Salsa au poivre

Common Food

Total Energy

85.7

kcal

21.91

% from carbs

7.3

% from protein

70.79

% from fats

In 62.5 g

% daily value

Total Fat

5.6g

8.6%

Saturated

3.3g

16.3%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

1.7g

Cholesterol

13.6mg

4.5%

Sodium, Na

119.2mg

5.2%

Potassium, K

108.1mg

2.3%

Total Carbohydrates

3.9g

1.4%

Fiber

0.6g

2%

Sugars

1.1g

2.1%

Alcohol

2.4g

Protein

1.3g

2.6%

Water

48.7g

Ash

0.5g

Lactose

0.3g

Energy

358.5kJ

Calcium, Ca

18mg

Iron, Fe

0.3mg

Magnesium, Mg

7.1mg

Phosphorus, P

24.6mg

Zinc, Zn

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.2mg

Selenium, Se

1.6UG

Vitamin A, IU

160.2IU

Retinol

42.1UG

Vitamin A, RAE

43UG

Carotene, beta

11.5UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lycopene

0.2UG

Lutein + zeaxanthin

7.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

3.7UG

Choline, total

6mg

Vitamin K (phylloquinone)

1.9UG

Folate, food

3.7UG

Folate, DFE

3.7UG

Betaine

0.1mg

Leucine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Proline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.4g

SFA 18:0

0.7g

MUFA 18:1

1.5g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Phytosterols

1.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa au poivre

A typical serving 0.25 taza of Salsa au poivre (62.5 grams) contains approximately 85.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa au poivre depends on the ingredients and preparation method. On average, one serving 0.25 taza (62.5 grams) of Salsa au poivre contains approximately 5.5595 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa au poivre depends on the ingredients exists in it. On average, 0.25 taza of Salsa au poivre (about 62.5 grams) contains approximately 1.2862 grams of protein.

On average, 0.25 taza (about 62.5 grams) contains about 1.0501 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 62.5 grams) contains about 3.9314 grams of carbohydrates.

Salsa au poivre contains approximately 0.5538 grams of fiber in 0.25 taza (about 62.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 86 calories?

The amount of exercise required to burn off 0.25 taza Salsa au poivre

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.