Casse croûte dorigine indo caribéenne

Common Food

Total Energy

50

kcal

53.97

% from carbs

10.32

% from protein

35.71

% from fats

In 20.6 g

% daily value

Total Fat

2g

3.1%

Saturated

0.1g

0.7%

Polyunsaturated

0.4g

Monounsaturated

1.4g

Sodium, Na

57.2mg

2.5%

Potassium, K

34.2mg

0.7%

Total Carbohydrates

6.8g

2.5%

Fiber

0.9g

3.1%

Sugars

0.3g

0.7%

Protein

1.3g

2.7%

Water

10.2g

Ash

0.3g

Sucrose

0.1g

Energy

209.2kJ

Calcium, Ca

12.2mg

Iron, Fe

0.5mg

Magnesium, Mg

3.6mg

Phosphorus, P

19.1mg

Zinc, Zn

0.2mg

Fluoride, F

6.3UG

Manganese, Mn

0.1mg

Selenium, Se

2.3UG

Vitamin A, IU

14.2IU

Vitamin A, RAE

0.7UG

Carotene, beta

7.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

4.1UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

20.5UG

Choline, total

3.2mg

Vitamin K (phylloquinone)

2.3UG

Folic acid

9.6UG

Folate, food

10.8UG

Folate, DFE

27.2UG

Betaine

4.4mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

1.3g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

Phytosterols

3.5mg

Campesterol

3.8mg

Beta-sitosterol

8mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casse croûte dorigine indo caribéenne

A typical serving 20.64 gramme of Casse croûte dorigine indo caribéenne (20.64 grams) contains approximately 50.0147 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casse croûte dorigine indo caribéenne depends on the ingredients and preparation method. On average, one serving 20.64 gramme (20.64 grams) of Casse croûte dorigine indo caribéenne contains approximately 1.9903 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casse croûte dorigine indo caribéenne depends on the ingredients exists in it. On average, 20.64 gramme of Casse croûte dorigine indo caribéenne (about 20.64 grams) contains approximately 1.3335 grams of protein.

On average, 20.64 gramme (about 20.64 grams) contains about 0.332 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20.64 gramme (about 20.64 grams) contains about 6.7689 grams of carbohydrates.

Casse croûte dorigine indo caribéenne contains approximately 0.8731 grams of fiber in 20.64 gramme (about 20.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 20.64 gramme Casse croûte dorigine indo caribéenne

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.