Céréales de courges et de lin

Common Food

Total Energy

342.5

kcal

55.84

% from carbs

9.44

% from protein

34.72

% from fats

In 73.3 g

% daily value

Total Fat

13.4g

20.7%

Saturated

2.1g

10.3%

Polyunsaturated

6.3g

Monounsaturated

2.9g

Sodium, Na

54.3mg

2.4%

Potassium, K

213.4mg

4.5%

Total Carbohydrates

48.5g

17.6%

Fiber

6.2g

22%

Sugars

13.3g

26.6%

Protein

8.2g

16.5%

Water

2.2g

Ash

1g

Energy

1433.6kJ

Calcium, Ca

37.4mg

Iron, Fe

3mg

Magnesium, Mg

29.3mg

Phosphorus, P

236.9mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

7.3UG

Manganese, Mn

0.1mg

Selenium, Se

0.9UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

104.9UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

11UG

Choline, total

2.7mg

Vitamin K (phylloquinone)

19.2UG

Folate, food

11UG

Folate, DFE

11UG

SFA 16:0

1.4g

SFA 18:0

0.5g

MUFA 18:1

2.9g

PUFA 18:2

5.1g

PUFA 18:3

1.2g

PUFA 18:2 n-6 c,c

5.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Céréales de courges et de lin

A typical serving 73.33 gramme of Céréales de courges et de lin (73.33 grams) contains approximately 342.4511 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Céréales de courges et de lin depends on the ingredients and preparation method. On average, one serving 73.33 gramme (73.33 grams) of Céréales de courges et de lin contains approximately 13.4414 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Céréales de courges et de lin depends on the ingredients exists in it. On average, 73.33 gramme of Céréales de courges et de lin (about 73.33 grams) contains approximately 8.235 grams of protein.

On average, 73.33 gramme (about 73.33 grams) contains about 13.3241 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 73.33 gramme (about 73.33 grams) contains about 48.4711 grams of carbohydrates.

Céréales de courges et de lin contains approximately 6.1597 grams of fiber in 73.33 gramme (about 73.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Céréales courges et lin

Common Food

342 kcal

Céréales de citrouille et de lin

Common Food

342 kcal

Céréales de potiron et de lin

Common Food

342 kcal

Céréales citrouille et lin

Common Food

342 kcal

Céréales potiron et lin

Common Food

342 kcal

Graines de courges salées et rôties

Common Food

169 kcal

Granola citrouille et lin

Common Food

257 kcal

Granola courge et lin

Common Food

257 kcal

Granola potiron et lin

Common Food

257 kcal

Bagel de courges

Common Food

270 kcal

Beignet de courges

Common Food

362 kcal

Ragoût de courges

Common Food

240 kcal

Barre de céréales de riz et de blé

Common Food

90 kcal

Graine de lin

Common Food

53 kcal

Huile de lin

Common Food

120 kcal

Graines de courges décortiquées

Common Food

161 kcal

Graines de courges séchées

Common Food

721 kcal

Soupe aux lentilles et céréales

Common Food

129 kcal

Barre de céréales

Common Food

127 kcal

Céréales de maïs

Common Food

115 kcal

Céréales de sarrasin

Common Food

155 kcal

Céréales de riz

Common Food

110 kcal

Céréales de son

Common Food

161 kcal

How to burn 343 calories?

The amount of exercise required to burn off 73.33 gramme Céréales de courges et de lin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.