Poisson au citron et poivre
Common Food
54.72
% from protein2.41
% from carbs2.41
% from fatNutrition Facts
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Poisson au citron et poivre Nutrients FAQs
Nutrients
- Vitamin A:Poisson au citron et poivre has 363.7584 IU of Vitamin A.
- Vitamin B-12:Poisson au citron et poivre has 3.3145 UG of Vitamin B-12.
- Vitamin B-6:Poisson au citron et poivre has 0.2436 mg of Vitamin B-6.
- Vitamin C:Poisson au citron et poivre has 0.0097 mg of Vitamin C.
- Vitamin D:Poisson au citron et poivre has 265.356 IU of Vitamin D.
- Poisson au citron et poivre has 38.1502mg of Calcium.
- Poisson au citron et poivre has 1089.4204mg of Sodium, Na.
- Poisson au citron et poivre has 718.2897mg of Potassium, K.
- Poisson au citron et poivre has 1.48mg of Iron.
What is the calorie content of Poisson au citron et poivre?
A typical serving 210.6 gramme (210.6 grams) of Poisson au citron et poivre contains approximately 347 calories.
You can check the exact calorie content by logging Poisson au citron et poivre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poisson au citron et poivre have?
The amount of fat in Poisson au citron et poivre depends on the ingredients and preparation method. On average, one serving 210.6 gramme (210.6 grams) of Poisson au citron et poivre contains approximately 16.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poisson au citron et poivre have?
The protein content in Poisson au citron et poivre depends on the ingredients exists in it. On average, 210.6 gramme (210.6 grams) of Poisson au citron et poivre contains approximately 46.7 grams of protein.
Know your exact protein requirement and how much protein you get from Poisson au citron et poivre, Download Nutribit app for healthier you!
How much sugar does a Poisson au citron et poivre have?
On average, 210.6 gramme (210.6 grams) contains about 0.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poisson au citron et poivre.
How Much carbohydrates (carbs) is in Poisson au citron et poivre?
The amount of carbohydrates (carbs) in Poisson au citron et poivre depends on its serving size and preparation. On average, 210.6 gramme (210.6 grams) contains about 2.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poisson au citron et poivre.
How Much Fiber is in Poisson au citron et poivre?
Poisson au citron et poivre contains approximately 0.5 grams of fiber in 210.6 gramme (210.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poisson au citron et poivre for healthier you!
What vitamins and minerals are in a Poisson au citron et poivre?
Vitamins in Poisson au citron et poivre:
Poisson au citron et poivre contains following minerals:
General
Does Poisson au citron et poivre contain caffeine?
Poisson au citron et poivre does not contain any caffeine.
Does Poisson au citron et poivre contain alcohol?
Poisson au citron et poivre contains approximately 2g of alcohol in 210.6 gramme (210.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Poisson au citron et poivre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poisson au citron et poivre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poisson au citron et poivre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poisson au citron et poivre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poisson au citron et poivre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poisson au citron et poivre for free?
Yes! Since Poisson au citron et poivre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poisson au citron et poivre with water tracking feature?
Nutribit automatically calculates the water content of Poisson au citron et poivre and adds it to your daily hydration log. Simply log Poisson au citron et poivre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poisson au citron et poivre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poisson au citron et poivre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poisson au citron et poivre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poisson au citron et poivre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poisson au citron et poivre
Protein, Vitamin B-12 and Vitamin D in Poisson au citron et poivre supports bone health.
Protein in Poisson au citron et poivre plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Poisson au citron et poivre is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Poisson au citron et poivre helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Magnesium and Sodium, Na in Poisson au citron et poivre supports bone health.
Magnesium in Poisson au citron et poivre helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Poisson au citron et poivre helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Poisson au citron et poivre aids muscle function.
Magnesium in Poisson au citron et poivre helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Poisson au citron et poivre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Poisson au citron et poivre supports building and repairing tissues.
Builds and repairs tissues in Poisson au citron et poivre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poisson au citron et poivre supports immune function.
Supports immune function in Poisson au citron et poivre is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poisson au citron et poivre helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poisson au citron et poivre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poisson au citron et poivre provides energy.
Provides energy in Poisson au citron et poivre can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poisson au citron et poivre supports muscle growth and strength.
Supports muscle growth and strength in Poisson au citron et poivre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poisson au citron et poivre helps in weight management.
Helps in weight management in Poisson au citron et poivre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poisson au citron et poivre aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poisson au citron et poivre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poisson au citron et poivre improves skin, hair, and nails.
Improves skin, hair, and nails in Poisson au citron et poivre is essential for the health and growth of hair, skin, and nails.
Protein in Poisson au citron et poivre regulates blood sugar levels.
