Muffin aux bananes et aux noix
Common Food
4.77
% from protein52.45
% from carbs52.45
% from fatNutrition Facts
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Muffin aux bananes et aux noix Nutrients FAQs
Nutrients
- Vitamin A:Muffin aux bananes et aux noix has 469.4483 IU of Vitamin A.
- Vitamin B-12:Muffin aux bananes et aux noix has 0.1072 UG of Vitamin B-12.
- Vitamin B-6:Muffin aux bananes et aux noix has 0.2066 mg of Vitamin B-6.
- Vitamin C:Muffin aux bananes et aux noix has 3.851 mg of Vitamin C.
- Vitamin D:Muffin aux bananes et aux noix has 7.4545 IU of Vitamin D.
- Muffin aux bananes et aux noix has 97.2872mg of Calcium.
- Muffin aux bananes et aux noix has 353.8447mg of Sodium, Na.
- Muffin aux bananes et aux noix has 241.409mg of Potassium, K.
- Muffin aux bananes et aux noix has 1.884mg of Iron.
What is the calorie content of Muffin aux bananes et aux noix?
A typical serving 132.67 gramme (132.67 grams) of Muffin aux bananes et aux noix contains approximately 434 calories.
You can check the exact calorie content by logging Muffin aux bananes et aux noix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin aux bananes et aux noix have?
The amount of fat in Muffin aux bananes et aux noix depends on the ingredients and preparation method. On average, one serving 132.67 gramme (132.67 grams) of Muffin aux bananes et aux noix contains approximately 21.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin aux bananes et aux noix have?
The protein content in Muffin aux bananes et aux noix depends on the ingredients exists in it. On average, 132.67 gramme (132.67 grams) of Muffin aux bananes et aux noix contains approximately 5.33 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin aux bananes et aux noix, Download Nutribit app for healthier you!
How much sugar does a Muffin aux bananes et aux noix have?
On average, 132.67 gramme (132.67 grams) contains about 33.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin aux bananes et aux noix.
How Much carbohydrates (carbs) is in Muffin aux bananes et aux noix?
The amount of carbohydrates (carbs) in Muffin aux bananes et aux noix depends on its serving size and preparation. On average, 132.67 gramme (132.67 grams) contains about 58.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin aux bananes et aux noix.
How Much Fiber is in Muffin aux bananes et aux noix?
Muffin aux bananes et aux noix contains approximately 2.86 grams of fiber in 132.67 gramme (132.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin aux bananes et aux noix for healthier you!
What vitamins and minerals are in a Muffin aux bananes et aux noix?
Vitamins in Muffin aux bananes et aux noix:
Muffin aux bananes et aux noix contains following minerals:
General
Does Muffin aux bananes et aux noix contain caffeine?
Muffin aux bananes et aux noix does not contain any caffeine.
Does Muffin aux bananes et aux noix contain alcohol?
Muffin aux bananes et aux noix contains approximately 0g of alcohol in 132.67 gramme (132.67 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Muffin aux bananes et aux noix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin aux bananes et aux noix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin aux bananes et aux noix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin aux bananes et aux noix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin aux bananes et aux noix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin aux bananes et aux noix for free?
Yes! Since Muffin aux bananes et aux noix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin aux bananes et aux noix with water tracking feature?
Nutribit automatically calculates the water content of Muffin aux bananes et aux noix and adds it to your daily hydration log. Simply log Muffin aux bananes et aux noix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin aux bananes et aux noix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin aux bananes et aux noix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin aux bananes et aux noix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin aux bananes et aux noix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin aux bananes et aux noix
Total Carbohydrates in Muffin aux bananes et aux noix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffin aux bananes et aux noix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffin aux bananes et aux noix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffin aux bananes et aux noix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffin aux bananes et aux noix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffin aux bananes et aux noix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffin aux bananes et aux noix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffin aux bananes et aux noix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffin aux bananes et aux noix aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffin aux bananes et aux noix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffin aux bananes et aux noix enhances brain function and helps improve memory and focus.
Glucose from Muffin aux bananes et aux noix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffin aux bananes et aux noix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffin aux bananes et aux noix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffin aux bananes et aux noix promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffin aux bananes et aux noix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffin aux bananes et aux noix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffin aux bananes et aux noix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffin aux bananes et aux noix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffin aux bananes et aux noix, help regulate blood pressure and reduce hypertension risk.
Folate in Muffin aux bananes et aux noix supports DNA synthesis.
Vitamin B9 in Muffin aux bananes et aux noix is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Muffin aux bananes et aux noix promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Muffin aux bananes et aux noix intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Muffin aux bananes et aux noix helps prevent anemia.
Folate in Muffin aux bananes et aux noix helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Muffin aux bananes et aux noix supports heart health.
Vitamin B9 in Muffin aux bananes et aux noix helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Muffin aux bananes et aux noix improves brain function.
Folate in Muffin aux bananes et aux noix plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Muffin aux bananes et aux noix boosts immune function.
Adequate Boosts Immune Function in Muffin aux bananes et aux noix supports immune function by helping in the production of white blood cells.
Folate in Muffin aux bananes et aux noix promotes healthy skin and hair.
Vitamin B9 in Muffin aux bananes et aux noix aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Muffin aux bananes et aux noix regulates mood and mental health.
Folate in Muffin aux bananes et aux noix helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Muffin aux bananes et aux noix supports digestive health.
Folate in Muffin aux bananes et aux noix promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Muffin aux bananes et aux noix supports antioxidant protection.
Antioxidant Protection in Muffin aux bananes et aux noix helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffin aux bananes et aux noix supports thyroid function.
Thyroid Function in Muffin aux bananes et aux noix helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffin aux bananes et aux noix supports immune system health.
Immune System Support in Muffin aux bananes et aux noix enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffin aux bananes et aux noix supports heart health.
Heart Health in Muffin aux bananes et aux noix helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muffin aux bananes et aux noix supports cancer prevention.
Cancer Prevention in Muffin aux bananes et aux noix helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffin aux bananes et aux noix supports cognitive function.
Cognitive Function in Muffin aux bananes et aux noix may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffin aux bananes et aux noix supports skin health.
Skin Health in Muffin aux bananes et aux noix helps protect the skin from UV damage and supports wound healing.
Selenium in Muffin aux bananes et aux noix supports reproductive health.
Reproductive Health in Muffin aux bananes et aux noix regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffin aux bananes et aux noix provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffin aux bananes et aux noix helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Muffin aux bananes et aux noix supports fluid balance.
Maintains Fluid Balance in Muffin aux bananes et aux noix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muffin aux bananes et aux noix supports nerve function.
Supports Nerve Function in Muffin aux bananes et aux noix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muffin aux bananes et aux noix helps regulate blood pressure.
Regulates Blood Pressure in Muffin aux bananes et aux noix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muffin aux bananes et aux noix supports muscle function.
Aids Muscle Function in Muffin aux bananes et aux noix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Muffin aux bananes et aux noix aids nutrient absorption.
Improves Nutrient Absorption in Muffin aux bananes et aux noix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muffin aux bananes et aux noix helps balance pH levels.
Balances pH Levels in Muffin aux bananes et aux noix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Muffin aux bananes et aux noix supports bone health.
Supports Bone Health in Muffin aux bananes et aux noix helps retain calcium and prevent the loss of bone density over time.
How to burn 434 calories?
The amount of exercise required to burn off 132.67 gramme Muffin aux bananes et aux noix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.