Escalope frite
Common Food
46.77
% from protein24.22
% from carbs24.22
% from fatNutrition Facts
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Escalope frite Nutrients FAQs
Nutrients
- Vitamin A:Escalope frite has 130.8755 IU of Vitamin A.
- Vitamin B-12:Escalope frite has 0.513 UG of Vitamin B-12.
- Vitamin B-6:Escalope frite has 0.5467 mg of Vitamin B-6.
- Vitamin D:Escalope frite has 21.3561 IU of Vitamin D.
- Escalope frite has 50.0099mg of Calcium.
- Escalope frite has 189.6926mg of Sodium, Na.
- Escalope frite has 273.5036mg of Potassium, K.
- Escalope frite has 1.9656mg of Iron.
What is the calorie content of Escalope frite?
A typical serving 1 escalope (127 grams) of Escalope frite contains approximately 271 calories.
You can check the exact calorie content by logging Escalope frite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Escalope frite have?
The amount of fat in Escalope frite depends on the ingredients and preparation method. On average, one serving 1 escalope (127 grams) of Escalope frite contains approximately 8.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Escalope frite have?
The protein content in Escalope frite depends on the ingredients exists in it. On average, 1 escalope (127 grams) of Escalope frite contains approximately 30.65 grams of protein.
Know your exact protein requirement and how much protein you get from Escalope frite, Download Nutribit app for healthier you!
How much sugar does a Escalope frite have?
On average, 1 escalope (127 grams) contains about 0.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escalope frite.
How Much carbohydrates (carbs) is in Escalope frite?
The amount of carbohydrates (carbs) in Escalope frite depends on its serving size and preparation. On average, 1 escalope (127 grams) contains about 15.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Escalope frite.
How Much Fiber is in Escalope frite?
Escalope frite contains approximately 0.82 grams of fiber in 1 escalope (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Escalope frite for healthier you!
What vitamins and minerals are in a Escalope frite?
Vitamins in Escalope frite:
Escalope frite contains following minerals:
General
Does Escalope frite contain caffeine?
Escalope frite does not contain any caffeine.
Does Escalope frite contain alcohol?
Escalope frite does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Escalope frite?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escalope frite and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Escalope frite quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Escalope frite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escalope frite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Escalope frite for free?
Yes! Since Escalope frite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Escalope frite with water tracking feature?
Nutribit automatically calculates the water content of Escalope frite and adds it to your daily hydration log. Simply log Escalope frite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Escalope frite as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Escalope frite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Escalope frite nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Escalope frite data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Escalope frite
Protein and Vitamin B-12 in Escalope frite supports bone health.
Protein in Escalope frite plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Escalope frite is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Escalope frite supports building and repairing tissues.
Builds and repairs tissues in Escalope frite is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Escalope frite supports immune function.
Supports immune function in Escalope frite is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Escalope frite helps regulate enzymes and hormones.
Regulates enzymes and hormones in Escalope frite is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Escalope frite provides energy.
Provides energy in Escalope frite can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Escalope frite supports muscle growth and strength.
Supports muscle growth and strength in Escalope frite is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Escalope frite helps in weight management.
Helps in weight management in Escalope frite promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Escalope frite aids in the production of hemoglobin.
Aids in the production of hemoglobin in Escalope frite is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Escalope frite improves skin, hair, and nails.
Improves skin, hair, and nails in Escalope frite is essential for the health and growth of hair, skin, and nails.
Protein in Escalope frite regulates blood sugar levels.
Regulates blood sugar levels in Escalope frite helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Escalope frite supports brain health
{{vitamin}} in Escalope frite supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Escalope frite boosts immune function
{{vitamin}} in Escalope frite boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Escalope frite promotes red blood cell production
{{vitamin}} in Escalope frite promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Escalope frite reduces symptoms of PMS
{{vitamin}} in Escalope frite reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Escalope frite supports heart health
{{vitamin}} in Escalope frite supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Escalope frite aids in protein metabolism
{{vitamin}} in Escalope frite aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Escalope frite improves mood and reduces depression
{{vitamin}} in Escalope frite improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Escalope frite supports healthy pregnancy
{{vitamin}} in Escalope frite supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Escalope frite helps prevent anemia
{{vitamin}} in Escalope frite helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Escalope frite reduces nausea during pregnancy
{{vitamin}} in Escalope frite reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Escalope frite supports red blood cell production
Vitamin B12 in Escalope frite plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Escalope frite boosts energy levels
Vitamin B12 in Escalope frite aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Escalope frite promotes brain health
Vitamin B12 in Escalope frite supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Escalope frite aids in DNA synthesis
Vitamin B12 in Escalope frite is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Escalope frite improves mood and mental health
Vitamin B12 in Escalope frite helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Escalope frite maintains healthy skin, hair, and nails
Vitamin B12 in Escalope frite contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Escalope frite prevents birth defects
Vitamin B12 in Escalope frite during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Escalope frite reduces risk of macular degeneration
Vitamin B12 in Escalope frite lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Escalope frite supports cardiovascular health
Vitamin B12 in Escalope frite helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Escalope frite supports antioxidant protection.
Antioxidant Protection in Escalope frite helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Escalope frite supports thyroid function.
Thyroid Function in Escalope frite helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Escalope frite supports immune system health.
Immune System Support in Escalope frite enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Escalope frite supports heart health.
Heart Health in Escalope frite helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Escalope frite supports cancer prevention.
Cancer Prevention in Escalope frite helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Escalope frite supports cognitive function.
Cognitive Function in Escalope frite may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Escalope frite supports skin health.
Skin Health in Escalope frite helps protect the skin from UV damage and supports wound healing.
Selenium in Escalope frite supports reproductive health.
Reproductive Health in Escalope frite regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Escalope frite provides anti-inflammatory effects.
Anti-Inflammatory Effects in Escalope frite helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 271 calories?
The amount of exercise required to burn off 1 escalope Escalope frite
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.