Baguette pour sandwich

Common Food

15.79

% from protein

76.21

% from carbs

76.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 6 mg
0.3%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.4 g

Protein 0.1 g
0.2%

Water 0.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.2 UG

Folic acid 0.7 UG

Folate, food 0.6 UG

Folate, DFE 1.7 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Baguette pour sandwich Nutrients FAQs

Nutrients

What is the calorie content of Baguette pour sandwich?

A typical serving 128 gramme (128 grams) of Baguette pour sandwich contains approximately 348 calories.

You can check the exact calorie content by logging Baguette pour sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baguette pour sandwich have?

The amount of fat in Baguette pour sandwich depends on the ingredients and preparation method. On average, one serving 128 gramme (128 grams) of Baguette pour sandwich contains approximately 3.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baguette pour sandwich have?

The protein content in Baguette pour sandwich depends on the ingredients exists in it. On average, 128 gramme (128 grams) of Baguette pour sandwich contains approximately 13.76 grams of protein.

Know your exact protein requirement and how much protein you get from Baguette pour sandwich, Download Nutribit app for healthier you!

How much sugar does a Baguette pour sandwich have?

On average, 128 gramme (128 grams) contains about 5.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baguette pour sandwich.

How Much carbohydrates (carbs) is in Baguette pour sandwich?

The amount of carbohydrates (carbs) in Baguette pour sandwich depends on its serving size and preparation. On average, 128 gramme (128 grams) contains about 66.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baguette pour sandwich.

How Much Fiber is in Baguette pour sandwich?

Baguette pour sandwich contains approximately 2.82 grams of fiber in 128 gramme (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baguette pour sandwich for healthier you!

What vitamins and minerals are in a Baguette pour sandwich?

Vitamins in Baguette pour sandwich:

  • Vitamin A:Baguette pour sandwich has 1.28 IU of Vitamin A.
  • Vitamin B-6:Baguette pour sandwich has 0.137 mg of Vitamin B-6.

Baguette pour sandwich contains following minerals:

  • Baguette pour sandwich has 66.56mg of Calcium.
  • Baguette pour sandwich has 770.56mg of Sodium, Na.
  • Baguette pour sandwich has 149.76mg of Potassium, K.
  • Baguette pour sandwich has 5.0048mg of Iron.

General

Does Baguette pour sandwich contain caffeine?

Baguette pour sandwich does not contain any caffeine.

Does Baguette pour sandwich contain alcohol?

Baguette pour sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baguette pour sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baguette pour sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baguette pour sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baguette pour sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baguette pour sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baguette pour sandwich for free?

Yes! Since Baguette pour sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baguette pour sandwich with water tracking feature?

Nutribit automatically calculates the water content of Baguette pour sandwich and adds it to your daily hydration log. Simply log Baguette pour sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baguette pour sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baguette pour sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baguette pour sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baguette pour sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baguette pour sandwich

Total Carbohydrates in Baguette pour sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Baguette pour sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Baguette pour sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Baguette pour sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Baguette pour sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Baguette pour sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Baguette pour sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Baguette pour sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Baguette pour sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Baguette pour sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Baguette pour sandwich enhances brain function and helps improve memory and focus.

Glucose from Baguette pour sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Baguette pour sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Baguette pour sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Baguette pour sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Baguette pour sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Baguette pour sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Baguette pour sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Baguette pour sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Baguette pour sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Baguette pour sandwich supports building and repairing tissues.

Builds and repairs tissues in Baguette pour sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baguette pour sandwich supports immune function.

Supports immune function in Baguette pour sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baguette pour sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baguette pour sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baguette pour sandwich provides energy.

Provides energy in Baguette pour sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baguette pour sandwich supports muscle growth and strength.

Supports muscle growth and strength in Baguette pour sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baguette pour sandwich helps in weight management.

Helps in weight management in Baguette pour sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baguette pour sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baguette pour sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baguette pour sandwich supports bone health.

Supports bone health in Baguette pour sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Baguette pour sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Baguette pour sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Baguette pour sandwich regulates blood sugar levels.

Regulates blood sugar levels in Baguette pour sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Baguette pour sandwich supports DNA synthesis.

Vitamin B9 in Baguette pour sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Baguette pour sandwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Baguette pour sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Baguette pour sandwich helps prevent anemia.

Folate in Baguette pour sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Baguette pour sandwich supports heart health.

Vitamin B9 in Baguette pour sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Baguette pour sandwich improves brain function.

Folate in Baguette pour sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Baguette pour sandwich boosts immune function.

Adequate Boosts Immune Function in Baguette pour sandwich supports immune function by helping in the production of white blood cells.

Folate in Baguette pour sandwich promotes healthy skin and hair.

Vitamin B9 in Baguette pour sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Baguette pour sandwich regulates mood and mental health.

Folate in Baguette pour sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Baguette pour sandwich supports digestive health.

Folate in Baguette pour sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Baguette pour sandwich supports antioxidant protection.

Antioxidant Protection in Baguette pour sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Baguette pour sandwich supports thyroid function.

Thyroid Function in Baguette pour sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Baguette pour sandwich supports immune system health.

Immune System Support in Baguette pour sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Baguette pour sandwich supports heart health.

Heart Health in Baguette pour sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Baguette pour sandwich supports cancer prevention.

Cancer Prevention in Baguette pour sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Baguette pour sandwich supports cognitive function.

Cognitive Function in Baguette pour sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Baguette pour sandwich supports skin health.

Skin Health in Baguette pour sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Baguette pour sandwich supports reproductive health.

Reproductive Health in Baguette pour sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Baguette pour sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Baguette pour sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Baguette pour sandwich supports fluid balance.

Maintains Fluid Balance in Baguette pour sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baguette pour sandwich supports nerve function.

Supports Nerve Function in Baguette pour sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baguette pour sandwich helps regulate blood pressure.

Regulates Blood Pressure in Baguette pour sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baguette pour sandwich supports muscle function.

Aids Muscle Function in Baguette pour sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Baguette pour sandwich aids nutrient absorption.

Improves Nutrient Absorption in Baguette pour sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baguette pour sandwich helps balance pH levels.

Balances pH Levels in Baguette pour sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Baguette pour sandwich supports bone health.

Supports Bone Health in Baguette pour sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 348 calories?

The amount of exercise required to burn off 128 gramme Baguette pour sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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