Céréales de courges et de lin
Common Food
9.48
% from protein55.74
% from carbs55.74
% from fatNutrition Facts
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Céréales de courges et de lin Nutrients FAQs
Nutrients
- Vitamin B-6:Céréales de courges et de lin has 0.022 mg of Vitamin B-6.
- Vitamin C:Céréales de courges et de lin has 0.22 mg of Vitamin C.
- Céréales de courges et de lin has 37.3983mg of Calcium.
- Céréales de courges et de lin has 54.2642mg of Sodium, Na.
- Céréales de courges et de lin has 213.3903mg of Potassium, K.
- Céréales de courges et de lin has 2.9625mg of Iron.
What is the calorie content of Céréales de courges et de lin?
A typical serving 73.33 gramme (73.33 grams) of Céréales de courges et de lin contains approximately 342 calories.
You can check the exact calorie content by logging Céréales de courges et de lin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Céréales de courges et de lin have?
The amount of fat in Céréales de courges et de lin depends on the ingredients and preparation method. On average, one serving 73.33 gramme (73.33 grams) of Céréales de courges et de lin contains approximately 13.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Céréales de courges et de lin have?
The protein content in Céréales de courges et de lin depends on the ingredients exists in it. On average, 73.33 gramme (73.33 grams) of Céréales de courges et de lin contains approximately 8.24 grams of protein.
Know your exact protein requirement and how much protein you get from Céréales de courges et de lin, Download Nutribit app for healthier you!
How much sugar does a Céréales de courges et de lin have?
On average, 73.33 gramme (73.33 grams) contains about 13.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Céréales de courges et de lin.
How Much carbohydrates (carbs) is in Céréales de courges et de lin?
The amount of carbohydrates (carbs) in Céréales de courges et de lin depends on its serving size and preparation. On average, 73.33 gramme (73.33 grams) contains about 48.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Céréales de courges et de lin.
How Much Fiber is in Céréales de courges et de lin?
Céréales de courges et de lin contains approximately 6.16 grams of fiber in 73.33 gramme (73.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Céréales de courges et de lin for healthier you!
What vitamins and minerals are in a Céréales de courges et de lin?
Vitamins in Céréales de courges et de lin:
Céréales de courges et de lin contains following minerals:
General
Does Céréales de courges et de lin contain caffeine?
Céréales de courges et de lin does not contain any caffeine.
Does Céréales de courges et de lin contain alcohol?
Céréales de courges et de lin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Céréales de courges et de lin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Céréales de courges et de lin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Céréales de courges et de lin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Céréales de courges et de lin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Céréales de courges et de lin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Céréales de courges et de lin for free?
Yes! Since Céréales de courges et de lin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Céréales de courges et de lin with water tracking feature?
Nutribit automatically calculates the water content of Céréales de courges et de lin and adds it to your daily hydration log. Simply log Céréales de courges et de lin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Céréales de courges et de lin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Céréales de courges et de lin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Céréales de courges et de lin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Céréales de courges et de lin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Céréales de courges et de lin
Total Carbohydrates in Céréales de courges et de lin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Céréales de courges et de lin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Céréales de courges et de lin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Céréales de courges et de lin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Céréales de courges et de lin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Céréales de courges et de lin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Céréales de courges et de lin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Céréales de courges et de lin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Céréales de courges et de lin aids weight management by helping you feel full longer.
Fiber-rich carbs from Céréales de courges et de lin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Céréales de courges et de lin enhances brain function and helps improve memory and focus.
Glucose from Céréales de courges et de lin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Céréales de courges et de lin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Céréales de courges et de lin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Céréales de courges et de lin promotes gut health by feeding beneficial gut bacteria.
Fiber in Céréales de courges et de lin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Céréales de courges et de lin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Céréales de courges et de lin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Céréales de courges et de lin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Céréales de courges et de lin, help regulate blood pressure and reduce hypertension risk.
Protein in Céréales de courges et de lin supports building and repairing tissues.
Builds and repairs tissues in Céréales de courges et de lin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Céréales de courges et de lin supports immune function.
Supports immune function in Céréales de courges et de lin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Céréales de courges et de lin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Céréales de courges et de lin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Céréales de courges et de lin provides energy.
Provides energy in Céréales de courges et de lin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Céréales de courges et de lin supports muscle growth and strength.
Supports muscle growth and strength in Céréales de courges et de lin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Céréales de courges et de lin helps in weight management.
Helps in weight management in Céréales de courges et de lin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Céréales de courges et de lin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Céréales de courges et de lin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Céréales de courges et de lin supports bone health.
Supports bone health in Céréales de courges et de lin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Céréales de courges et de lin improves skin, hair, and nails.
Improves skin, hair, and nails in Céréales de courges et de lin is essential for the health and growth of hair, skin, and nails.
Protein in Céréales de courges et de lin regulates blood sugar levels.
Regulates blood sugar levels in Céréales de courges et de lin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Céréales de courges et de lin supports digestion.
Fiber in Céréales de courges et de lin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Céréales de courges et de lin supports heart health.
Soluble fiber in Céréales de courges et de lin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Céréales de courges et de lin aids in weight management.
Fiber-rich foods in Céréales de courges et de lin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Céréales de courges et de lin regulates blood sugar.
Fiber in Céréales de courges et de lin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Céréales de courges et de lin promotes gut health.
Fiber in Céréales de courges et de lin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Céréales de courges et de lin lowers the risk of colon cancer.
A high-fiber diet from Céréales de courges et de lin is linked to a reduced risk of colon cancer.
Fiber in Céréales de courges et de lin improves skin health.
Fiber in Céréales de courges et de lin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Céréales de courges et de lin helps lower blood pressure.
Adequate fiber in Céréales de courges et de lin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Céréales de courges et de lin boosts immune function.
Fiber in Céréales de courges et de lin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Céréales de courges et de lin reduces the risk of type 2 diabetes.
Fiber in Céréales de courges et de lin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 342 calories?
The amount of exercise required to burn off 73.33 gramme Céréales de courges et de lin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.