Caviar rouge saumon

Common Food

Total Energy

178.8

kcal

54.26

% from carbs

30.42

% from protein

15.32

% from fats

In 149 g

% daily value

Total Fat

3g

4.7%

Saturated

0.7g

3.6%

Polyunsaturated

1g

Monounsaturated

1g

Cholesterol

96.9mg

32.3%

Sodium, Na

320.5mg

13.9%

Potassium, K

237.6mg

5.1%

Total Carbohydrates

23.9g

8.7%

Fiber

0.6g

2.1%

Sugars

0.3g

0.6%

Starch

0.1g

Protein

13.4g

26.7%

Water

106.8g

Ash

2g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

748.1kJ

Calcium, Ca

28.4mg

Iron, Fe

1mg

Magnesium, Mg

30.4mg

Phosphorus, P

196.6mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

28.4UG

Vitamin A, IU

1031.9IU

Retinol

29UG

Vitamin A, RAE

75.8UG

Carotene, beta

561.2UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

120.8IU

Vitamin D3 (cholecalciferol)

3UG

Vitamin D (D2 + D3)

3UG

Lutein + zeaxanthin

234UG

Vitamin C, total ascorbic acid

5.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

37.1UG

Vitamin B-12

3.6UG

Choline, total

79.6mg

Vitamin K (phylloquinone)

9.2UG

Folate, food

37.1UG

Folate, DFE

37.1UG

Betaine

1.2mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.9g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

2g

Glycine

0.6g

Proline

0.6g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.3g

MUFA 22:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caviar rouge saumon

A typical serving 148.99 gramme of Caviar rouge saumon (148.99 grams) contains approximately 178.7659 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caviar rouge saumon depends on the ingredients and preparation method. On average, one serving 148.99 gramme (148.99 grams) of Caviar rouge saumon contains approximately 3.0473 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caviar rouge saumon depends on the ingredients exists in it. On average, 148.99 gramme of Caviar rouge saumon (about 148.99 grams) contains approximately 13.3506 grams of protein.

On average, 148.99 gramme (about 148.99 grams) contains about 0.2837 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 148.99 gramme (about 148.99 grams) contains about 23.8781 grams of carbohydrates.

Caviar rouge saumon contains approximately 0.588 grams of fiber in 148.99 gramme (about 148.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 179 calories?

The amount of exercise required to burn off 148.99 gramme Caviar rouge saumon

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.