Grill Bun Veg Sandwich

Sandwich, Vegetarian

12.99

% from protein

51.95

% from carbs

51.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
320
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 600 mg
26.1%

Potassium, K 350 mg
7.4%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 12 g
24%

Starch 20 g

Protein 10 g
20%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1.5 MG_ATE

Vitamin C 3 mg

Folic acid 80 UG

Calcium 150 mg

Iron 2 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 8 g

Glucose 4 g

Grill Bun Veg Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Grill Bun Veg Sandwich?

A typical serving 1 piece (180 grams) of Grill Bun Veg Sandwich contains approximately 320 calories.

You can check the exact calorie content by logging Grill Bun Veg Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grill Bun Veg Sandwich have?

The amount of fat in Grill Bun Veg Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (180 grams) of Grill Bun Veg Sandwich contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grill Bun Veg Sandwich have?

The protein content in Grill Bun Veg Sandwich depends on the ingredients exists in it. On average, 1 piece (180 grams) of Grill Bun Veg Sandwich contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Grill Bun Veg Sandwich, Download Nutribit app for healthier you!

How much sugar does a Grill Bun Veg Sandwich have?

On average, 1 piece (180 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grill Bun Veg Sandwich.

How Much carbohydrates (carbs) is in Grill Bun Veg Sandwich?

The amount of carbohydrates (carbs) in Grill Bun Veg Sandwich depends on its serving size and preparation. On average, 1 piece (180 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grill Bun Veg Sandwich.

How Much Fiber is in Grill Bun Veg Sandwich?

Grill Bun Veg Sandwich contains approximately 5 grams of fiber in 1 piece (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grill Bun Veg Sandwich for healthier you!

What vitamins and minerals are in a Grill Bun Veg Sandwich?

Vitamins in Grill Bun Veg Sandwich:

  • Vitamin C:Grill Bun Veg Sandwich has 3 mg of Vitamin C.

Grill Bun Veg Sandwich contains following minerals:

  • Grill Bun Veg Sandwich has 150mg of Calcium.
  • Grill Bun Veg Sandwich has 600mg of Sodium, Na.
  • Grill Bun Veg Sandwich has 350mg of Potassium, K.
  • Grill Bun Veg Sandwich has 2mg of Iron.

General

Does Grill Bun Veg Sandwich contain caffeine?

Grill Bun Veg Sandwich does not contain any caffeine.

Does Grill Bun Veg Sandwich contain alcohol?

Grill Bun Veg Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grill Bun Veg Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grill Bun Veg Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grill Bun Veg Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grill Bun Veg Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grill Bun Veg Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grill Bun Veg Sandwich for free?

Yes! Since Grill Bun Veg Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grill Bun Veg Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Grill Bun Veg Sandwich and adds it to your daily hydration log. Simply log Grill Bun Veg Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grill Bun Veg Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grill Bun Veg Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grill Bun Veg Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grill Bun Veg Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grill Bun Veg Sandwich

Fiber and Zinc in Grill Bun Veg Sandwich improves skin health.

  • Fiber in Grill Bun Veg Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Grill Bun Veg Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Grill Bun Veg Sandwich supports building and repairing tissues.

Builds and repairs tissues in Grill Bun Veg Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grill Bun Veg Sandwich supports immune function.

Supports immune function in Grill Bun Veg Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grill Bun Veg Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grill Bun Veg Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grill Bun Veg Sandwich provides energy.

Provides energy in Grill Bun Veg Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grill Bun Veg Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Grill Bun Veg Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grill Bun Veg Sandwich helps in weight management.

Helps in weight management in Grill Bun Veg Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grill Bun Veg Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grill Bun Veg Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grill Bun Veg Sandwich supports bone health.

Supports bone health in Grill Bun Veg Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grill Bun Veg Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Grill Bun Veg Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Grill Bun Veg Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Grill Bun Veg Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grill Bun Veg Sandwich supports digestion.

Fiber in Grill Bun Veg Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grill Bun Veg Sandwich supports heart health.

Soluble fiber in Grill Bun Veg Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grill Bun Veg Sandwich aids in weight management.

Fiber-rich foods in Grill Bun Veg Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grill Bun Veg Sandwich regulates blood sugar.

Fiber in Grill Bun Veg Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grill Bun Veg Sandwich promotes gut health.

Fiber in Grill Bun Veg Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grill Bun Veg Sandwich lowers the risk of colon cancer.

A high-fiber diet from Grill Bun Veg Sandwich is linked to a reduced risk of colon cancer.

Fiber in Grill Bun Veg Sandwich helps lower blood pressure.

Adequate fiber in Grill Bun Veg Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grill Bun Veg Sandwich boosts immune function.

Fiber in Grill Bun Veg Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grill Bun Veg Sandwich reduces the risk of type 2 diabetes.

Fiber in Grill Bun Veg Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Grill Bun Veg Sandwich supports bone health.

Calcium in Grill Bun Veg Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grill Bun Veg Sandwich supports muscle function.

Calcium in Grill Bun Veg Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grill Bun Veg Sandwich supports heart health.

Calcium in Grill Bun Veg Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grill Bun Veg Sandwich supports nerve transmission.

Calcium in Grill Bun Veg Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grill Bun Veg Sandwich supports blood clotting.

Calcium in Grill Bun Veg Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grill Bun Veg Sandwich supports hormonal secretion.

Calcium in Grill Bun Veg Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grill Bun Veg Sandwich supports weight management.

Calcium in Grill Bun Veg Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grill Bun Veg Sandwich supports dental health.

Calcium in Grill Bun Veg Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grill Bun Veg Sandwich supports blood pressure regulation.

Calcium in Grill Bun Veg Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grill Bun Veg Sandwich supports fluid balance.

Maintains Fluid Balance in Grill Bun Veg Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grill Bun Veg Sandwich supports nerve function.

Supports Nerve Function in Grill Bun Veg Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grill Bun Veg Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Grill Bun Veg Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grill Bun Veg Sandwich supports muscle function.

Aids Muscle Function in Grill Bun Veg Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grill Bun Veg Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Grill Bun Veg Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grill Bun Veg Sandwich helps balance pH levels.

Balances pH Levels in Grill Bun Veg Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grill Bun Veg Sandwich supports bone health.

Supports Bone Health in Grill Bun Veg Sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Grill Bun Veg Sandwich boosts immune system

Boosts Immune System in Grill Bun Veg Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Grill Bun Veg Sandwich promotes wound healing

Promotes Wound Healing in Grill Bun Veg Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Grill Bun Veg Sandwich supports growth and development

Supports Growth and Development in Grill Bun Veg Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Grill Bun Veg Sandwich enhances brain function

Enhances Brain Function in Grill Bun Veg Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Grill Bun Veg Sandwich regulates hormonal balance

Regulates Hormonal Balance in Grill Bun Veg Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Grill Bun Veg Sandwich supports healthy vision

Supports Healthy Vision in Grill Bun Veg Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Grill Bun Veg Sandwich improves digestive health

Improves Digestive Health in Grill Bun Veg Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Grill Bun Veg Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Grill Bun Veg Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Grill Bun Veg Sandwich reduces inflammation

Reduces Inflammation in Grill Bun Veg Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 piece Grill Bun Veg Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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