Thon au citron et au poivre

Common Food

46.94

% from protein

13.85

% from carbs

13.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 4.7 mg
0.2%

Potassium, K 2 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.8 g

Vitamin A 3.2 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Thon au citron et au poivre Nutrients FAQs

Nutrients

What is the calorie content of Thon au citron et au poivre?

A typical serving 218.5 gramme (218.5 grams) of Thon au citron et au poivre contains approximately 234 calories.

You can check the exact calorie content by logging Thon au citron et au poivre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thon au citron et au poivre have?

The amount of fat in Thon au citron et au poivre depends on the ingredients and preparation method. On average, one serving 218.5 gramme (218.5 grams) of Thon au citron et au poivre contains approximately 10.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thon au citron et au poivre have?

The protein content in Thon au citron et au poivre depends on the ingredients exists in it. On average, 218.5 gramme (218.5 grams) of Thon au citron et au poivre contains approximately 27.82 grams of protein.

Know your exact protein requirement and how much protein you get from Thon au citron et au poivre, Download Nutribit app for healthier you!

How much sugar does a Thon au citron et au poivre have?

On average, 218.5 gramme (218.5 grams) contains about 2.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thon au citron et au poivre.

How Much carbohydrates (carbs) is in Thon au citron et au poivre?

The amount of carbohydrates (carbs) in Thon au citron et au poivre depends on its serving size and preparation. On average, 218.5 gramme (218.5 grams) contains about 8.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thon au citron et au poivre.

How Much Fiber is in Thon au citron et au poivre?

Thon au citron et au poivre contains approximately 2.24 grams of fiber in 218.5 gramme (218.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thon au citron et au poivre for healthier you!

What vitamins and minerals are in a Thon au citron et au poivre?

Vitamins in Thon au citron et au poivre:

  • Vitamin A:Thon au citron et au poivre has 699.0019 IU of Vitamin A.
  • Vitamin B-12:Thon au citron et au poivre has 1.326 UG of Vitamin B-12.
  • Vitamin B-6:Thon au citron et au poivre has 0.3164 mg of Vitamin B-6.
  • Vitamin C:Thon au citron et au poivre has 28.051 mg of Vitamin C.
  • Vitamin D:Thon au citron et au poivre has 90.6664 IU of Vitamin D.

Thon au citron et au poivre contains following minerals:

  • Thon au citron et au poivre has 55.7164mg of Calcium.
  • Thon au citron et au poivre has 1037.3713mg of Sodium, Na.
  • Thon au citron et au poivre has 446.75mg of Potassium, K.
  • Thon au citron et au poivre has 1.9633mg of Iron.

General

Does Thon au citron et au poivre contain caffeine?

Thon au citron et au poivre does not contain any caffeine.

Does Thon au citron et au poivre contain alcohol?

Thon au citron et au poivre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thon au citron et au poivre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thon au citron et au poivre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thon au citron et au poivre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thon au citron et au poivre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thon au citron et au poivre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thon au citron et au poivre for free?

Yes! Since Thon au citron et au poivre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thon au citron et au poivre with water tracking feature?

Nutribit automatically calculates the water content of Thon au citron et au poivre and adds it to your daily hydration log. Simply log Thon au citron et au poivre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thon au citron et au poivre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thon au citron et au poivre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thon au citron et au poivre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thon au citron et au poivre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thon au citron et au poivre

Protein and Vitamin B-12 in Thon au citron et au poivre supports bone health.

  • Protein in Thon au citron et au poivre plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Thon au citron et au poivre is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Thon au citron et au poivre supports building and repairing tissues.

Builds and repairs tissues in Thon au citron et au poivre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thon au citron et au poivre supports immune function.

Supports immune function in Thon au citron et au poivre is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thon au citron et au poivre helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thon au citron et au poivre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thon au citron et au poivre provides energy.

Provides energy in Thon au citron et au poivre can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thon au citron et au poivre supports muscle growth and strength.

Supports muscle growth and strength in Thon au citron et au poivre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thon au citron et au poivre helps in weight management.

Helps in weight management in Thon au citron et au poivre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thon au citron et au poivre aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thon au citron et au poivre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thon au citron et au poivre improves skin, hair, and nails.

