Brochette coréenne de boeuf aux légumes

Common Food

Total Energy

110.7

kcal

9.71

% from carbs

32.01

% from protein

58.27

% from fats

In 74.7 g

% daily value

Total Fat

7.2g

11.1%

Saturated

2g

10.2%

Polyunsaturated

1.5g

Monounsaturated

2.9g

Cholesterol

26.1mg

8.7%

Sodium, Na

214.9mg

9.3%

Potassium, K

230mg

4.9%

Total Carbohydrates

2.7g

1%

Fiber

0.9g

3.1%

Sugars

1.4g

2.8%

Starch

0.1g

Alcohol

0.1g

Protein

8.9g

17.8%

Water

54.8g

Ash

1.2g

Sucrose

0.7g

Glucose

0.5g

Fructose

0.2g

Energy

464.1kJ

Calcium, Ca

13mg

Iron, Fe

0.8mg

Magnesium, Mg

13.2mg

Phosphorus, P

97.6mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Fluoride, F

11.3UG

Manganese, Mn

0.1mg

Selenium, Se

13.4UG

Vitamin A, IU

227IU

Vitamin A, RAE

11.3UG

Carotene, beta

136.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

4.9IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

6.8UG

Lutein + zeaxanthin

174UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

39.3UG

Vitamin B-12

0.5UG

Choline, total

40.9mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (Dihydrophylloquinone)

1.2UG

Vitamin K (phylloquinone)

12.4UG

Folate, food

39.3UG

Folate, DFE

39.3UG

Betaine

6.5mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.3g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

2.7g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

26.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brochette coréenne de boeuf aux légumes

A typical serving 74.67 gramme of Brochette coréenne de boeuf aux légumes (74.67 grams) contains approximately 110.6734 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brochette coréenne de boeuf aux légumes depends on the ingredients and preparation method. On average, one serving 74.67 gramme (74.67 grams) of Brochette coréenne de boeuf aux légumes contains approximately 7.1948 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brochette coréenne de boeuf aux légumes depends on the ingredients exists in it. On average, 74.67 gramme of Brochette coréenne de boeuf aux légumes (about 74.67 grams) contains approximately 8.9067 grams of protein.

On average, 74.67 gramme (about 74.67 grams) contains about 1.3837 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 74.67 gramme (about 74.67 grams) contains about 2.6741 grams of carbohydrates.

Brochette coréenne de boeuf aux légumes contains approximately 0.8694 grams of fiber in 74.67 gramme (about 74.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 74.67 gramme Brochette coréenne de boeuf aux légumes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.