Grill Bun Veg Sandwich

Sandwich, Vegetarian

Total Energy

320

kcal

51.95

% from carbs

12.99

% from protein

35.06

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

20g

Protein

10g

20%

Water

150g

Glucose

4g

Sucrose

8g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Folic acid

80UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grill Bun Veg Sandwich

A typical serving 1 piece of Grill Bun Veg Sandwich (180 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grill Bun Veg Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (180 grams) of Grill Bun Veg Sandwich contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grill Bun Veg Sandwich depends on the ingredients exists in it. On average, 1 piece of Grill Bun Veg Sandwich (about 180 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 180 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 180 grams) contains about 40 grams of carbohydrates.

Grill Bun Veg Sandwich contains approximately 5 grams of fiber in 1 piece (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 piece Grill Bun Veg Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.