Improves skin, hair, and nails in Thon au citron et au poivre is essential for the health and growth of hair, skin, and nails.

Protein in Thon au citron et au poivre regulates blood sugar levels.

Regulates blood sugar levels in Thon au citron et au poivre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Thon au citron et au poivre supports brain health

{{vitamin}} in Thon au citron et au poivre supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Thon au citron et au poivre boosts immune function

{{vitamin}} in Thon au citron et au poivre boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Thon au citron et au poivre promotes red blood cell production

{{vitamin}} in Thon au citron et au poivre promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Thon au citron et au poivre reduces symptoms of PMS

{{vitamin}} in Thon au citron et au poivre reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Thon au citron et au poivre supports heart health

{{vitamin}} in Thon au citron et au poivre supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Thon au citron et au poivre aids in protein metabolism

{{vitamin}} in Thon au citron et au poivre aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Thon au citron et au poivre improves mood and reduces depression

{{vitamin}} in Thon au citron et au poivre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Thon au citron et au poivre supports healthy pregnancy

{{vitamin}} in Thon au citron et au poivre supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Thon au citron et au poivre helps prevent anemia

{{vitamin}} in Thon au citron et au poivre helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Thon au citron et au poivre reduces nausea during pregnancy

{{vitamin}} in Thon au citron et au poivre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Thon au citron et au poivre supports red blood cell production

Vitamin B12 in Thon au citron et au poivre plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Thon au citron et au poivre boosts energy levels

Vitamin B12 in Thon au citron et au poivre aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Thon au citron et au poivre promotes brain health

Vitamin B12 in Thon au citron et au poivre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Thon au citron et au poivre aids in DNA synthesis

Vitamin B12 in Thon au citron et au poivre is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Thon au citron et au poivre improves mood and mental health

Vitamin B12 in Thon au citron et au poivre helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Thon au citron et au poivre maintains healthy skin, hair, and nails

Vitamin B12 in Thon au citron et au poivre contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Thon au citron et au poivre prevents birth defects

Vitamin B12 in Thon au citron et au poivre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Thon au citron et au poivre reduces risk of macular degeneration

Vitamin B12 in Thon au citron et au poivre lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Thon au citron et au poivre supports cardiovascular health

Vitamin B12 in Thon au citron et au poivre helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Thon au citron et au poivre supports antioxidant protection.

Antioxidant Protection in Thon au citron et au poivre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Thon au citron et au poivre supports thyroid function.

Thyroid Function in Thon au citron et au poivre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Thon au citron et au poivre supports immune system health.

Immune System Support in Thon au citron et au poivre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Thon au citron et au poivre supports heart health.

Heart Health in Thon au citron et au poivre helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Thon au citron et au poivre supports cancer prevention.

Cancer Prevention in Thon au citron et au poivre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Thon au citron et au poivre supports cognitive function.

Cognitive Function in Thon au citron et au poivre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Thon au citron et au poivre supports skin health.

Skin Health in Thon au citron et au poivre helps protect the skin from UV damage and supports wound healing.

Selenium in Thon au citron et au poivre supports reproductive health.

Reproductive Health in Thon au citron et au poivre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Thon au citron et au poivre provides anti-inflammatory effects.

Anti-Inflammatory Effects in Thon au citron et au poivre helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Thon au citron et au poivre supports fluid balance.

Maintains Fluid Balance in Thon au citron et au poivre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thon au citron et au poivre supports nerve function.

Supports Nerve Function in Thon au citron et au poivre helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thon au citron et au poivre helps regulate blood pressure.

Regulates Blood Pressure in Thon au citron et au poivre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thon au citron et au poivre supports muscle function.

Aids Muscle Function in Thon au citron et au poivre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Thon au citron et au poivre aids nutrient absorption.

Improves Nutrient Absorption in Thon au citron et au poivre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thon au citron et au poivre helps balance pH levels.

Balances pH Levels in Thon au citron et au poivre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Thon au citron et au poivre supports bone health.

Supports Bone Health in Thon au citron et au poivre helps retain calcium and prevent the loss of bone density over time.

How to burn 234 calories?

The amount of exercise required to burn off 218.5 gramme Thon au citron et au poivre

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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