Riz au jasmin
Common Food
8.54
% from protein89.47
% from carbs89.47
% from fatNutrition Facts
More items Like Riz au jasmin
Riz jasmin
Common Food
Riz brun jasmin
Common Food
Bubble tea au jasmin et au litchi
Common Food
Riz au babeurre
Common Food
Riz au calice
Common Food
Riz au choufleur
Common Food
Riz au citron
Common Food
Riz au coco
Common Food
Riz au curry
Common Food
Riz au fromage
Common Food
Riz au lait
Common Food
Riz au péqui
Common Food
Riz au safran
Common Food
Riz au tamarin
Common Food
Riz au yaourt
Common Food
Poisson au riz
Common Food
Chapati au riz
Common Food
Bubble tea au lait de jasmin
Common Food
Jasmin Rice
Uncle Ben's
Jasmin reis
Common Food
Riz sauté au poisson
Common Food
Riz sauté au porc
Common Food
Poulet au riz gluant
Common Food
Riz au jasmin Nutrients FAQs
Nutrients
- Vitamin B-6:Riz au jasmin has 0.1469 mg of Vitamin B-6.
- Riz au jasmin has 15.8mg of Calcium.
- Riz au jasmin has 1.58mg of Sodium, Na.
- Riz au jasmin has 55.3mg of Potassium, K.
- Riz au jasmin has 1.896mg of Iron.
What is the calorie content of Riz au jasmin?
A typical serving 1 tasse (158 grams) of Riz au jasmin contains approximately 205 calories.
You can check the exact calorie content by logging Riz au jasmin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz au jasmin have?
The amount of fat in Riz au jasmin depends on the ingredients and preparation method. On average, one serving 1 tasse (158 grams) of Riz au jasmin contains approximately 0.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz au jasmin have?
The protein content in Riz au jasmin depends on the ingredients exists in it. On average, 1 tasse (158 grams) of Riz au jasmin contains approximately 4.25 grams of protein.
Know your exact protein requirement and how much protein you get from Riz au jasmin, Download Nutribit app for healthier you!
How much sugar does a Riz au jasmin have?
On average, 1 tasse (158 grams) contains about 0.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz au jasmin.
How Much carbohydrates (carbs) is in Riz au jasmin?
The amount of carbohydrates (carbs) in Riz au jasmin depends on its serving size and preparation. On average, 1 tasse (158 grams) contains about 44.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz au jasmin.
How Much Fiber is in Riz au jasmin?
Riz au jasmin contains approximately 0.63 grams of fiber in 1 tasse (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz au jasmin for healthier you!
What vitamins and minerals are in a Riz au jasmin?
Vitamins in Riz au jasmin:
Riz au jasmin contains following minerals:
General
Does Riz au jasmin contain caffeine?
Riz au jasmin does not contain any caffeine.
Does Riz au jasmin contain alcohol?
Riz au jasmin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riz au jasmin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz au jasmin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz au jasmin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz au jasmin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz au jasmin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz au jasmin for free?
Yes! Since Riz au jasmin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz au jasmin with water tracking feature?
Nutribit automatically calculates the water content of Riz au jasmin and adds it to your daily hydration log. Simply log Riz au jasmin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz au jasmin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz au jasmin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz au jasmin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz au jasmin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz au jasmin
Total Carbohydrates in Riz au jasmin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riz au jasmin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riz au jasmin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riz au jasmin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riz au jasmin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riz au jasmin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riz au jasmin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riz au jasmin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riz au jasmin aids weight management by helping you feel full longer.
Fiber-rich carbs from Riz au jasmin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riz au jasmin enhances brain function and helps improve memory and focus.
Glucose from Riz au jasmin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riz au jasmin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riz au jasmin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riz au jasmin promotes gut health by feeding beneficial gut bacteria.
Fiber in Riz au jasmin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riz au jasmin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riz au jasmin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riz au jasmin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riz au jasmin, help regulate blood pressure and reduce hypertension risk.
Folate in Riz au jasmin supports DNA synthesis.
Vitamin B9 in Riz au jasmin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Riz au jasmin promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Riz au jasmin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Riz au jasmin helps prevent anemia.
Folate in Riz au jasmin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Riz au jasmin supports heart health.
Vitamin B9 in Riz au jasmin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Riz au jasmin improves brain function.
Folate in Riz au jasmin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Riz au jasmin boosts immune function.
Adequate Boosts Immune Function in Riz au jasmin supports immune function by helping in the production of white blood cells.
Folate in Riz au jasmin promotes healthy skin and hair.
Vitamin B9 in Riz au jasmin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Riz au jasmin regulates mood and mental health.
Folate in Riz au jasmin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Riz au jasmin supports digestive health.
Folate in Riz au jasmin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Riz au jasmin supports antioxidant protection.
Antioxidant Protection in Riz au jasmin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riz au jasmin supports thyroid function.
Thyroid Function in Riz au jasmin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riz au jasmin supports immune system health.
Immune System Support in Riz au jasmin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riz au jasmin supports heart health.
Heart Health in Riz au jasmin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riz au jasmin supports cancer prevention.
Cancer Prevention in Riz au jasmin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riz au jasmin supports cognitive function.
Cognitive Function in Riz au jasmin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riz au jasmin supports skin health.
Skin Health in Riz au jasmin helps protect the skin from UV damage and supports wound healing.
Selenium in Riz au jasmin supports reproductive health.
Reproductive Health in Riz au jasmin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riz au jasmin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riz au jasmin helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 205 calories?
The amount of exercise required to burn off 1 tasse Riz au jasmin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.