Salade casse croûte tchèque
Common Food
8.7
% from protein18.83
% from carbs18.83
% from fatNutrition Facts
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Salade casse croûte tchèque Nutrients FAQs
Nutrients
- Vitamin A:Salade casse croûte tchèque has 1739.8757 IU of Vitamin A.
- Vitamin B-12:Salade casse croûte tchèque has 0.2776 UG of Vitamin B-12.
- Vitamin B-6:Salade casse croûte tchèque has 0.568 mg of Vitamin B-6.
- Vitamin C:Salade casse croûte tchèque has 12.5523 mg of Vitamin C.
- Vitamin D:Salade casse croûte tchèque has 17.7551 IU of Vitamin D.
- Vitamin K:Salade casse croûte tchèque has 1.4286 UG of Vitamin K.
- Salade casse croûte tchèque has 47.1871mg of Calcium.
- Salade casse croûte tchèque has 1533.233mg of Sodium, Na.
- Salade casse croûte tchèque has 837.9055mg of Potassium, K.
- Salade casse croûte tchèque has 1.9356mg of Iron.
What is the calorie content of Salade casse croûte tchèque?
A typical serving 274.88 gramme (274.88 grams) of Salade casse croûte tchèque contains approximately 596 calories.
You can check the exact calorie content by logging Salade casse croûte tchèque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade casse croûte tchèque have?
The amount of fat in Salade casse croûte tchèque depends on the ingredients and preparation method. On average, one serving 274.88 gramme (274.88 grams) of Salade casse croûte tchèque contains approximately 48.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade casse croûte tchèque have?
The protein content in Salade casse croûte tchèque depends on the ingredients exists in it. On average, 274.88 gramme (274.88 grams) of Salade casse croûte tchèque contains approximately 13.03 grams of protein.
Know your exact protein requirement and how much protein you get from Salade casse croûte tchèque, Download Nutribit app for healthier you!
How much sugar does a Salade casse croûte tchèque have?
On average, 274.88 gramme (274.88 grams) contains about 3.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade casse croûte tchèque.
How Much carbohydrates (carbs) is in Salade casse croûte tchèque?
The amount of carbohydrates (carbs) in Salade casse croûte tchèque depends on its serving size and preparation. On average, 274.88 gramme (274.88 grams) contains about 28.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade casse croûte tchèque.
How Much Fiber is in Salade casse croûte tchèque?
Salade casse croûte tchèque contains approximately 3.45 grams of fiber in 274.88 gramme (274.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade casse croûte tchèque for healthier you!
What vitamins and minerals are in a Salade casse croûte tchèque?
Vitamins in Salade casse croûte tchèque:
Salade casse croûte tchèque contains following minerals:
General
Does Salade casse croûte tchèque contain caffeine?
Salade casse croûte tchèque does not contain any caffeine.
Does Salade casse croûte tchèque contain alcohol?
Salade casse croûte tchèque does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade casse croûte tchèque?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade casse croûte tchèque and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade casse croûte tchèque quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade casse croûte tchèque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade casse croûte tchèque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade casse croûte tchèque for free?
Yes! Since Salade casse croûte tchèque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade casse croûte tchèque with water tracking feature?
Nutribit automatically calculates the water content of Salade casse croûte tchèque and adds it to your daily hydration log. Simply log Salade casse croûte tchèque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade casse croûte tchèque as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade casse croûte tchèque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade casse croûte tchèque nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade casse croûte tchèque data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade casse croûte tchèque
Protein and Vitamin A in Salade casse croûte tchèque supports bone health.
Protein in Salade casse croûte tchèque plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salade casse croûte tchèque contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salade casse croûte tchèque supports building and repairing tissues.
Builds and repairs tissues in Salade casse croûte tchèque is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salade casse croûte tchèque supports immune function.
Supports immune function in Salade casse croûte tchèque is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salade casse croûte tchèque helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salade casse croûte tchèque is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salade casse croûte tchèque provides energy.
Provides energy in Salade casse croûte tchèque can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salade casse croûte tchèque supports muscle growth and strength.
Supports muscle growth and strength in Salade casse croûte tchèque is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salade casse croûte tchèque helps in weight management.
Helps in weight management in Salade casse croûte tchèque promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salade casse croûte tchèque aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salade casse croûte tchèque is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salade casse croûte tchèque improves skin, hair, and nails.
Improves skin, hair, and nails in Salade casse croûte tchèque is essential for the health and growth of hair, skin, and nails.
Protein in Salade casse croûte tchèque regulates blood sugar levels.
Regulates blood sugar levels in Salade casse croûte tchèque helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salade casse croûte tchèque supports eye health.
Vitamin A in Salade casse croûte tchèque is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade casse croûte tchèque boosts immune function.
