Brochette de viande et de frites

Common Food

Total Energy

584.4

kcal

21.65

% from carbs

13.18

% from protein

65.16

% from fats

In 243.8 g

% daily value

Total Fat

42.4g

65.2%

Saturated

10.2g

51.1%

Polyunsaturated

5.9g

Monounsaturated

22.7g

Cholesterol

55.7mg

18.6%

Sodium, Na

596.3mg

25.9%

Potassium, K

825.8mg

17.6%

Total Carbohydrates

31.7g

11.5%

Fiber

3.6g

12.9%

Sugars

3.7g

7.4%

Protein

19.3g

38.6%

Water

145.3g

Ash

3.6g

Sucrose

0.1g

Glucose

1.2g

Fructose

1.2g

Energy

2444.4kJ

Calcium, Ca

57.8mg

Iron, Fe

3.3mg

Magnesium, Mg

50.4mg

Phosphorus, P

254.1mg

Zinc, Zn

3.2mg

Copper, Cu

0.2mg

Fluoride, F

3UG

Manganese, Mn

0.3mg

Selenium, Se

16.2UG

Vitamin A, IU

747.3IU

Retinol

1.8UG

Vitamin A, RAE

39UG

Carotene, beta

401.1UG

Carotene, alpha

67UG

Vitamin E (alpha-tocopherol)

4mg

Vitamin D (D2 + D3), International Units

0.1IU

Cryptoxanthin, beta

20UG

Lycopene

2503.8UG

Lutein + zeaxanthin

141.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.5mg

Tocopherol, delta

0.6mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

14.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

4.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

37.6UG

Vitamin B-12

1.7UG

Choline, total

90.5mg

Vitamin K (Dihydrophylloquinone)

26.7UG

Vitamin K (phylloquinone)

23UG

Folate, food

37.6UG

Folate, DFE

37.6UG

Betaine

8.2mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

2.8g

Glycine

0.9g

Proline

0.8g

Serine

0.7g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 14:0

0.5g

SFA 16:0

6.6g

SFA 18:0

2.8g

SFA 20:0

0.1g

MUFA 18:1

21.7g

PUFA 18:2

5.3g

PUFA 18:3

0.6g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

44.1mg

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

3.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Brochette de viande et de frites

A typical serving 243.82 gramme of Brochette de viande et de frites (243.82 grams) contains approximately 584.3642 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brochette de viande et de frites depends on the ingredients and preparation method. On average, one serving 243.82 gramme (243.82 grams) of Brochette de viande et de frites contains approximately 42.3815 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brochette de viande et de frites depends on the ingredients exists in it. On average, 243.82 gramme of Brochette de viande et de frites (about 243.82 grams) contains approximately 19.2844 grams of protein.

On average, 243.82 gramme (about 243.82 grams) contains about 3.7015 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 243.82 gramme (about 243.82 grams) contains about 31.6605 grams of carbohydrates.

Brochette de viande et de frites contains approximately 3.6096 grams of fiber in 243.82 gramme (about 243.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kebab de viande et de frites

Common Food

584 kcal

Brochette de viande hachée grillé

Common Food

268 kcal

Brochette de viande grillée au feu

Common Food

182 kcal

Brochette dagneau et de nèfle

Common Food

88 kcal

Brochette dagneau et de pistaches

Common Food

183 kcal

Brochette de crevettes et légumes

Common Food

130 kcal

Brochette de crevettes et de légumes

Common Food

130 kcal

Spaghetti et boulettes de viande

Common Food

800 kcal

Brochette dagneau de boulgour et de pistache

Common Food

186 kcal

Brochette dagneau de boulgour et pistache

Common Food

186 kcal

Burger et frites

Common Food

900 kcal

Brochette agneau et pistaches

Common Food

183 kcal

Viande de bœuf séchée et salée

Common Food

115 kcal

Viande séchée et salée de bœuf

Common Food

115 kcal

Ragoût de pommes de terre et de viande

Common Food

330 kcal

Brochette de bœuf

Common Food

182 kcal

Brochette de crevettes

Common Food

130 kcal

Brochette de kebab

Common Food

182 kcal

Brochette de légumes

Common Food

82 kcal

Brochette de porc

Common Food

282 kcal

Brochette de poisson

Common Food

206 kcal

Soupe traditionnelle catalane de viande et de légumes

Common Food

211 kcal

Soupe traditionnelle catalane de viande et légumes

Common Food

211 kcal

How to burn 584 calories?

The amount of exercise required to burn off 243.82 gramme Brochette de viande et de frites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.