Champignons rauw

Common Food

43.29

% from protein

45.73

% from carbs

45.73

% from fat
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Nutrition Facts

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Serving size
In 23 g(23g)
Amount per serving
Calories
5.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Sodium, Na 1.2 mg
0%

Potassium, K 73.1 mg
1.6%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.2 g
0.8%

Sugars 0.5 g
0.9%

Protein 0.7 g
1.4%

Water 21.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 3.9 UG

Folic acid 0 UG

Folate, food 3.9 UG

Folate, DFE 3.9 UG

Vitamin B-12 0 UG

Choline, total 4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0.1 mg

Magnesium 2.1 mg

Phosphorus, P 19.8 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 2.1 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 21.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.5 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 2.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Champignons rauw Nutrients FAQs

Nutrients

What is the calorie content of Champignons rauw?

A typical serving 1 groot (23 grams) of Champignons rauw contains approximately 5 calories.

You can check the exact calorie content by logging Champignons rauw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Champignons rauw have?

The amount of fat in Champignons rauw depends on the ingredients and preparation method. On average, one serving 1 groot (23 grams) of Champignons rauw contains approximately 0.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Champignons rauw have?

The protein content in Champignons rauw depends on the ingredients exists in it. On average, 1 groot (23 grams) of Champignons rauw contains approximately 0.71 grams of protein.

Know your exact protein requirement and how much protein you get from Champignons rauw, Download Nutribit app for healthier you!

How much sugar does a Champignons rauw have?

On average, 1 groot (23 grams) contains about 0.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Champignons rauw.

How Much carbohydrates (carbs) is in Champignons rauw?

The amount of carbohydrates (carbs) in Champignons rauw depends on its serving size and preparation. On average, 1 groot (23 grams) contains about 0.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Champignons rauw.

How Much Fiber is in Champignons rauw?

Champignons rauw contains approximately 0.23 grams of fiber in 1 groot (23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Champignons rauw for healthier you!

What vitamins and minerals are in a Champignons rauw?

Vitamins in Champignons rauw:

  • Vitamin B-12:Champignons rauw has 0.0092 UG of Vitamin B-12.
  • Vitamin B-6:Champignons rauw has 0.0239 mg of Vitamin B-6.
  • Vitamin C:Champignons rauw has 0.483 mg of Vitamin C.
  • Vitamin D:Champignons rauw has 1.61 IU of Vitamin D.

Champignons rauw contains following minerals:

  • Champignons rauw has 0.69mg of Calcium.
  • Champignons rauw has 1.15mg of Sodium, Na.
  • Champignons rauw has 73.14mg of Potassium, K.
  • Champignons rauw has 0.115mg of Iron.

General

Does Champignons rauw contain caffeine?

Champignons rauw does not contain any caffeine.

Does Champignons rauw contain alcohol?

Champignons rauw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Champignons rauw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Champignons rauw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Champignons rauw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Champignons rauw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Champignons rauw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Champignons rauw for free?

Yes! Since Champignons rauw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Champignons rauw with water tracking feature?

Nutribit automatically calculates the water content of Champignons rauw and adds it to your daily hydration log. Simply log Champignons rauw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Champignons rauw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Champignons rauw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Champignons rauw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Champignons rauw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Champignons rauw

How to burn 5 calories?

The amount of exercise required to burn off 1 groot Champignons rauw

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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