Muffin aux bananes et aux noix

Common Food

Total Energy

434.1 kcal

52.51

% from carbs

4.75

% from protein

42.74

% from fats

Quantity

Unit

In 132.7 g

% daily value

Total Fat

21.2g

32.7%

Saturated

9g

44.8%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

7.8g

Cholesterol

67.1mg

22.4%

Sodium, Na

353.8mg

15.4%

Potassium, K

241.4mg

5.1%

Total Carbohydrates

58.6g

21.3%

Fiber

2.9g

10.2%

Sugars

33g

66.1%

Starch

2.4g

Alcohol

0.1g

Protein

5.3g

10.7%

Water

45.2g

Ash

2.2g

Sucrose

28.6g

Glucose

2.2g

Fructose

2.1g

Energy

1815.1kJ

Calcium, Ca

97.3mg

Iron, Fe

1.9mg

Magnesium, Mg

31.5mg

Phosphorus, P

114.9mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

2.5UG

Manganese, Mn

0.8mg

Selenium, Se

12.6UG

Vitamin A, IU

469.4IU

Retinol

118.4UG

Vitamin A, RAE

122UG

Carotene, beta

38.7UG

Carotene, alpha

10.7UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

7.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.9UG

Lutein + zeaxanthin

61.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

3.9mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

62.4UG

Vitamin B-12

0.1UG

Choline, total

40.7mg

Vitamin K (phylloquinone)

1.8UG

Folic acid

39.4UG

Folate, food

23UG

Folate, DFE

90UG

Betaine

18.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

4.1g

SFA 18:0

1.8g

MUFA 18:1

7.6g

PUFA 18:2

2.8g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

6.9mg

Stigmasterol

0.3mg

Campesterol

0.6mg

Beta-sitosterol

12.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin aux bananes et aux noix

How Many Calories Are in Muffin aux bananes et aux noix?

A typical serving 132.67 gramme of Muffin aux bananes et aux noix (132.67 grams) contains approximately 434.099 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Muffin aux bananes et aux noix?

The amount of fat in Muffin aux bananes et aux noix depends on the ingredients and preparation method. On average, one serving 132.67 gramme (132.67 grams) of Muffin aux bananes et aux noix contains approximately 21.2313 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Muffin aux bananes et aux noix?

The protein content in Muffin aux bananes et aux noix depends on the ingredients exists in it. On average, 132.67 gramme of Muffin aux bananes et aux noix (about 132.67 grams) contains approximately 5.3325 grams of protein.

How Much Sugar is in Muffin aux bananes et aux noix?

On average, 132.67 gramme (about 132.67 grams) contains about 33.0394 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Muffin aux bananes et aux noix?

349 kcal

How to burn 434 calories?

The amount of exercise required to burn off 132.67 gramme Muffin aux bananes et aux noix

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