Champignons maïtaké

Common Food

20.82

% from protein

74.7

% from carbs

74.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
21.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 0.7 mg
0%

Potassium, K 142.8 mg
3%

Total Carbohydrates 4.9 g
1.8%

Fiber 1.9 g
6.8%

Sugars 1.4 g
2.9%

Protein 1.4 g
2.7%

Water 63.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 786.1 IU

Vitamin D2 (ergocalciferol) 19.7 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 19.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 14.7 UG

Folic acid 0 UG

Folate, food 14.7 UG

Folate, DFE 14.7 UG

Vitamin B-12 0 UG

Choline, total 35.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0.2 mg

Magnesium 7 mg

Phosphorus, P 51.8 mg

Zinc 0.5 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 1.5 UG

Ash 0.4 g

Sucrose 0 g

Glucose 1.2 g

Fructose 0 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 91 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 1.4 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0 g

Serine 0.1 g

Champignons maïtaké Nutrients FAQs

Nutrients

What is the calorie content of Champignons maïtaké?

A typical serving 1 tasse, en dés (70 grams) of Champignons maïtaké contains approximately 22 calories.

You can check the exact calorie content by logging Champignons maïtaké in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Champignons maïtaké have?

The amount of fat in Champignons maïtaké depends on the ingredients and preparation method. On average, one serving 1 tasse, en dés (70 grams) of Champignons maïtaké contains approximately 0.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Champignons maïtaké have?

The protein content in Champignons maïtaké depends on the ingredients exists in it. On average, 1 tasse, en dés (70 grams) of Champignons maïtaké contains approximately 1.36 grams of protein.

Know your exact protein requirement and how much protein you get from Champignons maïtaké, Download Nutribit app for healthier you!

How much sugar does a Champignons maïtaké have?

On average, 1 tasse, en dés (70 grams) contains about 1.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Champignons maïtaké.

How Much carbohydrates (carbs) is in Champignons maïtaké?

The amount of carbohydrates (carbs) in Champignons maïtaké depends on its serving size and preparation. On average, 1 tasse, en dés (70 grams) contains about 4.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Champignons maïtaké.

How Much Fiber is in Champignons maïtaké?

Champignons maïtaké contains approximately 1.89 grams of fiber in 1 tasse, en dés (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Champignons maïtaké for healthier you!

What vitamins and minerals are in a Champignons maïtaké?

Vitamins in Champignons maïtaké:

  • Vitamin B-6:Champignons maïtaké has 0.0392 mg of Vitamin B-6.
  • Vitamin D:Champignons maïtaké has 786.1 IU of Vitamin D.

Champignons maïtaké contains following minerals:

  • Champignons maïtaké has 0.7mg of Calcium.
  • Champignons maïtaké has 0.7mg of Sodium, Na.
  • Champignons maïtaké has 142.8mg of Potassium, K.
  • Champignons maïtaké has 0.21mg of Iron.

General

Does Champignons maïtaké contain caffeine?

Champignons maïtaké does not contain any caffeine.

Does Champignons maïtaké contain alcohol?

Champignons maïtaké does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Champignons maïtaké?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Champignons maïtaké and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Champignons maïtaké quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Champignons maïtaké in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Champignons maïtaké and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Champignons maïtaké for free?

Yes! Since Champignons maïtaké contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Champignons maïtaké with water tracking feature?

Nutribit automatically calculates the water content of Champignons maïtaké and adds it to your daily hydration log. Simply log Champignons maïtaké in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Champignons maïtaké as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Champignons maïtaké and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Champignons maïtaké nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Champignons maïtaké data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Champignons maïtaké

Vitamin D in Champignons maïtaké supports bone health

Vitamin D in Champignons maïtaké helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Champignons maïtaké boosts the immune system

Vitamin D in Champignons maïtaké enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Champignons maïtaké improves muscle function

Vitamin D in Champignons maïtaké is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Champignons maïtaké promotes cardiovascular health

Vitamin D in Champignons maïtaké may help regulate blood pressure and support overall heart health.

Vitamin D in Champignons maïtaké reduces the risk of certain diseases

Adequate levels of Vitamin D in Champignons maïtaké are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Champignons maïtaké supports mental health

Vitamin D in Champignons maïtaké deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Champignons maïtaké aids in weight management

Studies suggest Vitamin D in Champignons maïtaké may help regulate body weight and reduce fat accumulation.

Vitamin D in Champignons maïtaké improves insulin sensitivity

Vitamin D in Champignons maïtaké plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Champignons maïtaké supports prenatal health

Vitamin D in Champignons maïtaké is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 22 calories?

The amount of exercise required to burn off 1 tasse, en dés Champignons maïtaké

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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