Casse croûte de cacahuètes

Common Food

Total Energy

137.8

kcal

58.64

% from carbs

6.1

% from protein

35.27

% from fats

In 28.4 g

% daily value

Total Fat

5.4g

8.3%

Saturated

1.2g

5.9%

Polyunsaturated

1.3g

Monounsaturated

2.3g

Cholesterol

3.4mg

1.1%

Sodium, Na

126.2mg

5.5%

Potassium, K

47.6mg

1%

Total Carbohydrates

20.2g

7.3%

Fiber

0.7g

2.5%

Sugars

14.6g

29.1%

Protein

2.1g

4.3%

Water

0.2g

Ash

0.4g

Energy

576.4kJ

Calcium, Ca

7.7mg

Iron, Fe

0.3mg

Magnesium, Mg

11.9mg

Phosphorus, P

30.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.7UG

Vitamin A, IU

40.3IU

Retinol

10.8UG

Vitamin A, RAE

11.1UG

Carotene, beta

2.6UG

Vitamin E (alpha-tocopherol)

0.7mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Folate, total

13UG

Choline, total

3.8mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

13UG

Folate, DFE

13UG

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

2.2g

PUFA 18:2

1.3g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casse croûte de cacahuètes

A typical serving 28.35 gramme of Casse croûte de cacahuètes (28.35 grams) contains approximately 137.781 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casse croûte de cacahuètes depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Casse croûte de cacahuètes contains approximately 5.3808 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casse croûte de cacahuètes depends on the ingredients exists in it. On average, 28.35 gramme of Casse croûte de cacahuètes (about 28.35 grams) contains approximately 2.1461 grams of protein.

On average, 28.35 gramme (about 28.35 grams) contains about 14.5521 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramme (about 28.35 grams) contains about 20.1965 grams of carbohydrates.

Casse croûte de cacahuètes contains approximately 0.7088 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 28.35 gramme Casse croûte de cacahuètes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.