Granola courge et lin
Common Food
9.48
% from protein55.74
% from carbs55.74
% from fatNutrition Facts
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Granola courge et lin Nutrients FAQs
Nutrients
- Vitamin B-6:Granola courge et lin has 0.0165 mg of Vitamin B-6.
- Vitamin C:Granola courge et lin has 0.165 mg of Vitamin C.
- Granola courge et lin has 28.05mg of Calcium.
- Granola courge et lin has 40.7mg of Sodium, Na.
- Granola courge et lin has 160.05mg of Potassium, K.
- Granola courge et lin has 2.222mg of Iron.
What is the calorie content of Granola courge et lin?
A typical serving 55 gramme (55 grams) of Granola courge et lin contains approximately 257 calories.
You can check the exact calorie content by logging Granola courge et lin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola courge et lin have?
The amount of fat in Granola courge et lin depends on the ingredients and preparation method. On average, one serving 55 gramme (55 grams) of Granola courge et lin contains approximately 10.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola courge et lin have?
The protein content in Granola courge et lin depends on the ingredients exists in it. On average, 55 gramme (55 grams) of Granola courge et lin contains approximately 6.18 grams of protein.
Know your exact protein requirement and how much protein you get from Granola courge et lin, Download Nutribit app for healthier you!
How much sugar does a Granola courge et lin have?
On average, 55 gramme (55 grams) contains about 9.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola courge et lin.
How Much carbohydrates (carbs) is in Granola courge et lin?
The amount of carbohydrates (carbs) in Granola courge et lin depends on its serving size and preparation. On average, 55 gramme (55 grams) contains about 36.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola courge et lin.
How Much Fiber is in Granola courge et lin?
Granola courge et lin contains approximately 4.62 grams of fiber in 55 gramme (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola courge et lin for healthier you!
What vitamins and minerals are in a Granola courge et lin?
Vitamins in Granola courge et lin:
Granola courge et lin contains following minerals:
General
Does Granola courge et lin contain caffeine?
Granola courge et lin does not contain any caffeine.
Does Granola courge et lin contain alcohol?
Granola courge et lin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola courge et lin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola courge et lin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola courge et lin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola courge et lin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola courge et lin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola courge et lin for free?
Yes! Since Granola courge et lin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola courge et lin with water tracking feature?
Nutribit automatically calculates the water content of Granola courge et lin and adds it to your daily hydration log. Simply log Granola courge et lin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola courge et lin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola courge et lin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola courge et lin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola courge et lin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola courge et lin
Fiber in Granola courge et lin supports digestion.
Fiber in Granola courge et lin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola courge et lin supports heart health.
Soluble fiber in Granola courge et lin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola courge et lin aids in weight management.
Fiber-rich foods in Granola courge et lin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola courge et lin regulates blood sugar.
Fiber in Granola courge et lin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola courge et lin promotes gut health.
Fiber in Granola courge et lin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola courge et lin lowers the risk of colon cancer.
A high-fiber diet from Granola courge et lin is linked to a reduced risk of colon cancer.
Fiber in Granola courge et lin improves skin health.
Fiber in Granola courge et lin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola courge et lin helps lower blood pressure.
Adequate fiber in Granola courge et lin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola courge et lin boosts immune function.
Fiber in Granola courge et lin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola courge et lin reduces the risk of type 2 diabetes.
Fiber in Granola courge et lin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 257 calories?
The amount of exercise required to burn off 55 gramme Granola courge et lin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.