Calamars au sel et au poivre
Common Food
20.08
% from protein42.7
% from carbs42.7
% from fatNutrition Facts
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Calamars au sel et au poivre Nutrients FAQs
Nutrients
- Vitamin A:Calamars au sel et au poivre has 144.7839 IU of Vitamin A.
- Vitamin B-12:Calamars au sel et au poivre has 1.0723 UG of Vitamin B-12.
- Vitamin B-6:Calamars au sel et au poivre has 0.0681 mg of Vitamin B-6.
- Vitamin C:Calamars au sel et au poivre has 5.7148 mg of Vitamin C.
- Calamars au sel et au poivre has 36.18mg of Calcium.
- Calamars au sel et au poivre has 252.3953mg of Sodium, Na.
- Calamars au sel et au poivre has 262.0307mg of Potassium, K.
- Calamars au sel et au poivre has 2.7807mg of Iron.
What is the calorie content of Calamars au sel et au poivre?
A typical serving 1 tasse (143 grams) of Calamars au sel et au poivre contains approximately 357 calories.
You can check the exact calorie content by logging Calamars au sel et au poivre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calamars au sel et au poivre have?
The amount of fat in Calamars au sel et au poivre depends on the ingredients and preparation method. On average, one serving 1 tasse (143 grams) of Calamars au sel et au poivre contains approximately 14.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calamars au sel et au poivre have?
The protein content in Calamars au sel et au poivre depends on the ingredients exists in it. On average, 1 tasse (143 grams) of Calamars au sel et au poivre contains approximately 17.61 grams of protein.
Know your exact protein requirement and how much protein you get from Calamars au sel et au poivre, Download Nutribit app for healthier you!
How much sugar does a Calamars au sel et au poivre have?
On average, 1 tasse (143 grams) contains about 0.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calamars au sel et au poivre.
How Much carbohydrates (carbs) is in Calamars au sel et au poivre?
The amount of carbohydrates (carbs) in Calamars au sel et au poivre depends on its serving size and preparation. On average, 1 tasse (143 grams) contains about 37.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calamars au sel et au poivre.
How Much Fiber is in Calamars au sel et au poivre?
Calamars au sel et au poivre contains approximately 1.33 grams of fiber in 1 tasse (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calamars au sel et au poivre for healthier you!
What vitamins and minerals are in a Calamars au sel et au poivre?
Vitamins in Calamars au sel et au poivre:
Calamars au sel et au poivre contains following minerals:
General
Does Calamars au sel et au poivre contain caffeine?
Calamars au sel et au poivre does not contain any caffeine.
Does Calamars au sel et au poivre contain alcohol?
Calamars au sel et au poivre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calamars au sel et au poivre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calamars au sel et au poivre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calamars au sel et au poivre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calamars au sel et au poivre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calamars au sel et au poivre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calamars au sel et au poivre for free?
Yes! Since Calamars au sel et au poivre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calamars au sel et au poivre with water tracking feature?
Nutribit automatically calculates the water content of Calamars au sel et au poivre and adds it to your daily hydration log. Simply log Calamars au sel et au poivre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calamars au sel et au poivre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calamars au sel et au poivre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calamars au sel et au poivre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calamars au sel et au poivre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calamars au sel et au poivre
Protein and Vitamin B-12 in Calamars au sel et au poivre supports bone health.
Protein in Calamars au sel et au poivre plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Calamars au sel et au poivre is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Calamars au sel et au poivre supports building and repairing tissues.
Builds and repairs tissues in Calamars au sel et au poivre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Calamars au sel et au poivre supports immune function.
Supports immune function in Calamars au sel et au poivre is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Calamars au sel et au poivre helps regulate enzymes and hormones.
Regulates enzymes and hormones in Calamars au sel et au poivre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Calamars au sel et au poivre provides energy.
Provides energy in Calamars au sel et au poivre can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Calamars au sel et au poivre supports muscle growth and strength.
Supports muscle growth and strength in Calamars au sel et au poivre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Calamars au sel et au poivre helps in weight management.
Helps in weight management in Calamars au sel et au poivre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Calamars au sel et au poivre aids in the production of hemoglobin.
Aids in the production of hemoglobin in Calamars au sel et au poivre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Calamars au sel et au poivre improves skin, hair, and nails.
Improves skin, hair, and nails in Calamars au sel et au poivre is essential for the health and growth of hair, skin, and nails.
Protein in Calamars au sel et au poivre regulates blood sugar levels.
Regulates blood sugar levels in Calamars au sel et au poivre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Calamars au sel et au poivre supports DNA synthesis.
Vitamin B9 in Calamars au sel et au poivre is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Calamars au sel et au poivre promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Calamars au sel et au poivre intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Calamars au sel et au poivre helps prevent anemia.
Folate in Calamars au sel et au poivre helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Calamars au sel et au poivre supports heart health.
