Thon au citron et poivre

Common Food

Total Energy

234.4

kcal

13.86

% from carbs

46.98

% from protein

39.16

% from fats

In 218.5 g

% daily value

Total Fat

10.3g

15.9%

Saturated

1.9g

9.5%

Polyunsaturated

2g

Monounsaturated

5.9g

Cholesterol

47.6mg

15.9%

Sodium, Na

1037.4mg

45.1%

Potassium, K

446.8mg

9.5%

Total Carbohydrates

8.2g

3%

Fiber

2.2g

8%

Sugars

2.1g

4.2%

Protein

27.8g

55.6%

Water

169.7g

Ash

3.7g

Sucrose

0.2g

Glucose

0.9g

Fructose

0.7g

Energy

981.7kJ

Calcium, Ca

55.7mg

Iron, Fe

2mg

Magnesium, Mg

52.3mg

Phosphorus, P

266mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

1UG

Manganese, Mn

0.4mg

Selenium, Se

74.8UG

Vitamin A, IU

699IU

Retinol

6.8UG

Vitamin A, RAE

40.8UG

Carotene, beta

391.9UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

90.7IU

Vitamin D3 (cholecalciferol)

2.3UG

Vitamin D (D2 + D3)

2.3UG

Cryptoxanthin, beta

27.7UG

Lycopene

0.5UG

Lutein + zeaxanthin

441.7UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

28.1mg

Riboflavin

0.1mg

Niacin

6.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

24.3UG

Vitamin B-12

1.3UG

Choline, total

39.3mg

Vitamin K (phylloquinone)

135.4UG

Folate, food

24.3UG

Folate, DFE

24.3UG

Betaine

0.2mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2.5g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.6g

Histidine

0.8g

Alanine

1.7g

Aspartic acid

2.8g

Glutamic acid

4.1g

Glycine

1.3g

Proline

1g

Serine

1.1g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

0.3g

MUFA 18:1

5.4g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.7g

MUFA 16:1

0.3g

PUFA 18:4

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.3g

Phytosterols

22.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thon au citron et poivre

A typical serving 218.5 gramme of Thon au citron et poivre (218.5 grams) contains approximately 234.4354 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thon au citron et poivre depends on the ingredients and preparation method. On average, one serving 218.5 gramme (218.5 grams) of Thon au citron et poivre contains approximately 10.3317 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thon au citron et poivre depends on the ingredients exists in it. On average, 218.5 gramme of Thon au citron et poivre (about 218.5 grams) contains approximately 27.8185 grams of protein.

On average, 218.5 gramme (about 218.5 grams) contains about 2.1108 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 218.5 gramme (about 218.5 grams) contains about 8.2082 grams of carbohydrates.

Thon au citron et poivre contains approximately 2.2357 grams of fiber in 218.5 gramme (about 218.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 234 calories?

The amount of exercise required to burn off 218.5 gramme Thon au citron et poivre

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.