Bubble tea au lait de jasmin

Common Food

Total Energy

294

kcal

96.55

% from carbs

1.62

% from protein

1.83

% from fats

In 608.5 g

% daily value

Total Fat

0.6g

1%

Saturated

0.4g

2%

Monounsaturated

0.2g

Cholesterol

2.6mg

0.9%

Sodium, Na

20.1mg

0.9%

Potassium, K

111.4mg

2.4%

Total Carbohydrates

71.4g

26%

Fiber

0.5g

1.7%

Sugars

23.8g

47.5%

Protein

1.2g

2.5%

Water

534.9g

Caffeine

50.2mg

Ash

0.3g

Sucrose

22g

Energy

1229.4kJ

Calcium, Ca

54.8mg

Iron, Fe

0.9mg

Magnesium, Mg

10.1mg

Phosphorus, P

38.6mg

Zinc, Zn

0.2mg

Fluoride, F

25UG

Manganese, Mn

0.6mg

Selenium, Se

1.3UG

Vitamin A, IU

66IU

Retinol

17.8UG

Vitamin A, RAE

18.1UG

Vitamin D (D2 + D3), International Units

12.9IU

Vitamin D (D2 + D3)

0.3UG

Vitamin C, total ascorbic acid

0.3mg

Riboflavin

0.1mg

Pantothenic acid

0.2mg

Folate, total

16.3UG

Vitamin B-12

0.1UG

Choline, total

0.6mg

Folate, food

16.3UG

Folate, DFE

16.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bubble tea au lait de jasmin

A typical serving 50 cl of Bubble tea au lait de jasmin (608.5 grams) contains approximately 294.0155 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bubble tea au lait de jasmin depends on the ingredients and preparation method. On average, one serving 50 cl (608.5 grams) of Bubble tea au lait de jasmin contains approximately 0.6321 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bubble tea au lait de jasmin depends on the ingredients exists in it. On average, 50 cl of Bubble tea au lait de jasmin (about 608.5 grams) contains approximately 1.2271 grams of protein.

On average, 50 cl (about 608.5 grams) contains about 23.7507 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 cl (about 608.5 grams) contains about 71.3929 grams of carbohydrates.

Bubble tea au lait de jasmin contains approximately 0.4771 grams of fiber in 50 cl (about 608.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 294 calories?

The amount of exercise required to burn off 50 cl Bubble tea au lait de jasmin

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.