Pancakes aux bananes et aux noix

Common Food

Total Energy

178.3 kcal

54.86

% from carbs

10.71

% from protein

34.43

% from fats

Quantity

Unit

In 101.2 g

% daily value

Total Fat

7g

10.7%

Saturated

2.6g

12.9%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

1.5g

Cholesterol

35.9mg

12%

Sodium, Na

511.9mg

22.3%

Potassium, K

203mg

4.3%

Total Carbohydrates

25.1g

9.1%

Fiber

1.7g

5.9%

Sugars

7.3g

14.6%

Starch

1.6g

Alcohol

0.1g

Protein

4.9g

9.8%

Water

61.2g

Ash

2.7g

Sucrose

2.6g

Glucose

1.5g

Fructose

1.4g

Lactose

1.7g

Energy

746.1kJ

Calcium, Ca

173mg

Iron, Fe

1.4mg

Magnesium, Mg

24.2mg

Phosphorus, P

131.1mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

2UG

Manganese, Mn

0.4mg

Selenium, Se

9.7UG

Vitamin A, IU

200.9IU

Retinol

51UG

Vitamin A, RAE

52.4UG

Carotene, beta

14.5UG

Carotene, alpha

7.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

22.9IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

46.3UG

Tocopherol, gamma

1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

48UG

Vitamin B-12

0.3UG

Choline, total

33.7mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

27.5UG

Folate, food

20.5UG

Folate, DFE

67.3UG

Betaine

12.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

1.4g

PUFA 18:2

1.9g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

Phytosterols

4.8mg

Campesterol

0.2mg

Beta-sitosterol

3.9mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancakes aux bananes et aux noix

How Many Calories Are in Pancakes aux bananes et aux noix?

A typical serving 101.21 gramme of Pancakes aux bananes et aux noix (101.21 grams) contains approximately 178.3301 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pancakes aux bananes et aux noix?

The amount of fat in Pancakes aux bananes et aux noix depends on the ingredients and preparation method. On average, one serving 101.21 gramme (101.21 grams) of Pancakes aux bananes et aux noix contains approximately 6.962 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pancakes aux bananes et aux noix?

The protein content in Pancakes aux bananes et aux noix depends on the ingredients exists in it. On average, 101.21 gramme of Pancakes aux bananes et aux noix (about 101.21 grams) contains approximately 4.902 grams of protein.

How Much Sugar is in Pancakes aux bananes et aux noix?

On average, 101.21 gramme (about 101.21 grams) contains about 7.3244 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pancakes aux bananes et aux noix?

143 kcal

How to burn 178 calories?

The amount of exercise required to burn off 101.21 gramme Pancakes aux bananes et aux noix

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.