Céréales potiron et lin
Common Food
9.48
% from protein55.74
% from carbs55.74
% from fatNutrition Facts
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Céréales potiron et lin Nutrients FAQs
Nutrients
- Vitamin B-6:Céréales potiron et lin has 0.022 mg of Vitamin B-6.
- Vitamin C:Céréales potiron et lin has 0.22 mg of Vitamin C.
- Céréales potiron et lin has 37.3983mg of Calcium.
- Céréales potiron et lin has 54.2642mg of Sodium, Na.
- Céréales potiron et lin has 213.3903mg of Potassium, K.
- Céréales potiron et lin has 2.9625mg of Iron.
What is the calorie content of Céréales potiron et lin?
A typical serving 73.33 gramme (73.33 grams) of Céréales potiron et lin contains approximately 342 calories.
You can check the exact calorie content by logging Céréales potiron et lin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Céréales potiron et lin have?
The amount of fat in Céréales potiron et lin depends on the ingredients and preparation method. On average, one serving 73.33 gramme (73.33 grams) of Céréales potiron et lin contains approximately 13.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Céréales potiron et lin have?
The protein content in Céréales potiron et lin depends on the ingredients exists in it. On average, 73.33 gramme (73.33 grams) of Céréales potiron et lin contains approximately 8.24 grams of protein.
Know your exact protein requirement and how much protein you get from Céréales potiron et lin, Download Nutribit app for healthier you!
How much sugar does a Céréales potiron et lin have?
On average, 73.33 gramme (73.33 grams) contains about 13.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Céréales potiron et lin.
How Much carbohydrates (carbs) is in Céréales potiron et lin?
The amount of carbohydrates (carbs) in Céréales potiron et lin depends on its serving size and preparation. On average, 73.33 gramme (73.33 grams) contains about 48.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Céréales potiron et lin.
How Much Fiber is in Céréales potiron et lin?
Céréales potiron et lin contains approximately 6.16 grams of fiber in 73.33 gramme (73.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Céréales potiron et lin for healthier you!
What vitamins and minerals are in a Céréales potiron et lin?
Vitamins in Céréales potiron et lin:
Céréales potiron et lin contains following minerals:
General
Does Céréales potiron et lin contain caffeine?
Céréales potiron et lin does not contain any caffeine.
Does Céréales potiron et lin contain alcohol?
Céréales potiron et lin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Céréales potiron et lin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Céréales potiron et lin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Céréales potiron et lin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Céréales potiron et lin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Céréales potiron et lin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Céréales potiron et lin for free?
Yes! Since Céréales potiron et lin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Céréales potiron et lin with water tracking feature?
Nutribit automatically calculates the water content of Céréales potiron et lin and adds it to your daily hydration log. Simply log Céréales potiron et lin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Céréales potiron et lin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Céréales potiron et lin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Céréales potiron et lin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Céréales potiron et lin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Céréales potiron et lin
Total Carbohydrates in Céréales potiron et lin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Céréales potiron et lin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Céréales potiron et lin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Céréales potiron et lin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Céréales potiron et lin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Céréales potiron et lin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Céréales potiron et lin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Céréales potiron et lin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Céréales potiron et lin aids weight management by helping you feel full longer.
Fiber-rich carbs from Céréales potiron et lin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Céréales potiron et lin enhances brain function and helps improve memory and focus.
Glucose from Céréales potiron et lin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Céréales potiron et lin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Céréales potiron et lin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Céréales potiron et lin promotes gut health by feeding beneficial gut bacteria.
Fiber in Céréales potiron et lin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Céréales potiron et lin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Céréales potiron et lin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Céréales potiron et lin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Céréales potiron et lin, help regulate blood pressure and reduce hypertension risk.
Protein in Céréales potiron et lin supports building and repairing tissues.
Builds and repairs tissues in Céréales potiron et lin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Céréales potiron et lin supports immune function.
Supports immune function in Céréales potiron et lin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Céréales potiron et lin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Céréales potiron et lin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Céréales potiron et lin provides energy.
Provides energy in Céréales potiron et lin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Céréales potiron et lin supports muscle growth and strength.
Supports muscle growth and strength in Céréales potiron et lin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Céréales potiron et lin helps in weight management.
Helps in weight management in Céréales potiron et lin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Céréales potiron et lin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Céréales potiron et lin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Céréales potiron et lin supports bone health.
Supports bone health in Céréales potiron et lin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Céréales potiron et lin improves skin, hair, and nails.
Improves skin, hair, and nails in Céréales potiron et lin is essential for the health and growth of hair, skin, and nails.
Protein in Céréales potiron et lin regulates blood sugar levels.
Regulates blood sugar levels in Céréales potiron et lin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Céréales potiron et lin supports digestion.
Fiber in Céréales potiron et lin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Céréales potiron et lin supports heart health.
Soluble fiber in Céréales potiron et lin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Céréales potiron et lin aids in weight management.
Fiber-rich foods in Céréales potiron et lin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Céréales potiron et lin regulates blood sugar.
Fiber in Céréales potiron et lin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Céréales potiron et lin promotes gut health.
Fiber in Céréales potiron et lin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Céréales potiron et lin lowers the risk of colon cancer.
A high-fiber diet from Céréales potiron et lin is linked to a reduced risk of colon cancer.
Fiber in Céréales potiron et lin improves skin health.
Fiber in Céréales potiron et lin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Céréales potiron et lin helps lower blood pressure.
Adequate fiber in Céréales potiron et lin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Céréales potiron et lin boosts immune function.
Fiber in Céréales potiron et lin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Céréales potiron et lin reduces the risk of type 2 diabetes.
Fiber in Céréales potiron et lin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 342 calories?
The amount of exercise required to burn off 73.33 gramme Céréales potiron et lin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.