.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brochette de bœuf coréen aux légumes.
How Much Fiber is in Brochette de bœuf coréen aux légumes?
Brochette de bœuf coréen aux légumes contains approximately 0.87 grams of fiber in 74.67 gramme (74.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brochette de bœuf coréen aux légumes for healthier you!
What vitamins and minerals are in a Brochette de bœuf coréen aux légumes?
Vitamins in Brochette de bœuf coréen aux légumes:
Brochette de bœuf coréen aux légumes contains following minerals:
General
Does Brochette de bœuf coréen aux légumes contain caffeine?
Brochette de bœuf coréen aux légumes does not contain any caffeine.
Does Brochette de bœuf coréen aux légumes contain alcohol?
Brochette de bœuf coréen aux légumes contains approximately 0g of alcohol in 74.67 gramme (74.67 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Brochette de bœuf coréen aux légumes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brochette de bœuf coréen aux légumes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brochette de bœuf coréen aux légumes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brochette de bœuf coréen aux légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brochette de bœuf coréen aux légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brochette de bœuf coréen aux légumes for free?
Yes! Since Brochette de bœuf coréen aux légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brochette de bœuf coréen aux légumes with water tracking feature?
Nutribit automatically calculates the water content of Brochette de bœuf coréen aux légumes and adds it to your daily hydration log. Simply log Brochette de bœuf coréen aux légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brochette de bœuf coréen aux légumes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brochette de bœuf coréen aux légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brochette de bœuf coréen aux légumes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brochette de bœuf coréen aux légumes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brochette de bœuf coréen aux légumes
Protein and Vitamin B-12 in Brochette de bœuf coréen aux légumes supports bone health.
Protein in Brochette de bœuf coréen aux légumes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Brochette de bœuf coréen aux légumes is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Brochette de bœuf coréen aux légumes supports building and repairing tissues.
Builds and repairs tissues in Brochette de bœuf coréen aux légumes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brochette de bœuf coréen aux légumes supports immune function.
Supports immune function in Brochette de bœuf coréen aux légumes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brochette de bœuf coréen aux légumes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brochette de bœuf coréen aux légumes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brochette de bœuf coréen aux légumes provides energy.
Provides energy in Brochette de bœuf coréen aux légumes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brochette de bœuf coréen aux légumes supports muscle growth and strength.
Supports muscle growth and strength in Brochette de bœuf coréen aux légumes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brochette de bœuf coréen aux légumes helps in weight management.
Helps in weight management in Brochette de bœuf coréen aux légumes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brochette de bœuf coréen aux légumes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brochette de bœuf coréen aux légumes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brochette de bœuf coréen aux légumes improves skin, hair, and nails.
Improves skin, hair, and nails in Brochette de bœuf coréen aux légumes is essential for the health and growth of hair, skin, and nails.
Protein in Brochette de bœuf coréen aux légumes regulates blood sugar levels.
Regulates blood sugar levels in Brochette de bœuf coréen aux légumes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Brochette de bœuf coréen aux légumes supports red blood cell production
Vitamin B12 in Brochette de bœuf coréen aux légumes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Brochette de bœuf coréen aux légumes boosts energy levels
Vitamin B12 in Brochette de bœuf coréen aux légumes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Brochette de bœuf coréen aux légumes promotes brain health
Vitamin B12 in Brochette de bœuf coréen aux légumes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Brochette de bœuf coréen aux légumes aids in DNA synthesis
Vitamin B12 in Brochette de bœuf coréen aux légumes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Brochette de bœuf coréen aux légumes improves mood and mental health
Vitamin B12 in Brochette de bœuf coréen aux légumes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Brochette de bœuf coréen aux légumes maintains healthy skin, hair, and nails
Vitamin B12 in Brochette de bœuf coréen aux légumes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Brochette de bœuf coréen aux légumes prevents birth defects
Vitamin B12 in Brochette de bœuf coréen aux légumes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Brochette de bœuf coréen aux légumes reduces risk of macular degeneration
Vitamin B12 in Brochette de bœuf coréen aux légumes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Brochette de bœuf coréen aux légumes supports cardiovascular health
Vitamin B12 in Brochette de bœuf coréen aux légumes helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Brochette de bœuf coréen aux légumes supports antioxidant protection.
Antioxidant Protection in Brochette de bœuf coréen aux légumes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brochette de bœuf coréen aux légumes supports thyroid function.
Thyroid Function in Brochette de bœuf coréen aux légumes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brochette de bœuf coréen aux légumes supports immune system health.
Immune System Support in Brochette de bœuf coréen aux légumes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brochette de bœuf coréen aux légumes supports heart health.
Heart Health in Brochette de bœuf coréen aux légumes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Brochette de bœuf coréen aux légumes supports cancer prevention.
Cancer Prevention in Brochette de bœuf coréen aux légumes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brochette de bœuf coréen aux légumes supports cognitive function.
Cognitive Function in Brochette de bœuf coréen aux légumes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brochette de bœuf coréen aux légumes supports skin health.
Skin Health in Brochette de bœuf coréen aux légumes helps protect the skin from UV damage and supports wound healing.
Selenium in Brochette de bœuf coréen aux légumes supports reproductive health.
Reproductive Health in Brochette de bœuf coréen aux légumes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brochette de bœuf coréen aux légumes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brochette de bœuf coréen aux légumes helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Brochette de bœuf coréen aux légumes boosts immune system
Boosts Immune System in Brochette de bœuf coréen aux légumes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Brochette de bœuf coréen aux légumes promotes wound healing
Promotes Wound Healing in Brochette de bœuf coréen aux légumes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Brochette de bœuf coréen aux légumes supports growth and development
Supports Growth and Development in Brochette de bœuf coréen aux légumes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Brochette de bœuf coréen aux légumes improves skin health
Improves Skin Health in Brochette de bœuf coréen aux légumes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Brochette de bœuf coréen aux légumes enhances brain function
Enhances Brain Function in Brochette de bœuf coréen aux légumes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Brochette de bœuf coréen aux légumes regulates hormonal balance
Regulates Hormonal Balance in Brochette de bœuf coréen aux légumes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Brochette de bœuf coréen aux légumes supports healthy vision
Supports Healthy Vision in Brochette de bœuf coréen aux légumes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Brochette de bœuf coréen aux légumes improves digestive health
Improves Digestive Health in Brochette de bœuf coréen aux légumes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Brochette de bœuf coréen aux légumes maintains healthy reproductive function
Maintains Healthy Reproductive Function in Brochette de bœuf coréen aux légumes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Brochette de bœuf coréen aux légumes reduces inflammation
Reduces Inflammation in Brochette de bœuf coréen aux légumes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 111 calories?
The amount of exercise required to burn off 74.67 gramme Brochette de bœuf coréen aux légumes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.