Pizza frite
Common Food
Total Energy
322
kcal
% from carbs
% from protein
% from fats
In 134 g
% daily value
Total Fat
16.3g
25%
Saturated
3.9g
19.6%
Trans Fats
0.1g
Polyunsaturated
2g
Monounsaturated
9.4g
Cholesterol
16.6mg
5.5%
Sodium, Na
538.4mg
23.4%
Potassium, K
176.5mg
3.8%
Total Carbohydrates
33.8g
12.3%
Fiber
1.9g
6.7%
Sugars
2g
4.1%
Protein
9.7g
19.4%
Water
72.1g
Ash
2.1g
Sucrose
0.5g
Glucose
0.1g
Energy
1346.9kJ
Calcium, Ca
130.3mg
Iron, Fe
2.2mg
Magnesium, Mg
20.1mg
Phosphorus, P
137.1mg
Zinc, Zn
1mg
Copper, Cu
0.1mg
Fluoride, F
21.1UG
Manganese, Mn
0.3mg
Selenium, Se
16.9UG
Vitamin A, IU
352.1IU
Retinol
36.5UG
Vitamin A, RAE
37.6UG
Carotene, beta
12UG
Vitamin E (alpha-tocopherol)
2.2mg
Vitamin D (D2 + D3), International Units
3.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Lutein + zeaxanthin
7UG
Tocopherol, gamma
1.8mg
Vitamin C, total ascorbic acid
3.6mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
3.1mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
93.7UG
Vitamin B-12
0.5UG
Choline, total
7.5mg
Vitamin K (phylloquinone)
2.6UG
Folic acid
60.2UG
Folate, food
33.5UG
Folate, DFE
132.7UG
Betaine
27.5mg
Tryptophan
0.2g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.3g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
2.3g
Glycine
0.3g
Proline
1g
Serine
0.4g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.5g
SFA 16:0
1.9g
SFA 18:0
0.7g
SFA 20:0
0.1g
MUFA 18:1
9g
PUFA 18:2
1.7g
PUFA 18:3
0.3g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
7.5mg
Campesterol
15mg
Beta-sitosterol
31.6mg
MUFA 18:1 c
5.2g
PUFA 18:2 n-6 c,c
1.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pizza frite
How Many Calories Are in Pizza frite?
How Many Calories Are in Pizza frite?
How Much Fat Is in Pizza frite?
How Much Fat Is in Pizza frite?
How Much Protein is in Pizza frite?
How Much Protein is in Pizza frite?
How Much Sugar is in Pizza frite?
How Much Sugar is in Pizza frite?
How Much carbohydrates (carbs) is in Pizza frite?
How Much carbohydrates (carbs) is in Pizza frite?
How Much Fiber is in Pizza frite?
How Much Fiber is in Pizza frite?
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How to burn 322 calories?
The amount of exercise required to burn off 133.98 gramme Pizza frite
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.