Saumon rouge

Common Food

67.9

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 0.9 mg
0%

Potassium, K 4.4 mg
0.1%

Protein 0.3 g
0.5%

Water 0.7 g

Vitamin A 1.9 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 6.7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 3.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Saumon rouge Nutrients FAQs

Nutrients

What is the calorie content of Saumon rouge?

A typical serving 85 gramme (85 grams) of Saumon rouge contains approximately 133 calories.

You can check the exact calorie content by logging Saumon rouge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saumon rouge have?

The amount of fat in Saumon rouge depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Saumon rouge contains approximately 4.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Saumon rouge have?

The protein content in Saumon rouge depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Saumon rouge contains approximately 22.51 grams of protein.

Know your exact protein requirement and how much protein you get from Saumon rouge, Download Nutribit app for healthier you!

How much sugar does a Saumon rouge have?

On average, 85 gramme (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saumon rouge.

How Much carbohydrates (carbs) is in Saumon rouge?

The amount of carbohydrates (carbs) in Saumon rouge depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Saumon rouge.

How Much Fiber is in Saumon rouge?

Saumon rouge contains approximately 0 grams of fiber in 85 gramme (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Saumon rouge for healthier you!

What vitamins and minerals are in a Saumon rouge?

Vitamins in Saumon rouge:

  • Vitamin A:Saumon rouge has 164.05 IU of Vitamin A.
  • Vitamin B-12:Saumon rouge has 3.7995 UG of Vitamin B-12.
  • Vitamin B-6:Saumon rouge has 0.703 mg of Vitamin B-6.
  • Vitamin D:Saumon rouge has 569.5 IU of Vitamin D.
  • Vitamin K:Saumon rouge has 0.34 UG of Vitamin K.

Saumon rouge contains following minerals:

  • Saumon rouge has 9.35mg of Calcium.
  • Saumon rouge has 78.2mg of Sodium, Na.
  • Saumon rouge has 370.6mg of Potassium, K.
  • Saumon rouge has 0.442mg of Iron.

General

Does Saumon rouge contain caffeine?

Saumon rouge does not contain any caffeine.

Does Saumon rouge contain alcohol?

Saumon rouge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Saumon rouge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saumon rouge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saumon rouge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saumon rouge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saumon rouge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saumon rouge for free?

Yes absolutely, Since Saumon rouge does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saumon rouge with water tracking feature?

Saumon rouge does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Saumon rouge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saumon rouge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saumon rouge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saumon rouge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Saumon rouge

Protein, Vitamin B-12 and Vitamin D in Saumon rouge supports bone health.

  • Protein in Saumon rouge plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Saumon rouge is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Saumon rouge helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Saumon rouge supports building and repairing tissues.

Builds and repairs tissues in Saumon rouge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Saumon rouge supports immune function.

Supports immune function in Saumon rouge is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Saumon rouge helps regulate enzymes and hormones.

Regulates enzymes and hormones in Saumon rouge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Saumon rouge provides energy.

Provides energy in Saumon rouge can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Saumon rouge supports muscle growth and strength.

Supports muscle growth and strength in Saumon rouge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Saumon rouge helps in weight management.

Helps in weight management in Saumon rouge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Saumon rouge aids in the production of hemoglobin.

Aids in the production of hemoglobin in Saumon rouge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Saumon rouge improves skin, hair, and nails.

Improves skin, hair, and nails in Saumon rouge is essential for the health and growth of hair, skin, and nails.

Protein in Saumon rouge regulates blood sugar levels.

Regulates blood sugar levels in Saumon rouge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Saumon rouge supports brain health

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Vitamin B-6 in Saumon rouge boosts immune function

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Vitamin B-6 in Saumon rouge promotes red blood cell production

{{vitamin}} in Saumon rouge promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Saumon rouge reduces symptoms of PMS

{{vitamin}} in Saumon rouge reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Saumon rouge supports heart health

{{vitamin}} in Saumon rouge supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Saumon rouge aids in protein metabolism

{{vitamin}} in Saumon rouge aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Saumon rouge improves mood and reduces depression

{{vitamin}} in Saumon rouge improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Saumon rouge supports healthy pregnancy

{{vitamin}} in Saumon rouge supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Saumon rouge helps prevent anemia

{{vitamin}} in Saumon rouge helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Saumon rouge reduces nausea during pregnancy

{{vitamin}} in Saumon rouge reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Saumon rouge supports red blood cell production

Vitamin B12 in Saumon rouge plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Saumon rouge boosts energy levels

Vitamin B12 in Saumon rouge aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Saumon rouge promotes brain health

Vitamin B12 in Saumon rouge supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Saumon rouge aids in DNA synthesis

Vitamin B12 in Saumon rouge is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Saumon rouge improves mood and mental health

Vitamin B12 in Saumon rouge helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Saumon rouge maintains healthy skin, hair, and nails

Vitamin B12 in Saumon rouge contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Saumon rouge prevents birth defects

Vitamin B12 in Saumon rouge during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Saumon rouge reduces risk of macular degeneration

Vitamin B12 in Saumon rouge lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Saumon rouge supports cardiovascular health

Vitamin B12 in Saumon rouge helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Saumon rouge boosts the immune system

Vitamin D in Saumon rouge enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Saumon rouge improves muscle function

Vitamin D in Saumon rouge is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Saumon rouge promotes cardiovascular health

Vitamin D in Saumon rouge may help regulate blood pressure and support overall heart health.

Vitamin D in Saumon rouge reduces the risk of certain diseases

Adequate levels of Vitamin D in Saumon rouge are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Saumon rouge supports mental health

Vitamin D in Saumon rouge deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Saumon rouge aids in weight management

Studies suggest Vitamin D in Saumon rouge may help regulate body weight and reduce fat accumulation.

Vitamin D in Saumon rouge improves insulin sensitivity

Vitamin D in Saumon rouge plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Saumon rouge supports prenatal health

Vitamin D in Saumon rouge is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Saumon rouge supports antioxidant protection.

Antioxidant Protection in Saumon rouge helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Saumon rouge supports thyroid function.

Thyroid Function in Saumon rouge helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Saumon rouge supports immune system health.

Immune System Support in Saumon rouge enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Saumon rouge supports heart health.

Heart Health in Saumon rouge helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Saumon rouge supports cancer prevention.

Cancer Prevention in Saumon rouge helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Saumon rouge supports cognitive function.

Cognitive Function in Saumon rouge may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Saumon rouge supports skin health.

Skin Health in Saumon rouge helps protect the skin from UV damage and supports wound healing.

Selenium in Saumon rouge supports reproductive health.

Reproductive Health in Saumon rouge regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Saumon rouge provides anti-inflammatory effects.

Anti-Inflammatory Effects in Saumon rouge helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 133 calories?

The amount of exercise required to burn off 85 gramme Saumon rouge

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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