Vitamin B9 in Calamars au sel et au poivre helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Calamars au sel et au poivre improves brain function.
Folate in Calamars au sel et au poivre plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Calamars au sel et au poivre boosts immune function.
Adequate Boosts Immune Function in Calamars au sel et au poivre supports immune function by helping in the production of white blood cells.
Folate in Calamars au sel et au poivre promotes healthy skin and hair.
Vitamin B9 in Calamars au sel et au poivre aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Calamars au sel et au poivre regulates mood and mental health.
Folate in Calamars au sel et au poivre helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Calamars au sel et au poivre supports digestive health.
Folate in Calamars au sel et au poivre promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Calamars au sel et au poivre supports red blood cell production
Vitamin B12 in Calamars au sel et au poivre plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Calamars au sel et au poivre boosts energy levels
Vitamin B12 in Calamars au sel et au poivre aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Calamars au sel et au poivre promotes brain health
Vitamin B12 in Calamars au sel et au poivre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Calamars au sel et au poivre aids in DNA synthesis
Vitamin B12 in Calamars au sel et au poivre is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Calamars au sel et au poivre improves mood and mental health
Vitamin B12 in Calamars au sel et au poivre helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Calamars au sel et au poivre maintains healthy skin, hair, and nails
Vitamin B12 in Calamars au sel et au poivre contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Calamars au sel et au poivre prevents birth defects
Vitamin B12 in Calamars au sel et au poivre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Calamars au sel et au poivre reduces risk of macular degeneration
Vitamin B12 in Calamars au sel et au poivre lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Calamars au sel et au poivre supports cardiovascular health
Vitamin B12 in Calamars au sel et au poivre helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Calamars au sel et au poivre supports antioxidant protection.
Antioxidant Protection in Calamars au sel et au poivre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Calamars au sel et au poivre supports thyroid function.
Thyroid Function in Calamars au sel et au poivre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Calamars au sel et au poivre supports immune system health.
Immune System Support in Calamars au sel et au poivre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Calamars au sel et au poivre supports heart health.
Heart Health in Calamars au sel et au poivre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Calamars au sel et au poivre supports cancer prevention.
Cancer Prevention in Calamars au sel et au poivre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Calamars au sel et au poivre supports cognitive function.
Cognitive Function in Calamars au sel et au poivre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Calamars au sel et au poivre supports skin health.
Skin Health in Calamars au sel et au poivre helps protect the skin from UV damage and supports wound healing.
Selenium in Calamars au sel et au poivre supports reproductive health.
Reproductive Health in Calamars au sel et au poivre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Calamars au sel et au poivre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Calamars au sel et au poivre helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Calamars au sel et au poivre supports red blood cell formation.
Copper in Calamars au sel et au poivre plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Calamars au sel et au poivre boosts immune function.
Copper in Calamars au sel et au poivre enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Calamars au sel et au poivre promotes healthy bones and connective tissues.
Copper in Calamars au sel et au poivre is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Calamars au sel et au poivre supports nervous system health.
Copper in Calamars au sel et au poivre is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Calamars au sel et au poivre acts as an antioxidant.
Copper in Calamars au sel et au poivre is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Calamars au sel et au poivre enhances iron absorption.
Copper in Calamars au sel et au poivre helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Calamars au sel et au poivre maintains cardiovascular health.
Copper in Calamars au sel et au poivre helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Calamars au sel et au poivre promotes healthy skin.
Copper in Calamars au sel et au poivre contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Calamars au sel et au poivre supports energy production.
Copper in Calamars au sel et au poivre plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Calamars au sel et au poivre regulates blood pressure.
Copper in Calamars au sel et au poivre has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Calamars au sel et au poivre boosts immune system
Boosts Immune System in Calamars au sel et au poivre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Calamars au sel et au poivre promotes wound healing
Promotes Wound Healing in Calamars au sel et au poivre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Calamars au sel et au poivre supports growth and development
Supports Growth and Development in Calamars au sel et au poivre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Calamars au sel et au poivre improves skin health
Improves Skin Health in Calamars au sel et au poivre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Calamars au sel et au poivre enhances brain function
Enhances Brain Function in Calamars au sel et au poivre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Calamars au sel et au poivre regulates hormonal balance
Regulates Hormonal Balance in Calamars au sel et au poivre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Calamars au sel et au poivre supports healthy vision
Supports Healthy Vision in Calamars au sel et au poivre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Calamars au sel et au poivre improves digestive health
Improves Digestive Health in Calamars au sel et au poivre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Calamars au sel et au poivre maintains healthy reproductive function
Maintains Healthy Reproductive Function in Calamars au sel et au poivre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Calamars au sel et au poivre reduces inflammation
Reduces Inflammation in Calamars au sel et au poivre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 357 calories?
The amount of exercise required to burn off 1 tasse Calamars au sel et au poivre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.