Brochette agneau et pistaches

Common Food

Total Energy

182.8

kcal

8.74

% from carbs

30.8

% from protein

60.46

% from fats

In 77.1 g

% daily value

Total Fat

12.3g

18.9%

Saturated

4.4g

22.1%

Polyunsaturated

1.4g

Monounsaturated

5.4g

Cholesterol

49.4mg

16.5%

Sodium, Na

238.8mg

10.4%

Potassium, K

285.4mg

6.1%

Total Carbohydrates

4g

1.4%

Fiber

1g

3.7%

Sugars

1.1g

2.2%

Starch

0.1g

Protein

14.1g

28.2%

Water

45.6g

Ash

1.4g

Sucrose

0.5g

Glucose

0.3g

Fructose

0.2g

Energy

764.8kJ

Calcium, Ca

30.9mg

Iron, Fe

1.5mg

Magnesium, Mg

22.6mg

Phosphorus, P

135.8mg

Zinc, Zn

2.6mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

15UG

Vitamin A, IU

506IU

Vitamin A, RAE

25.3UG

Carotene, beta

295UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

17UG

Lycopene

0.1UG

Lutein + zeaxanthin

341.7UG

Tocopherol, gamma

1.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

21.4UG

Vitamin B-12

1.3UG

Choline, total

53mg

Vitamin K (phylloquinone)

78UG

Folate, food

21.4UG

Folate, DFE

21.4UG

Betaine

6.3mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

1.2g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

2.1g

Glycine

0.7g

Proline

0.6g

Serine

0.5g

SFA 14:0

0.4g

SFA 16:0

2.4g

SFA 18:0

1.4g

MUFA 18:1

5g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

3.3mg

Stigmasterol

0.1mg

Campesterol

0.5mg

Beta-sitosterol

9.7mg

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brochette agneau et pistaches

A typical serving 77.08 gramme of Brochette agneau et pistaches (77.08 grams) contains approximately 182.8272 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brochette agneau et pistaches depends on the ingredients and preparation method. On average, one serving 77.08 gramme (77.08 grams) of Brochette agneau et pistaches contains approximately 12.2595 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brochette agneau et pistaches depends on the ingredients exists in it. On average, 77.08 gramme of Brochette agneau et pistaches (about 77.08 grams) contains approximately 14.0992 grams of protein.

On average, 77.08 gramme (about 77.08 grams) contains about 1.1101 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 77.08 gramme (about 77.08 grams) contains about 3.9821 grams of carbohydrates.

Brochette agneau et pistaches contains approximately 1.0304 grams of fiber in 77.08 gramme (about 77.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 183 calories?

The amount of exercise required to burn off 77.08 gramme Brochette agneau et pistaches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.