Regulates blood sugar levels in Poisson au citron et poivre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Poisson au citron et poivre supports red blood cell production
Vitamin B12 in Poisson au citron et poivre plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poisson au citron et poivre boosts energy levels
Vitamin B12 in Poisson au citron et poivre aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poisson au citron et poivre promotes brain health
Vitamin B12 in Poisson au citron et poivre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poisson au citron et poivre aids in DNA synthesis
Vitamin B12 in Poisson au citron et poivre is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poisson au citron et poivre improves mood and mental health
Vitamin B12 in Poisson au citron et poivre helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poisson au citron et poivre maintains healthy skin, hair, and nails
Vitamin B12 in Poisson au citron et poivre contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poisson au citron et poivre prevents birth defects
Vitamin B12 in Poisson au citron et poivre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poisson au citron et poivre reduces risk of macular degeneration
Vitamin B12 in Poisson au citron et poivre lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poisson au citron et poivre supports cardiovascular health
Vitamin B12 in Poisson au citron et poivre helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Poisson au citron et poivre boosts the immune system
Vitamin D in Poisson au citron et poivre enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Poisson au citron et poivre improves muscle function
Vitamin D in Poisson au citron et poivre is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Poisson au citron et poivre promotes cardiovascular health
Vitamin D in Poisson au citron et poivre may help regulate blood pressure and support overall heart health.
Vitamin D in Poisson au citron et poivre reduces the risk of certain diseases
Adequate levels of Vitamin D in Poisson au citron et poivre are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Poisson au citron et poivre supports mental health
Vitamin D in Poisson au citron et poivre deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Poisson au citron et poivre aids in weight management
Studies suggest Vitamin D in Poisson au citron et poivre may help regulate body weight and reduce fat accumulation.
Vitamin D in Poisson au citron et poivre improves insulin sensitivity
Vitamin D in Poisson au citron et poivre plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Poisson au citron et poivre supports prenatal health
Vitamin D in Poisson au citron et poivre is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Poisson au citron et poivre supports antioxidant protection.
Antioxidant Protection in Poisson au citron et poivre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poisson au citron et poivre supports thyroid function.
Thyroid Function in Poisson au citron et poivre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poisson au citron et poivre supports immune system health.
Immune System Support in Poisson au citron et poivre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poisson au citron et poivre supports heart health.
Heart Health in Poisson au citron et poivre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poisson au citron et poivre supports cancer prevention.
Cancer Prevention in Poisson au citron et poivre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poisson au citron et poivre supports cognitive function.
Cognitive Function in Poisson au citron et poivre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poisson au citron et poivre supports skin health.
Skin Health in Poisson au citron et poivre helps protect the skin from UV damage and supports wound healing.
Selenium in Poisson au citron et poivre supports reproductive health.
Reproductive Health in Poisson au citron et poivre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poisson au citron et poivre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poisson au citron et poivre helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Poisson au citron et poivre promotes heart health.
Promotes Heart Health in Poisson au citron et poivre helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Poisson au citron et poivre enhances nerve function.
Enhances Nerve Function in Poisson au citron et poivre supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Poisson au citron et poivre improves sleep quality.
Improves Sleep Quality in Poisson au citron et poivre regulates sleep patterns by supporting melatonin production.
Magnesium in Poisson au citron et poivre supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Poisson au citron et poivre helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Poisson au citron et poivre reduces migraine frequency.
Reduces Migraine Frequency in Poisson au citron et poivre may help reduce the frequency and severity of migraines.
Magnesium in Poisson au citron et poivre promotes digestive health.
Promotes Digestive Health in Poisson au citron et poivre supports bowel function and helps prevent constipation.
Magnesium in Poisson au citron et poivre helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Poisson au citron et poivre calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Poisson au citron et poivre boosts protein synthesis.
Boosts Protein Synthesis in Poisson au citron et poivre plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Poisson au citron et poivre supports fluid balance.
Maintains Fluid Balance in Poisson au citron et poivre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poisson au citron et poivre supports nerve function.
Supports Nerve Function in Poisson au citron et poivre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poisson au citron et poivre helps regulate blood pressure.
Regulates Blood Pressure in Poisson au citron et poivre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poisson au citron et poivre aids nutrient absorption.
Improves Nutrient Absorption in Poisson au citron et poivre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poisson au citron et poivre helps balance pH levels.
Balances pH Levels in Poisson au citron et poivre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Poisson au citron et poivre supports heart health.
Supports Heart Health in Poisson au citron et poivre helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Poisson au citron et poivre supports muscle function.
Muscle Function in Poisson au citron et poivre plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Poisson au citron et poivre supports bone health.
Bone Health in Poisson au citron et poivre helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Poisson au citron et poivre supports fluid balance.
Fluid Balance in Poisson au citron et poivre helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Poisson au citron et poivre supports nerve function.
Nerve Function in Poisson au citron et poivre is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Poisson au citron et poivre reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Poisson au citron et poivre may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Poisson au citron et poivre helps regulate blood sugar.
Regulates Blood Sugar in Poisson au citron et poivre helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Poisson au citron et poivre reduces water retention.
Reduces Water Retention in Poisson au citron et poivre helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Poisson au citron et poivre helps reduce hypertension.
Adequate Reduces Hypertension in Poisson au citron et poivre intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 347 calories?
The amount of exercise required to burn off 210.6 gramme Poisson au citron et poivre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.