Croûte de pizza protéinée

Common Food

Total Energy

437.9

kcal

35.88

% from carbs

57.36

% from protein

6.76

% from fats

In 358.7 g

% daily value

Total Fat

3.9g

6%

Saturated

0.8g

3.9%

Polyunsaturated

1.6g

Monounsaturated

0.5g

Cholesterol

7.8mg

2.6%

Sodium, Na

1271.4mg

55.3%

Potassium, K

1405.4mg

29.9%

Total Carbohydrates

46.6g

17%

Fiber

29g

103.5%

Sugars

2g

4%

Protein

74.5g

148.9%

Water

221.3g

Ash

12.4g

Sucrose

0.2g

Glucose

0.8g

Fructose

0.2g

Lactose

0.2g

Maltose

0.2g

Energy

1827.9kJ

Galactose

0.2g

Calcium, Ca

293mg

Iron, Fe

7.6mg

Magnesium, Mg

513.2mg

Phosphorus, P

1328.6mg

Zinc, Zn

7.8mg

Copper, Cu

0.7mg

Manganese, Mn

7.4mg

Selenium, Se

111.4UG

Vitamin A, IU

29.1IU

Vitamin A, RAE

1.2UG

Carotene, beta

17.7UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

178.6UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.6mg

Riboflavin

2.4mg

Niacin

9.5mg

Pantothenic acid

4.5mg

Vitamin B-6

1.2mg

Folate, total

76.9UG

Vitamin B-12

1.4UG

Choline, total

159.5mg

Vitamin K (phylloquinone)

3.1UG

Folate, food

76.9UG

Folate, DFE

76.9UG

Betaine

0.8mg

Tryptophan

0.5g

Threonine

1.4g

Isoleucine

1.9g

Leucine

3.1g

Lysine

2.3g

Methionine

1.1g

Cystine

0.9g

Phenylalanine

2.1g

Tyrosine

1.4g

Valine

2.4g

Arginine

2.3g

Histidine

1g

Alanine

2.2g

Aspartic acid

3.7g

Glutamic acid

5.6g

Glycine

1.6g

Proline

1.6g

Serine

2.4g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

Phytosterols

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croûte de pizza protéinée

A typical serving 358.72 gramme of Croûte de pizza protéinée (358.72 grams) contains approximately 437.8506 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croûte de pizza protéinée depends on the ingredients and preparation method. On average, one serving 358.72 gramme (358.72 grams) of Croûte de pizza protéinée contains approximately 3.8978 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croûte de pizza protéinée depends on the ingredients exists in it. On average, 358.72 gramme of Croûte de pizza protéinée (about 358.72 grams) contains approximately 74.4582 grams of protein.

On average, 358.72 gramme (about 358.72 grams) contains about 2.0073 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 358.72 gramme (about 358.72 grams) contains about 46.6478 grams of carbohydrates.

Croûte de pizza protéinée contains approximately 28.9696 grams of fiber in 358.72 gramme (about 358.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 438 calories?

The amount of exercise required to burn off 358.72 gramme Croûte de pizza protéinée

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.