Cheerios au miel et aux noix

Common Food

8.86

% from protein

79.87

% from carbs

79.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g(37g)
Amount per serving
Calories
139.1
% Daily value*

Total Fat 1.9 g
2.8%

Saturated 0.2 g
1%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.4 g

Sodium, Na 209.4 mg
9.1%

Potassium, K 152.4 mg
3.2%

Total Carbohydrates 29.5 g
10.7%

Fiber 2.6 g
9.4%

Sugars 12.2 g
24.3%

Starch 13 g

Protein 3.3 g
6.5%

Water 1.1 g

Vitamin A 1029.7 IU

Retinol 308.6 UG

Vitamin A, RAE 308.6 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 68.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.7 UG

Vitamin D (D2 + D3) 1.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 18.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.9 mg

Thiamin 0.7 mg

Riboflavin 0.7 mg

Niacin 7.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.8 mg

Folate 243.8 UG

Folic acid 236.8 UG

Folate, food 7 UG

Folate, DFE 409.2 UG

Vitamin B-12 2.8 UG

Choline, total 7.6 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 157.3 mg

Iron 7.6 mg

Magnesium 33.3 mg

Phosphorus, P 121.4 mg

Zinc 6.4 mg

Copper 0.1 mg

Manganese, Mn 0.8 mg

Selenium 5.9 UG

Ash 1.3 g

Sucrose 10.9 g

Glucose 0.6 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 582.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Cheerios au miel et aux noix Nutrients FAQs

Nutrients

What is the calorie content of Cheerios au miel et aux noix?

A typical serving 1 tasse (37 grams) of Cheerios au miel et aux noix contains approximately 139 calories.

You can check the exact calorie content by logging Cheerios au miel et aux noix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheerios au miel et aux noix have?

The amount of fat in Cheerios au miel et aux noix depends on the ingredients and preparation method. On average, one serving 1 tasse (37 grams) of Cheerios au miel et aux noix contains approximately 1.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheerios au miel et aux noix have?

The protein content in Cheerios au miel et aux noix depends on the ingredients exists in it. On average, 1 tasse (37 grams) of Cheerios au miel et aux noix contains approximately 3.27 grams of protein.

Know your exact protein requirement and how much protein you get from Cheerios au miel et aux noix, Download Nutribit app for healthier you!

How much sugar does a Cheerios au miel et aux noix have?

On average, 1 tasse (37 grams) contains about 12.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheerios au miel et aux noix.

How Much carbohydrates (carbs) is in Cheerios au miel et aux noix?

The amount of carbohydrates (carbs) in Cheerios au miel et aux noix depends on its serving size and preparation. On average, 1 tasse (37 grams) contains about 29.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheerios au miel et aux noix.

How Much Fiber is in Cheerios au miel et aux noix?

Cheerios au miel et aux noix contains approximately 2.63 grams of fiber in 1 tasse (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheerios au miel et aux noix for healthier you!

What vitamins and minerals are in a Cheerios au miel et aux noix?

Vitamins in Cheerios au miel et aux noix:

  • Vitamin A:Cheerios au miel et aux noix has 1029.71 IU of Vitamin A.
  • Vitamin B-12:Cheerios au miel et aux noix has 2.775 UG of Vitamin B-12.
  • Vitamin B-6:Cheerios au miel et aux noix has 0.8388 mg of Vitamin B-6.
  • Vitamin C:Cheerios au miel et aux noix has 7.918 mg of Vitamin C.
  • Vitamin D:Cheerios au miel et aux noix has 68.82 IU of Vitamin D.

Cheerios au miel et aux noix contains following minerals:

  • Cheerios au miel et aux noix has 157.25mg of Calcium.
  • Cheerios au miel et aux noix has 209.42mg of Sodium, Na.
  • Cheerios au miel et aux noix has 152.44mg of Potassium, K.
  • Cheerios au miel et aux noix has 7.6146mg of Iron.

General

Does Cheerios au miel et aux noix contain caffeine?

Cheerios au miel et aux noix does not contain any caffeine.

Does Cheerios au miel et aux noix contain alcohol?

Cheerios au miel et aux noix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheerios au miel et aux noix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheerios au miel et aux noix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheerios au miel et aux noix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheerios au miel et aux noix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheerios au miel et aux noix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheerios au miel et aux noix for free?

Yes! Since Cheerios au miel et aux noix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheerios au miel et aux noix with water tracking feature?

Nutribit automatically calculates the water content of Cheerios au miel et aux noix and adds it to your daily hydration log. Simply log Cheerios au miel et aux noix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheerios au miel et aux noix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheerios au miel et aux noix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheerios au miel et aux noix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheerios au miel et aux noix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheerios au miel et aux noix

Vitamin A and Vitamin B-12 in Cheerios au miel et aux noix supports bone health.

  • Vitamin A in Cheerios au miel et aux noix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cheerios au miel et aux noix is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Cheerios au miel et aux noix supports eye health.

Vitamin A in Cheerios au miel et aux noix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cheerios au miel et aux noix boosts immune function.

Vitamin A in Cheerios au miel et aux noix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cheerios au miel et aux noix promotes healthy skin.

Vitamin A in Cheerios au miel et aux noix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cheerios au miel et aux noix enhances reproductive health.

Vitamin A in Cheerios au miel et aux noix plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cheerios au miel et aux noix reduces the risk of certain cancers.

Vitamin A in Cheerios au miel et aux noix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cheerios au miel et aux noix promotes healthy development during pregnancy.

Vitamin A in Cheerios au miel et aux noix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cheerios au miel et aux noix maintains healthy mucous membranes.

