Chili dinde et potiron
Common Food
Total Energy
515.2
kcal
% from carbs
% from protein
% from fats
In 505 g
% daily value
Total Fat
33.5g
51.6%
Saturated
11.3g
56.6%
Trans Fats
0.7g
Polyunsaturated
6g
Monounsaturated
11.8g
Cholesterol
135.5mg
45.2%
Sodium, Na
615mg
26.7%
Potassium, K
1055.9mg
22.5%
Total Carbohydrates
26.1g
9.5%
Fiber
9.2g
32.9%
Sugars
12.2g
24.4%
Protein
32.2g
64.3%
Water
408.8g
Ash
4.9g
Sucrose
0.5g
Glucose
3.1g
Fructose
2.8g
Lactose
1.1g
Energy
2155.1kJ
Calcium, Ca
299.7mg
Iron, Fe
5.5mg
Magnesium, Mg
93.4mg
Phosphorus, P
450.6mg
Zinc, Zn
4.7mg
Copper, Cu
0.5mg
Fluoride, F
13.4UG
Manganese, Mn
0.5mg
Selenium, Se
42.4UG
Vitamin A, IU
23927IU
Retinol
125.7UG
Vitamin A, RAE
1299.2UG
Carotene, beta
10646UG
Carotene, alpha
6793.3UG
Vitamin E (alpha-tocopherol)
4.9mg
Vitamin D (D2 + D3), International Units
11.4IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
123UG
Lycopene
3153.8UG
Lutein + zeaxanthin
257.3UG
Tocopherol, gamma
1.3mg
Tocotrienol, alpha
0.2mg
Tocotrienol, gamma
0.2mg
Vitamin C, total ascorbic acid
59.7mg
Thiamin
0.9mg
Riboflavin
0.6mg
Niacin
9.4mg
Pantothenic acid
2.4mg
Vitamin B-6
0.9mg
Folate, total
53.6UG
Vitamin B-12
1.8UG
Choline, total
110.8mg
Vitamin K (Menaquinone-4)
3.3UG
Vitamin K (phylloquinone)
34UG
Folate, food
53.6UG
Folate, DFE
53.6UG
Betaine
9.5mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.4g
Leucine
2.5g
Lysine
2.6g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.3g
Tyrosine
1.2g
Valine
1.5g
Arginine
2g
Histidine
0.9g
Alanine
1.8g
Aspartic acid
3.2g
Glutamic acid
5.9g
Glycine
1.5g
Proline
1.7g
Serine
1.3g
Hydroxyproline
0.2g
SFA 4:0
0.1g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.2g
SFA 16:0
6.3g
SFA 18:0
2.4g
SFA 20:0
0.1g
MUFA 18:1
10.7g
PUFA 18:2
5.3g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
Phytosterols
13.8mg
Campesterol
8.1mg
Beta-sitosterol
17mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.6g
MUFA 18:1 c
9g
PUFA 18:2 n-6 c,c
4.6g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
MUFA 18:1-11 t (18:1t n-7)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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