Carpe frite à la polonaise
Common Food
33.58
% from protein11.66
% from carbs11.66
% from fatNutrition Facts
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Carpe frite à la polonaise Nutrients FAQs
Nutrients
- Vitamin A:Carpe frite à la polonaise has 56.6353 IU of Vitamin A.
- Vitamin B-12:Carpe frite à la polonaise has 2.5285 UG of Vitamin B-12.
- Vitamin B-6:Carpe frite à la polonaise has 0.3913 mg of Vitamin B-6.
- Vitamin C:Carpe frite à la polonaise has 5.6709 mg of Vitamin C.
- Carpe frite à la polonaise has 107.3827mg of Calcium.
- Carpe frite à la polonaise has 459.8841mg of Sodium, Na.
- Carpe frite à la polonaise has 765.1197mg of Potassium, K.
- Carpe frite à la polonaise has 3.6038mg of Iron.
What is the calorie content of Carpe frite à la polonaise?
A typical serving 213.9 gramme (213.9 grams) of Carpe frite à la polonaise contains approximately 497 calories.
You can check the exact calorie content by logging Carpe frite à la polonaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carpe frite à la polonaise have?
The amount of fat in Carpe frite à la polonaise depends on the ingredients and preparation method. On average, one serving 213.9 gramme (213.9 grams) of Carpe frite à la polonaise contains approximately 29.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carpe frite à la polonaise have?
The protein content in Carpe frite à la polonaise depends on the ingredients exists in it. On average, 213.9 gramme (213.9 grams) of Carpe frite à la polonaise contains approximately 41.06 grams of protein.
Know your exact protein requirement and how much protein you get from Carpe frite à la polonaise, Download Nutribit app for healthier you!
How much sugar does a Carpe frite à la polonaise have?
On average, 213.9 gramme (213.9 grams) contains about 0.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carpe frite à la polonaise.
How Much carbohydrates (carbs) is in Carpe frite à la polonaise?
The amount of carbohydrates (carbs) in Carpe frite à la polonaise depends on its serving size and preparation. On average, 213.9 gramme (213.9 grams) contains about 14.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carpe frite à la polonaise.
How Much Fiber is in Carpe frite à la polonaise?
Carpe frite à la polonaise contains approximately 0.75 grams of fiber in 213.9 gramme (213.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carpe frite à la polonaise for healthier you!
What vitamins and minerals are in a Carpe frite à la polonaise?
Vitamins in Carpe frite à la polonaise:
Carpe frite à la polonaise contains following minerals:
General
Does Carpe frite à la polonaise contain caffeine?
Carpe frite à la polonaise does not contain any caffeine.
Does Carpe frite à la polonaise contain alcohol?
Carpe frite à la polonaise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carpe frite à la polonaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carpe frite à la polonaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carpe frite à la polonaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carpe frite à la polonaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carpe frite à la polonaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carpe frite à la polonaise for free?
Yes! Since Carpe frite à la polonaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carpe frite à la polonaise with water tracking feature?
Nutribit automatically calculates the water content of Carpe frite à la polonaise and adds it to your daily hydration log. Simply log Carpe frite à la polonaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carpe frite à la polonaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carpe frite à la polonaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carpe frite à la polonaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carpe frite à la polonaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carpe frite à la polonaise
Protein and Vitamin B-12 in Carpe frite à la polonaise supports bone health.
Protein in Carpe frite à la polonaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carpe frite à la polonaise is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Carpe frite à la polonaise supports bone health.
Magnesium in Carpe frite à la polonaise helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Carpe frite à la polonaise helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Carpe frite à la polonaise aids muscle function.
Magnesium in Carpe frite à la polonaise helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Carpe frite à la polonaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Carpe frite à la polonaise supports building and repairing tissues.
Builds and repairs tissues in Carpe frite à la polonaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carpe frite à la polonaise supports immune function.
Supports immune function in Carpe frite à la polonaise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carpe frite à la polonaise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carpe frite à la polonaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carpe frite à la polonaise provides energy.
Provides energy in Carpe frite à la polonaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carpe frite à la polonaise supports muscle growth and strength.
Supports muscle growth and strength in Carpe frite à la polonaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carpe frite à la polonaise helps in weight management.
Helps in weight management in Carpe frite à la polonaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carpe frite à la polonaise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carpe frite à la polonaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carpe frite à la polonaise improves skin, hair, and nails.
Improves skin, hair, and nails in Carpe frite à la polonaise is essential for the health and growth of hair, skin, and nails.
Protein in Carpe frite à la polonaise regulates blood sugar levels.
Regulates blood sugar levels in Carpe frite à la polonaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Carpe frite à la polonaise supports brain health
{{vitamin}} in Carpe frite à la polonaise supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carpe frite à la polonaise boosts immune function
{{vitamin}} in Carpe frite à la polonaise boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Carpe frite à la polonaise promotes red blood cell production
{{vitamin}} in Carpe frite à la polonaise promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carpe frite à la polonaise reduces symptoms of PMS
{{vitamin}} in Carpe frite à la polonaise reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carpe frite à la polonaise supports heart health
{{vitamin}} in Carpe frite à la polonaise supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carpe frite à la polonaise aids in protein metabolism
{{vitamin}} in Carpe frite à la polonaise aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carpe frite à la polonaise improves mood and reduces depression
{{vitamin}} in Carpe frite à la polonaise improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carpe frite à la polonaise supports healthy pregnancy
{{vitamin}} in Carpe frite à la polonaise supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carpe frite à la polonaise helps prevent anemia
{{vitamin}} in Carpe frite à la polonaise helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carpe frite à la polonaise reduces nausea during pregnancy
{{vitamin}} in Carpe frite à la polonaise reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Carpe frite à la polonaise supports red blood cell production
Vitamin B12 in Carpe frite à la polonaise plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carpe frite à la polonaise boosts energy levels
Vitamin B12 in Carpe frite à la polonaise aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carpe frite à la polonaise promotes brain health
Vitamin B12 in Carpe frite à la polonaise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carpe frite à la polonaise aids in DNA synthesis
Vitamin B12 in Carpe frite à la polonaise is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carpe frite à la polonaise improves mood and mental health
Vitamin B12 in Carpe frite à la polonaise helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carpe frite à la polonaise maintains healthy skin, hair, and nails
Vitamin B12 in Carpe frite à la polonaise contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carpe frite à la polonaise prevents birth defects
Vitamin B12 in Carpe frite à la polonaise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carpe frite à la polonaise reduces risk of macular degeneration
Vitamin B12 in Carpe frite à la polonaise lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carpe frite à la polonaise supports cardiovascular health
Vitamin B12 in Carpe frite à la polonaise helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carpe frite à la polonaise supports antioxidant protection.