Vitamin A in Cheerios au miel et aux noix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cheerios au miel et aux noix improves wound healing.

Vitamin A in Cheerios au miel et aux noix promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cheerios au miel et aux noix may reduce the risk of macular degeneration.

Vitamin A in Cheerios au miel et aux noix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cheerios au miel et aux noix supports brain health

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Vitamin B-6 in Cheerios au miel et aux noix boosts immune function

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Vitamin B-6 in Cheerios au miel et aux noix promotes red blood cell production

{{vitamin}} in Cheerios au miel et aux noix promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cheerios au miel et aux noix reduces symptoms of PMS

{{vitamin}} in Cheerios au miel et aux noix reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cheerios au miel et aux noix supports heart health

{{vitamin}} in Cheerios au miel et aux noix supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cheerios au miel et aux noix aids in protein metabolism

{{vitamin}} in Cheerios au miel et aux noix aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cheerios au miel et aux noix improves mood and reduces depression

{{vitamin}} in Cheerios au miel et aux noix improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cheerios au miel et aux noix supports healthy pregnancy

{{vitamin}} in Cheerios au miel et aux noix supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cheerios au miel et aux noix helps prevent anemia

{{vitamin}} in Cheerios au miel et aux noix helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cheerios au miel et aux noix reduces nausea during pregnancy

{{vitamin}} in Cheerios au miel et aux noix reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cheerios au miel et aux noix supports DNA synthesis.

Vitamin B9 in Cheerios au miel et aux noix is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cheerios au miel et aux noix promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cheerios au miel et aux noix intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cheerios au miel et aux noix helps prevent anemia.

Folate in Cheerios au miel et aux noix helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cheerios au miel et aux noix supports heart health.

Vitamin B9 in Cheerios au miel et aux noix helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cheerios au miel et aux noix improves brain function.

Folate in Cheerios au miel et aux noix plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cheerios au miel et aux noix boosts immune function.

Adequate Boosts Immune Function in Cheerios au miel et aux noix supports immune function by helping in the production of white blood cells.

Folate in Cheerios au miel et aux noix promotes healthy skin and hair.

Vitamin B9 in Cheerios au miel et aux noix aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cheerios au miel et aux noix regulates mood and mental health.

Folate in Cheerios au miel et aux noix helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cheerios au miel et aux noix supports digestive health.

Folate in Cheerios au miel et aux noix promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cheerios au miel et aux noix supports red blood cell production

Vitamin B12 in Cheerios au miel et aux noix plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cheerios au miel et aux noix boosts energy levels

Vitamin B12 in Cheerios au miel et aux noix aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cheerios au miel et aux noix promotes brain health

Vitamin B12 in Cheerios au miel et aux noix supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cheerios au miel et aux noix aids in DNA synthesis

Vitamin B12 in Cheerios au miel et aux noix is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cheerios au miel et aux noix improves mood and mental health

Vitamin B12 in Cheerios au miel et aux noix helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cheerios au miel et aux noix maintains healthy skin, hair, and nails

Vitamin B12 in Cheerios au miel et aux noix contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cheerios au miel et aux noix prevents birth defects

Vitamin B12 in Cheerios au miel et aux noix during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cheerios au miel et aux noix reduces risk of macular degeneration

Vitamin B12 in Cheerios au miel et aux noix lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cheerios au miel et aux noix supports cardiovascular health

Vitamin B12 in Cheerios au miel et aux noix helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cheerios au miel et aux noix supports bone health.

Calcium in Cheerios au miel et aux noix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheerios au miel et aux noix supports muscle function.

Calcium in Cheerios au miel et aux noix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheerios au miel et aux noix supports heart health.

Calcium in Cheerios au miel et aux noix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheerios au miel et aux noix supports nerve transmission.

Calcium in Cheerios au miel et aux noix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheerios au miel et aux noix supports blood clotting.

Calcium in Cheerios au miel et aux noix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheerios au miel et aux noix supports hormonal secretion.

Calcium in Cheerios au miel et aux noix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheerios au miel et aux noix supports weight management.

Calcium in Cheerios au miel et aux noix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheerios au miel et aux noix supports dental health.

Calcium in Cheerios au miel et aux noix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheerios au miel et aux noix supports blood pressure regulation.

Calcium in Cheerios au miel et aux noix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Cheerios au miel et aux noix boosts immune system

Boosts Immune System in Cheerios au miel et aux noix is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cheerios au miel et aux noix promotes wound healing

Promotes Wound Healing in Cheerios au miel et aux noix plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cheerios au miel et aux noix supports growth and development

Supports Growth and Development in Cheerios au miel et aux noix is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cheerios au miel et aux noix improves skin health

Improves Skin Health in Cheerios au miel et aux noix helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cheerios au miel et aux noix enhances brain function

Enhances Brain Function in Cheerios au miel et aux noix is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cheerios au miel et aux noix regulates hormonal balance

Regulates Hormonal Balance in Cheerios au miel et aux noix helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cheerios au miel et aux noix supports healthy vision

Supports Healthy Vision in Cheerios au miel et aux noix is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cheerios au miel et aux noix improves digestive health

Improves Digestive Health in Cheerios au miel et aux noix supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cheerios au miel et aux noix maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cheerios au miel et aux noix plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cheerios au miel et aux noix reduces inflammation

Reduces Inflammation in Cheerios au miel et aux noix has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 139 calories?

The amount of exercise required to burn off 1 tasse Cheerios au miel et aux noix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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