Cheerios au miel et aux noix

Common Food

Total Energy

139.1 kcal

79.57

% from carbs

8.9

% from protein

11.53

% from fats

Quantity

Unit

In 37 g

% daily value

Total Fat

1.9g

2.8%

Saturated

0.2g

Polyunsaturated

0.4g

Monounsaturated

0.4g

Sodium, Na

209.4mg

9.1%

Potassium, K

152.4mg

3.2%

Total Carbohydrates

29.5g

10.7%

Fiber

2.6g

9.4%

Sugars

12.2g

24.3%

Starch

13g

Protein

3.3g

6.5%

Water

1.1g

Ash

1.3g

Sucrose

10.9g

Glucose

0.6g

Fructose

0.6g

Energy

582.8kJ

Calcium, Ca

157.3mg

Iron, Fe

7.6mg

Magnesium, Mg

33.3mg

Phosphorus, P

121.4mg

Zinc, Zn

6.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.8mg

Selenium, Se

5.9UG

Vitamin A, IU

1029.7IU

Retinol

308.6UG

Vitamin A, RAE

308.6UG

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

68.8IU

Vitamin D3 (cholecalciferol)

1.7UG

Vitamin D (D2 + D3)

1.7UG

Lutein + zeaxanthin

18.5UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.3mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

7.9mg

Thiamin

0.7mg

Riboflavin

0.7mg

Niacin

7.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.8mg

Folate, total

243.8UG

Vitamin B-12

2.8UG

Choline, total

7.6mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

236.8UG

Folate, food

7UG

Folate, DFE

409.2UG

SFA 16:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.4g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheerios au miel et aux noix

How Many Calories Are in Cheerios au miel et aux noix?

A typical serving 1 tasse of Cheerios au miel et aux noix (37 grams) contains approximately 139.12 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cheerios au miel et aux noix?

The amount of fat in Cheerios au miel et aux noix depends on the ingredients and preparation method. On average, one serving 1 tasse (37 grams) of Cheerios au miel et aux noix contains approximately 1.85 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cheerios au miel et aux noix?

The protein content in Cheerios au miel et aux noix depends on the ingredients exists in it. On average, 1 tasse of Cheerios au miel et aux noix (about 37 grams) contains approximately 3.2745 grams of protein.

How Much Sugar is in Cheerios au miel et aux noix?

On average, 1 tasse (about 37 grams) contains about 12.1693 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cheerios au miel et aux noix?

178 kcal

How to burn 139 calories?

The amount of exercise required to burn off 1 tasse Cheerios au miel et aux noix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.