Brochette de légumes

Common Food

11.87

% from protein

37.64

% from carbs

37.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.6 mg
0%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0 g
0%

Water 0.9 g

Vitamin A 5.5 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 2.9 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 3.4 UG

Lutein + zeaxanthin 8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Brochette de légumes Nutrients FAQs

Nutrients

What is the calorie content of Brochette de légumes?

A typical serving 188.42 gramme (188.42 grams) of Brochette de légumes contains approximately 82 calories.

You can check the exact calorie content by logging Brochette de légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brochette de légumes have?

The amount of fat in Brochette de légumes depends on the ingredients and preparation method. On average, one serving 188.42 gramme (188.42 grams) of Brochette de légumes contains approximately 4.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brochette de légumes have?

The protein content in Brochette de légumes depends on the ingredients exists in it. On average, 188.42 gramme (188.42 grams) of Brochette de légumes contains approximately 2.64 grams of protein.

Know your exact protein requirement and how much protein you get from Brochette de légumes, Download Nutribit app for healthier you!

How much sugar does a Brochette de légumes have?

On average, 188.42 gramme (188.42 grams) contains about 5.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brochette de légumes.

How Much carbohydrates (carbs) is in Brochette de légumes?

The amount of carbohydrates (carbs) in Brochette de légumes depends on its serving size and preparation. On average, 188.42 gramme (188.42 grams) contains about 8.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brochette de légumes.

How Much Fiber is in Brochette de légumes?

Brochette de légumes contains approximately 2.43 grams of fiber in 188.42 gramme (188.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brochette de légumes for healthier you!

What vitamins and minerals are in a Brochette de légumes?

Vitamins in Brochette de légumes:

  • Vitamin A:Brochette de légumes has 1036.9078 IU of Vitamin A.
  • Vitamin B-12:Brochette de légumes has 0.0128 UG of Vitamin B-12.
  • Vitamin B-6:Brochette de légumes has 0.2951 mg of Vitamin B-6.
  • Vitamin C:Brochette de légumes has 59.0045 mg of Vitamin C.
  • Vitamin D:Brochette de légumes has 2.24 IU of Vitamin D.

Brochette de légumes contains following minerals:

  • Brochette de légumes has 24.89mg of Calcium.
  • Brochette de légumes has 109.2994mg of Sodium, Na.
  • Brochette de légumes has 442.6288mg of Potassium, K.
  • Brochette de légumes has 0.7384mg of Iron.

General

Does Brochette de légumes contain caffeine?

Brochette de légumes does not contain any caffeine.

Does Brochette de légumes contain alcohol?

Brochette de légumes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brochette de légumes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brochette de légumes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brochette de légumes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brochette de légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brochette de légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brochette de légumes for free?

Yes! Since Brochette de légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brochette de légumes with water tracking feature?

Nutribit automatically calculates the water content of Brochette de légumes and adds it to your daily hydration log. Simply log Brochette de légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brochette de légumes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brochette de légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brochette de légumes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brochette de légumes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brochette de légumes

Vitamin A in Brochette de légumes supports eye health.

Vitamin A in Brochette de légumes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Brochette de légumes boosts immune function.

Vitamin A in Brochette de légumes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Brochette de légumes promotes healthy skin.

Vitamin A in Brochette de légumes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Brochette de légumes enhances reproductive health.

Vitamin A in Brochette de légumes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Brochette de légumes supports bone health.

Vitamin A in Brochette de légumes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Brochette de légumes reduces the risk of certain cancers.

Vitamin A in Brochette de légumes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Brochette de légumes promotes healthy development during pregnancy.

Vitamin A in Brochette de légumes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Brochette de légumes maintains healthy mucous membranes.

Vitamin A in Brochette de légumes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Brochette de légumes improves wound healing.

Vitamin A in Brochette de légumes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Brochette de légumes may reduce the risk of macular degeneration.

Vitamin A in Brochette de légumes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 82 calories?

The amount of exercise required to burn off 188.42 gramme Brochette de légumes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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