Carpe frite
Common Food
32.23
% from protein14.31
% from carbs14.31
% from fatNutrition Facts
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Carpe frite Nutrients FAQs
Nutrients
- Vitamin A:Carpe frite has 24.36 IU of Vitamin A.
- Vitamin B-12:Carpe frite has 1.653 UG of Vitamin B-12.
- Vitamin B-6:Carpe frite has 0.1653 mg of Vitamin B-6.
- Carpe frite has 38.28mg of Calcium.
- Carpe frite has 243.6mg of Sodium, Na.
- Carpe frite has 295.8mg of Potassium, K.
- Carpe frite has 1.2441mg of Iron.
What is the calorie content of Carpe frite?
A typical serving 1 filet (87 grams) of Carpe frite contains approximately 199 calories.
You can check the exact calorie content by logging Carpe frite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carpe frite have?
The amount of fat in Carpe frite depends on the ingredients and preparation method. On average, one serving 1 filet (87 grams) of Carpe frite contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carpe frite have?
The protein content in Carpe frite depends on the ingredients exists in it. On average, 1 filet (87 grams) of Carpe frite contains approximately 15.74 grams of protein.
Know your exact protein requirement and how much protein you get from Carpe frite, Download Nutribit app for healthier you!
How much sugar does a Carpe frite have?
On average, 1 filet (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carpe frite.
How Much carbohydrates (carbs) is in Carpe frite?
The amount of carbohydrates (carbs) in Carpe frite depends on its serving size and preparation. On average, 1 filet (87 grams) contains about 6.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carpe frite.
How Much Fiber is in Carpe frite?
Carpe frite contains approximately 0.61 grams of fiber in 1 filet (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carpe frite for healthier you!
What vitamins and minerals are in a Carpe frite?
Vitamins in Carpe frite:
Carpe frite contains following minerals:
General
Does Carpe frite contain caffeine?
Carpe frite does not contain any caffeine.
Does Carpe frite contain alcohol?
Carpe frite does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carpe frite?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carpe frite and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carpe frite quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carpe frite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carpe frite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carpe frite for free?
Yes absolutely, Since Carpe frite does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carpe frite with water tracking feature?
Carpe frite does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Carpe frite as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carpe frite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carpe frite nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carpe frite data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carpe frite
Protein and Vitamin B-12 in Carpe frite supports bone health.
Protein in Carpe frite plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carpe frite is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Carpe frite supports building and repairing tissues.
Builds and repairs tissues in Carpe frite is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carpe frite supports immune function.
Supports immune function in Carpe frite is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carpe frite helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carpe frite is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carpe frite provides energy.
Provides energy in Carpe frite can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carpe frite supports muscle growth and strength.
Supports muscle growth and strength in Carpe frite is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carpe frite helps in weight management.
Helps in weight management in Carpe frite promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carpe frite aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carpe frite is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carpe frite improves skin, hair, and nails.
Improves skin, hair, and nails in Carpe frite is essential for the health and growth of hair, skin, and nails.
Protein in Carpe frite regulates blood sugar levels.
Regulates blood sugar levels in Carpe frite helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Carpe frite supports red blood cell production
Vitamin B12 in Carpe frite plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carpe frite boosts energy levels
Vitamin B12 in Carpe frite aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carpe frite promotes brain health
Vitamin B12 in Carpe frite supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carpe frite aids in DNA synthesis
Vitamin B12 in Carpe frite is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carpe frite improves mood and mental health
Vitamin B12 in Carpe frite helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carpe frite maintains healthy skin, hair, and nails
Vitamin B12 in Carpe frite contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carpe frite prevents birth defects
Vitamin B12 in Carpe frite during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carpe frite reduces risk of macular degeneration
Vitamin B12 in Carpe frite lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carpe frite supports cardiovascular health
Vitamin B12 in Carpe frite helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carpe frite supports antioxidant protection.
Antioxidant Protection in Carpe frite helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carpe frite supports thyroid function.
Thyroid Function in Carpe frite helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carpe frite supports immune system health.
Immune System Support in Carpe frite enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carpe frite supports heart health.
Heart Health in Carpe frite helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carpe frite supports cancer prevention.
Cancer Prevention in Carpe frite helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carpe frite supports cognitive function.
Cognitive Function in Carpe frite may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carpe frite supports skin health.
Skin Health in Carpe frite helps protect the skin from UV damage and supports wound healing.
Selenium in Carpe frite supports reproductive health.
Reproductive Health in Carpe frite regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carpe frite provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carpe frite helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 filet Carpe frite
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.