Vitamin A in Salade casse croûte tchèque helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade casse croûte tchèque promotes healthy skin.
Vitamin A in Salade casse croûte tchèque supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade casse croûte tchèque enhances reproductive health.
Vitamin A in Salade casse croûte tchèque plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade casse croûte tchèque reduces the risk of certain cancers.
Vitamin A in Salade casse croûte tchèque helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade casse croûte tchèque promotes healthy development during pregnancy.
Vitamin A in Salade casse croûte tchèque is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade casse croûte tchèque maintains healthy mucous membranes.
Vitamin A in Salade casse croûte tchèque helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade casse croûte tchèque improves wound healing.
Vitamin A in Salade casse croûte tchèque promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade casse croûte tchèque may reduce the risk of macular degeneration.
Vitamin A in Salade casse croûte tchèque, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Salade casse croûte tchèque supports brain health
{{vitamin}} in Salade casse croûte tchèque supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salade casse croûte tchèque boosts immune function
{{vitamin}} in Salade casse croûte tchèque boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salade casse croûte tchèque promotes red blood cell production
{{vitamin}} in Salade casse croûte tchèque promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salade casse croûte tchèque reduces symptoms of PMS
{{vitamin}} in Salade casse croûte tchèque reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salade casse croûte tchèque supports heart health
{{vitamin}} in Salade casse croûte tchèque supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salade casse croûte tchèque aids in protein metabolism
{{vitamin}} in Salade casse croûte tchèque aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salade casse croûte tchèque improves mood and reduces depression
{{vitamin}} in Salade casse croûte tchèque improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salade casse croûte tchèque supports healthy pregnancy
{{vitamin}} in Salade casse croûte tchèque supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salade casse croûte tchèque helps prevent anemia
{{vitamin}} in Salade casse croûte tchèque helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salade casse croûte tchèque reduces nausea during pregnancy
{{vitamin}} in Salade casse croûte tchèque reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Salade casse croûte tchèque supports antioxidant protection.
Antioxidant Protection in Salade casse croûte tchèque helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade casse croûte tchèque supports thyroid function.
Thyroid Function in Salade casse croûte tchèque helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade casse croûte tchèque supports immune system health.
Immune System Support in Salade casse croûte tchèque enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade casse croûte tchèque supports heart health.
Heart Health in Salade casse croûte tchèque helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salade casse croûte tchèque supports cancer prevention.
Cancer Prevention in Salade casse croûte tchèque helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade casse croûte tchèque supports cognitive function.
Cognitive Function in Salade casse croûte tchèque may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade casse croûte tchèque supports skin health.
Skin Health in Salade casse croûte tchèque helps protect the skin from UV damage and supports wound healing.
Selenium in Salade casse croûte tchèque supports reproductive health.
Reproductive Health in Salade casse croûte tchèque regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade casse croûte tchèque provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade casse croûte tchèque helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salade casse croûte tchèque supports fluid balance.
Maintains Fluid Balance in Salade casse croûte tchèque helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade casse croûte tchèque supports nerve function.
Supports Nerve Function in Salade casse croûte tchèque helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade casse croûte tchèque helps regulate blood pressure.
Regulates Blood Pressure in Salade casse croûte tchèque helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade casse croûte tchèque supports muscle function.
Aids Muscle Function in Salade casse croûte tchèque helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade casse croûte tchèque aids nutrient absorption.
Improves Nutrient Absorption in Salade casse croûte tchèque assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade casse croûte tchèque helps balance pH levels.
Balances pH Levels in Salade casse croûte tchèque helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade casse croûte tchèque supports bone health.
Supports Bone Health in Salade casse croûte tchèque helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Salade casse croûte tchèque supports heart health.
Supports Heart Health in Salade casse croûte tchèque helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Salade casse croûte tchèque supports muscle function.
Muscle Function in Salade casse croûte tchèque plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salade casse croûte tchèque supports bone health.
Bone Health in Salade casse croûte tchèque helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salade casse croûte tchèque supports fluid balance.
Fluid Balance in Salade casse croûte tchèque helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salade casse croûte tchèque supports nerve function.
Nerve Function in Salade casse croûte tchèque is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salade casse croûte tchèque reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salade casse croûte tchèque may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salade casse croûte tchèque helps regulate blood sugar.
Regulates Blood Sugar in Salade casse croûte tchèque helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Salade casse croûte tchèque reduces water retention.
Reduces Water Retention in Salade casse croûte tchèque helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salade casse croûte tchèque helps reduce hypertension.
Adequate Reduces Hypertension in Salade casse croûte tchèque intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 596 calories?
The amount of exercise required to burn off 274.88 gramme Salade casse croûte tchèque
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.