Bun pour sandwich

Common Food

12.55

% from protein

73.29

% from carbs

73.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 52 g(52g)
Amount per serving
Calories
144
% Daily value*
Total Fat 2.2 g
3.4%
Saturated 0.5 g
2.5%
Polyunsaturated 0.4 g
Monounsaturated 1 g
Sodium, Na 298.5 mg
13%
Potassium, K 59.3 mg
1.3%
Total Carbohydrates 26.1 g
9.5%
Fiber 1.7 g
5.9%
Sugars 0.2 g
0.3%
Protein 4.5 g
8.9%
Water 18.1 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 26 UG
Vitamin C 0 mg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 2.3 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 58.8 UG
Folic acid 41.6 UG
Folate, food 17.2 UG
Folate, DFE 87.9 UG
Vitamin B-12 0 UG
Choline, total 7.7 mg
Vitamin K (phylloquinone) 0.9 UG
Calcium 47.3 mg
Iron 1.4 mg
Magnesium 10.4 mg
Phosphorus, P 43.7 mg
Zinc 0.5 mg
Copper 0.1 mg
Manganese, Mn 0.3 mg
Selenium 14.5 UG
Ash 1 g
Theobromine 0 mg
Energy 602.7 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0.2 g
MUFA 18:1 1 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.2 g
Glutamic acid 1.4 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.2 g

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Bun pour sandwich Nutrients FAQs

Nutrients

What is the calorie content of Bun pour sandwich?

A typical serving 1 sandwich de 30 cm (52 grams) of Bun pour sandwich contains approximately 144 calories.

You can check the exact calorie content by logging Bun pour sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bun pour sandwich have?

The amount of fat in Bun pour sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich de 30 cm (52 grams) of Bun pour sandwich contains approximately 2.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bun pour sandwich have?

The protein content in Bun pour sandwich depends on the ingredients exists in it. On average, 1 sandwich de 30 cm (52 grams) of Bun pour sandwich contains approximately 4.47 grams of protein.

Know your exact protein requirement and how much protein you get from Bun pour sandwich, Download Nutribit app for healthier you!

How much sugar does a Bun pour sandwich have?

On average, 1 sandwich de 30 cm (52 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bun pour sandwich.

How Much carbohydrates (carbs) is in Bun pour sandwich?

The amount of carbohydrates (carbs) in Bun pour sandwich depends on its serving size and preparation. On average, 1 sandwich de 30 cm (52 grams) contains about 26.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bun pour sandwich.

How Much Fiber is in Bun pour sandwich?

Bun pour sandwich contains approximately 1.66 grams of fiber in 1 sandwich de 30 cm (52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bun pour sandwich for healthier you!

What vitamins and minerals are in a Bun pour sandwich?

Vitamins in Bun pour sandwich:

  • Vitamin B-6:Bun pour sandwich has 0.0203 mg of Vitamin B-6.

Bun pour sandwich contains following minerals:

  • Bun pour sandwich has 47.32mg of Calcium.
  • Bun pour sandwich has 298.48mg of Sodium, Na.
  • Bun pour sandwich has 59.28mg of Potassium, K.
  • Bun pour sandwich has 1.4092mg of Iron.

General

Does Bun pour sandwich contain caffeine?

Bun pour sandwich does not contain any caffeine.

Does Bun pour sandwich contain alcohol?

Bun pour sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bun pour sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bun pour sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bun pour sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bun pour sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bun pour sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bun pour sandwich for free?

Yes! Since Bun pour sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bun pour sandwich with water tracking feature?

Nutribit automatically calculates the water content of Bun pour sandwich and adds it to your daily hydration log. Simply log Bun pour sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bun pour sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bun pour sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bun pour sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bun pour sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bun pour sandwich

Selenium in Bun pour sandwich supports antioxidant protection.

Antioxidant Protection in Bun pour sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bun pour sandwich supports thyroid function.

Thyroid Function in Bun pour sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bun pour sandwich supports immune system health.

Immune System Support in Bun pour sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bun pour sandwich supports heart health.

Heart Health in Bun pour sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bun pour sandwich supports cancer prevention.

Cancer Prevention in Bun pour sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bun pour sandwich supports cognitive function.

Cognitive Function in Bun pour sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bun pour sandwich supports skin health.

Skin Health in Bun pour sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Bun pour sandwich supports reproductive health.

Reproductive Health in Bun pour sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bun pour sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bun pour sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 144 calories?

The amount of exercise required to burn off 1 sandwich de 30 cm Bun pour sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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