Granola courge et lin

Common Food

Total Energy

256.9

kcal

55.72

% from carbs

9.49

% from protein

34.79

% from fats

In 55 g

% daily value

Total Fat

10.1g

15.5%

Saturated

1.5g

7.7%

Polyunsaturated

4.7g

Monounsaturated

2.2g

Sodium, Na

40.7mg

1.8%

Potassium, K

160.1mg

3.4%

Total Carbohydrates

36.4g

13.2%

Fiber

4.6g

16.5%

Sugars

10g

20%

Protein

6.2g

12.4%

Water

1.7g

Ash

0.7g

Energy

1075.3kJ

Calcium, Ca

28.1mg

Iron, Fe

2.2mg

Magnesium, Mg

22mg

Phosphorus, P

177.7mg

Zinc, Zn

0.2mg

Fluoride, F

5.5UG

Manganese, Mn

0.1mg

Selenium, Se

0.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

78.7UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

8.3UG

Choline, total

2mg

Vitamin K (phylloquinone)

14.4UG

Folate, food

8.3UG

Folate, DFE

8.3UG

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

2.2g

PUFA 18:2

3.8g

PUFA 18:3

0.9g

PUFA 18:2 n-6 c,c

3.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola courge et lin

A typical serving 55 gramme of Granola courge et lin (55 grams) contains approximately 256.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola courge et lin depends on the ingredients and preparation method. On average, one serving 55 gramme (55 grams) of Granola courge et lin contains approximately 10.0815 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola courge et lin depends on the ingredients exists in it. On average, 55 gramme of Granola courge et lin (about 55 grams) contains approximately 6.1765 grams of protein.

On average, 55 gramme (about 55 grams) contains about 9.9935 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 55 gramme (about 55 grams) contains about 36.355 grams of carbohydrates.

Granola courge et lin contains approximately 4.62 grams of fiber in 55 gramme (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 257 calories?

The amount of exercise required to burn off 55 gramme Granola courge et lin

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.