Salade casse croûte tchèque

Common Food

Total Energy

595.8

kcal

18.84

% from carbs

8.69

% from protein

72.47

% from fats

In 274.9 g

% daily value

Total Fat

48.2g

74.2%

Saturated

7.6g

38.1%

Trans Fats

0.1g

Polyunsaturated

27.7g

Monounsaturated

11.2g

Cholesterol

51.8mg

17.3%

Sodium, Na

1533.2mg

66.7%

Potassium, K

837.9mg

17.8%

Total Carbohydrates

28.2g

10.3%

Fiber

3.5g

12.3%

Sugars

3.9g

7.8%

Starch

19.8g

Protein

13g

26.1%

Water

179g

Ash

6.4g

Sucrose

2.3g

Glucose

1g

Fructose

0.6g

Energy

2493.5kJ

Calcium, Ca

47.2mg

Iron, Fe

1.9mg

Magnesium, Mg

47.7mg

Phosphorus, P

233.6mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

17.5UG

Manganese, Mn

0.4mg

Selenium, Se

19.5UG

Vitamin A, IU

1739.9IU

Retinol

14.5UG

Vitamin A, RAE

99.7UG

Carotene, beta

828.9UG

Carotene, alpha

359.1UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

17.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

11.6UG

Lycopene

0.1UG

Lutein + zeaxanthin

223.5UG

Tocopherol, beta

0.5mg

Tocopherol, gamma

21.9mg

Tocopherol, delta

6.2mg

Vitamin C, total ascorbic acid

12.6mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

4.5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.6mg

Folate, total

41.8UG

Vitamin B-12

0.3UG

Choline, total

75.5mg

Vitamin K (Menaquinone-4)

1.4UG

Vitamin K (phylloquinone)

109.8UG

Folate, food

41.8UG

Folate, DFE

41.8UG

Betaine

1.7mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.8g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.6g

Glutamic acid

2g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

Hydroxyproline

0.1g

SFA 16:0

5.1g

SFA 18:0

2g

SFA 20:0

0.1g

MUFA 18:1

10.3g

PUFA 18:2

24.1g

PUFA 18:3

3.4g

PUFA 20:4

0.1g

SFA 22:0

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Phytosterols

4.2mg

Stigmasterol

23.9mg

Campesterol

23.9mg

Beta-sitosterol

62.4mg

SFA 24:0

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

10.6g

PUFA 18:2 n-6 c,c

24g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

3.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade casse croûte tchèque

A typical serving 274.88 gramme of Salade casse croûte tchèque (274.88 grams) contains approximately 595.792 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade casse croûte tchèque depends on the ingredients and preparation method. On average, one serving 274.88 gramme (274.88 grams) of Salade casse croûte tchèque contains approximately 48.2451 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade casse croûte tchèque depends on the ingredients exists in it. On average, 274.88 gramme of Salade casse croûte tchèque (about 274.88 grams) contains approximately 13.0348 grams of protein.

On average, 274.88 gramme (about 274.88 grams) contains about 3.8802 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 274.88 gramme (about 274.88 grams) contains about 28.1994 grams of carbohydrates.

Salade casse croûte tchèque contains approximately 3.4549 grams of fiber in 274.88 gramme (about 274.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 596 calories?

The amount of exercise required to burn off 274.88 gramme Salade casse croûte tchèque

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.