Antioxidant Protection in Carpe frite à la polonaise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carpe frite à la polonaise supports thyroid function.
Thyroid Function in Carpe frite à la polonaise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carpe frite à la polonaise supports immune system health.
Immune System Support in Carpe frite à la polonaise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carpe frite à la polonaise supports heart health.
Heart Health in Carpe frite à la polonaise helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carpe frite à la polonaise supports cancer prevention.
Cancer Prevention in Carpe frite à la polonaise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carpe frite à la polonaise supports cognitive function.
Cognitive Function in Carpe frite à la polonaise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carpe frite à la polonaise supports skin health.
Skin Health in Carpe frite à la polonaise helps protect the skin from UV damage and supports wound healing.
Selenium in Carpe frite à la polonaise supports reproductive health.
Reproductive Health in Carpe frite à la polonaise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carpe frite à la polonaise provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carpe frite à la polonaise helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Carpe frite à la polonaise promotes heart health.
Promotes Heart Health in Carpe frite à la polonaise helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Carpe frite à la polonaise enhances nerve function.
Enhances Nerve Function in Carpe frite à la polonaise supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Carpe frite à la polonaise improves sleep quality.
Improves Sleep Quality in Carpe frite à la polonaise regulates sleep patterns by supporting melatonin production.
Magnesium in Carpe frite à la polonaise supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Carpe frite à la polonaise helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Carpe frite à la polonaise reduces migraine frequency.
Reduces Migraine Frequency in Carpe frite à la polonaise may help reduce the frequency and severity of migraines.
Magnesium in Carpe frite à la polonaise promotes digestive health.
Promotes Digestive Health in Carpe frite à la polonaise supports bowel function and helps prevent constipation.
Magnesium in Carpe frite à la polonaise helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Carpe frite à la polonaise calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Carpe frite à la polonaise boosts protein synthesis.
Boosts Protein Synthesis in Carpe frite à la polonaise plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Carpe frite à la polonaise supports fluid balance.
Maintains Fluid Balance in Carpe frite à la polonaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Carpe frite à la polonaise supports nerve function.
Supports Nerve Function in Carpe frite à la polonaise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Carpe frite à la polonaise helps regulate blood pressure.
Regulates Blood Pressure in Carpe frite à la polonaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Carpe frite à la polonaise aids nutrient absorption.
Improves Nutrient Absorption in Carpe frite à la polonaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Carpe frite à la polonaise helps balance pH levels.
Balances pH Levels in Carpe frite à la polonaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Carpe frite à la polonaise supports heart health.
Supports Heart Health in Carpe frite à la polonaise helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Carpe frite à la polonaise supports muscle function.
Muscle Function in Carpe frite à la polonaise plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Carpe frite à la polonaise supports bone health.
Bone Health in Carpe frite à la polonaise helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Carpe frite à la polonaise supports fluid balance.
Fluid Balance in Carpe frite à la polonaise helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Carpe frite à la polonaise supports nerve function.
Nerve Function in Carpe frite à la polonaise is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Carpe frite à la polonaise reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Carpe frite à la polonaise may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Carpe frite à la polonaise helps regulate blood sugar.
Regulates Blood Sugar in Carpe frite à la polonaise helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Carpe frite à la polonaise reduces water retention.
Reduces Water Retention in Carpe frite à la polonaise helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Carpe frite à la polonaise helps reduce hypertension.
Adequate Reduces Hypertension in Carpe frite à la polonaise intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Carpe frite à la polonaise boosts immune system
Boosts Immune System in Carpe frite à la polonaise is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carpe frite à la polonaise promotes wound healing
Promotes Wound Healing in Carpe frite à la polonaise plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carpe frite à la polonaise supports growth and development
Supports Growth and Development in Carpe frite à la polonaise is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carpe frite à la polonaise improves skin health
Improves Skin Health in Carpe frite à la polonaise helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carpe frite à la polonaise enhances brain function
Enhances Brain Function in Carpe frite à la polonaise is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carpe frite à la polonaise regulates hormonal balance
Regulates Hormonal Balance in Carpe frite à la polonaise helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carpe frite à la polonaise supports healthy vision
Supports Healthy Vision in Carpe frite à la polonaise is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carpe frite à la polonaise improves digestive health
Improves Digestive Health in Carpe frite à la polonaise supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carpe frite à la polonaise maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carpe frite à la polonaise plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carpe frite à la polonaise reduces inflammation
Reduces Inflammation in Carpe frite à la polonaise has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 497 calories?
The amount of exercise required to burn off 213.9 gramme Carpe frite à la polonaise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.