Ailes de poulet au citron et au poivre
Common Food
Total Energy
99.5
kcal
% from carbs
% from protein
% from fats
In 49 g
% daily value
Total Fat
8.2g
12.5%
Saturated
3g
15.1%
Polyunsaturated
1.5g
Monounsaturated
3.2g
Cholesterol
28.8mg
9.6%
Sodium, Na
352.8mg
15.3%
Potassium, K
79.4mg
1.7%
Total Carbohydrates
2.9g
1%
Fiber
0.6g
2.2%
Sugars
1.1g
2.2%
Protein
4g
7.9%
Water
33g
Ash
1.1g
Sucrose
0.3g
Glucose
0.5g
Fructose
0.3g
Energy
415.8kJ
Calcium, Ca
12.6mg
Iron, Fe
0.2mg
Magnesium, Mg
6.6mg
Phosphorus, P
31.5mg
Zinc, Zn
0.3mg
Fluoride, F
0.6UG
Manganese, Mn
0.1mg
Selenium, Se
4UG
Vitamin A, IU
98.5IU
Retinol
25.6UG
Vitamin A, RAE
26.2UG
Carotene, beta
7.8UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
1.1IU
Cryptoxanthin, beta
0.2UG
Lycopene
0.1UG
Lutein + zeaxanthin
3.9UG
Tocopherol, gamma
0.5mg
Vitamin C, total ascorbic acid
1.9mg
Niacin
1mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
6.6UG
Vitamin B-12
0.1UG
Choline, total
19mg
Vitamin K (phylloquinone)
1.5UG
Folate, food
6.6UG
Folate, DFE
6.6UG
Betaine
1.9mg
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.4g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.6g
Glycine
0.2g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
1.6g
SFA 18:0
0.6g
MUFA 18:1
2.9g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
SFA 22:0
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
10.1mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.