Geroosterde champignons

Common Food

Total Energy

163.9

kcal

19.38

% from carbs

7.75

% from protein

72.86

% from fats

In 168 g

% daily value

Total Fat

14.2g

21.9%

Saturated

2g

9.8%

Polyunsaturated

1.7g

Monounsaturated

9.9g

Sodium, Na

299mg

13%

Potassium, K

556.4mg

11.8%

Total Carbohydrates

8.5g

3.1%

Fiber

3.6g

13%

Sugars

3.5g

7%

Protein

3.4g

6.8%

Water

139.5g

Ash

2.3g

Energy

685.5kJ

Calcium, Ca

20mg

Iron, Fe

3.2mg

Magnesium, Mg

22.1mg

Phosphorus, P

133.6mg

Zinc, Zn

1.4mg

Copper, Cu

0.8mg

Manganese, Mn

0.2mg

Selenium, Se

17.8UG

Vitamin A, IU

254.8IU

Vitamin A, RAE

12.7UG

Carotene, beta

152.9UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D2 (ergocalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

105.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

11.7mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

6.7mg

Pantothenic acid

3.3mg

Vitamin B-6

0.2mg

Folate, total

30.8UG

Choline, total

30.9mg

Vitamin K (phylloquinone)

39.2UG

Folate, food

30.8UG

Folate, DFE

30.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.6g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

9.6g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

29.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geroosterde champignons

A typical serving 1 cup of Geroosterde champignons (168 grams) contains approximately 163.8879 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Geroosterde champignons depends on the ingredients and preparation method. On average, one serving 1 cup (168 grams) of Geroosterde champignons contains approximately 14.2401 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Geroosterde champignons depends on the ingredients exists in it. On average, 1 cup of Geroosterde champignons (about 168 grams) contains approximately 3.4194 grams of protein.

On average, 1 cup (about 168 grams) contains about 3.5228 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 168 grams) contains about 8.5361 grams of carbohydrates.

Geroosterde champignons contains approximately 3.6392 grams of fiber in 1 cup (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 1 cup Geroosterde champignons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.