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Pancakes aux bananes et aux noix

Common Food

178

kcal Energy

55%

% from carbs

10.7%

% from protein

34.3%

% from fats

In 101.21 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 101.21 g
Calories
178

% Daily Value

Total Fat 6.96 g
10.7%
Saturated 2.59 g
12.9%
Trans Fats 0.13 g
Polyunsaturated 2.37 g
Monounsaturated 1.51 g
Cholesterol 35.9 mg
12%
Sodium, Na 511.89 mg
22.3%
Potassium, K 202.96 mg
4.3%
Total Carbohydrates 25.14 g
9.1%
Fiber 1.65 g
5.9%
Sugars 7.32 g
14.6%
Starch 1.56 g
Alcohol 0.1 g
Protein 4.9 g
9.8%
Water 61.23 g
Caffeine 0 mg
Vitamin D 0.56 mcg
2.8%
Iron 1.4 mg
7.8%
Vitamin A, IU 200.87 IU
Retinol 51.02 UG
Vitamin A, RAE 52.36 UG
Carotene, beta 14.47 UG
Carotene, alpha 7.22 UG
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin D (D2 + D3), International Units 22.94 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.56 UG
Vitamin D (D2 + D3) 0.56 UG
Cryptoxanthin, beta 0.99 UG
Lycopene 0.03 UG
Lutein + zeaxanthin 46.29 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 1.02 mg
Tocopherol, delta 0.09 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.65 mg
Thiamin 0.18 mg
Riboflavin 0.21 mg
Niacin 1.34 mg
Pantothenic acid 0.44 mg
Vitamin B-6 0.16 mg
Folate, total 47.97 UG
Folic acid 27.5 UG
Folate, food 20.47 UG
Folate, DFE 67.26 UG
Vitamin B-12 0.25 UG
Choline, total 33.67 mg
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 0.68 UG
Calcium, Ca 173.03 mg
Iron, Fe 1.4 mg
Magnesium, Mg 24.22 mg
Phosphorus, P 131.07 mg
Zinc, Zn 0.57 mg
Copper, Cu 0.13 mg
Fluoride, F 1.99 UG
Manganese, Mn 0.39 mg
Selenium, Se 9.67 UG
Ash 2.67 g
Sucrose 2.59 g
Glucose 1.47 g
Fructose 1.41 g
Lactose 1.75 g
Maltose 0.01 g
Theobromine 0 mg
Energy 746.1 kJ
Galactose 0.01 g
SFA 4:0 0.13 g
SFA 6:0 0.08 g
SFA 8:0 0.04 g
SFA 10:0 0.09 g
SFA 12:0 0.1 g
SFA 14:0 0.33 g
SFA 16:0 1.26 g
SFA 18:0 0.52 g
SFA 20:0 0.01 g
MUFA 18:1 1.43 g
PUFA 18:2 1.93 g
PUFA 18:3 0.42 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.01 g
MUFA 16:1 0.06 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 4.76 mg
Stigmasterol 0 mg
Campesterol 0.21 mg
Beta-sitosterol 3.85 mg
SFA 15:0 0.01 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.12 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.05 g
MUFA 18:1 c 0.91 g
PUFA 18:2 n-6 c,c 0.19 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.12 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 12.95 mg
Tryptophan 0.06 g
Threonine 0.17 g
Isoleucine 0.21 g
Leucine 0.39 g
Lysine 0.24 g
Methionine 0.1 g
Cystine 0.08 g
Phenylalanine 0.25 g
Tyrosine 0.17 g
Valine 0.26 g
Arginine 0.28 g
Histidine 0.14 g
Alanine 0.19 g
Aspartic acid 0.39 g
Glutamic acid 1.17 g
Glycine 0.17 g
Proline 0.41 g
Serine 0.28 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancakes aux bananes et aux noix

Nutrients

What is the calorie content of Pancakes aux bananes et aux noix?

A typical serving 101.21 gramme of Pancakes aux bananes et aux noix (101.21 grams) contains approximately 178.3301 calories. You can check the exact calorie content by logging Pancakes aux bananes et aux noix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancakes aux bananes et aux noix have?

The amount of fat in Pancakes aux bananes et aux noix depends on the ingredients and preparation method. On average, one serving 101.21 gramme (101.21 grams) of Pancakes aux bananes et aux noix contains approximately 6.962 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pancakes aux bananes et aux noix have?

The protein content in Pancakes aux bananes et aux noix depends on the ingredients exists in it. On average, 101.21 gramme of Pancakes aux bananes et aux noix (about 101.21 grams) contains approximately 4.902 grams of protein.

Is Pancakes aux bananes et aux noix a good source of protein?

The protein content in Pancakes aux bananes et aux noix depends on the ingredients exists in it. On average, 101.21 gramme of Pancakes aux bananes et aux noix (about 101.21 grams) contains approximately 4.902 grams of protein.

How much sugar does a Pancakes aux bananes et aux noix have?

On average, 101.21 gramme (about 101.21 grams) contains about 7.3244 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pancakes aux bananes et aux noix contain added sugar?

On average, 101.21 gramme (about 101.21 grams) contains about 7.3244 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pancakes aux bananes et aux noix?

On average, 101.21 gramme (about 101.21 grams) contains about 25.1425 grams of carbohydrates.

How Much Fiber is in Pancakes aux bananes et aux noix?

Pancakes aux bananes et aux noix contains approximately 1.6548 grams of fiber in 101.21 gramme (about 101.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pancakes aux bananes et aux noix?

Pancakes aux bananes et aux noix contains approximately 1.6548 grams of fiber in 101.21 gramme (about 101.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pancakes aux bananes et aux noix suitable for vegans?

Pancakes aux bananes et aux noix contains approximately 1.6548 grams of fiber in 101.21 gramme (about 101.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pancakes aux bananes et aux noix contain caffeine?

Pancakes aux bananes et aux noix contains approximately 1.6548 grams of fiber in 101.21 gramme (about 101.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pancakes aux bananes et aux noix contain alcohol?

Pancakes aux bananes et aux noix contains approximately 1.6548 grams of fiber in 101.21 gramme (about 101.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pancakes aux bananes et aux noix healthier?

Pancakes aux bananes et aux noix contains approximately 1.6548 grams of fiber in 101.21 gramme (about 101.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pancakes aux bananes et aux noix in Nutribit?

Pancakes aux bananes et aux noix contains approximately 1.6548 grams of fiber in 101.21 gramme (about 101.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pancakes aux bananes et aux noix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancakes aux bananes et aux noix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancakes aux bananes et aux noix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancakes aux bananes et aux noix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancakes aux bananes et aux noix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancakes aux bananes et aux noix for free?

Yes! Since Pancakes aux bananes et aux noix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancakes aux bananes et aux noix with water tracking feature?

Nutribit automatically calculates the water content of Pancakes aux bananes et aux noix and adds it to your daily hydration log. Simply log Pancakes aux bananes et aux noix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancakes aux bananes et aux noix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancakes aux bananes et aux noix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancakes aux bananes et aux noix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancakes aux bananes et aux noix data can be accessed offline in the Nutribit app anytime anywhere!