Scone aux noix et aux dattes
Common Food
Total Energy
498
kcal
% from carbs
% from protein
% from fats
In 123.1 g
% daily value
Total Fat
35.1g
54%
Saturated
18.6g
92.9%
Trans Fats
0.2g
Polyunsaturated
5.2g
Monounsaturated
9.2g
Cholesterol
148.5mg
49.5%
Sodium, Na
624.1mg
27.1%
Potassium, K
189mg
4%
Total Carbohydrates
39.3g
14.3%
Fiber
2.3g
8.3%
Sugars
7g
13.9%
Protein
8.6g
17.2%
Water
37g
Ash
3.2g
Sucrose
2.5g
Glucose
2g
Fructose
1.9g
Lactose
0.5g
Energy
2083.4kJ
Calcium, Ca
171.2mg
Iron, Fe
2.7mg
Magnesium, Mg
29.5mg
Phosphorus, P
176.2mg
Zinc, Zn
0.9mg
Copper, Cu
0.2mg
Fluoride, F
1.5UG
Manganese, Mn
0.6mg
Selenium, Se
20.6UG
Vitamin A, IU
1029.9IU
Retinol
280.6UG
Vitamin A, RAE
285.2UG
Carotene, beta
56UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
27.3IU
Vitamin D3 (cholecalciferol)
0.7UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
1.7UG
Lutein + zeaxanthin
111.6UG
Tocopherol, gamma
1.9mg
Tocopherol, delta
0.2mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
2.6mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Folate, total
91.4UG
Vitamin B-12
0.2UG
Choline, total
72.2mg
Vitamin K (phylloquinone)
3.1UG
Folic acid
60.2UG
Folate, food
31.2UG
Folate, DFE
133.6UG
Betaine
27.6mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.3g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.5g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
2.1g
Glycine
0.3g
Proline
0.7g
Serine
0.5g
SFA 4:0
1g
SFA 6:0
0.6g
SFA 8:0
0.4g
SFA 10:0
0.8g
SFA 12:0
0.9g
SFA 14:0
2.6g
SFA 16:0
8.2g
SFA 18:0
3.6g
SFA 20:0
0.1g
MUFA 18:1
8.2g
PUFA 18:2
4.1g
PUFA 18:3
1g
MUFA 14:1
0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Campesterol
0.4mg
Beta-sitosterol
7.7mg
SFA 15:0
0.1g
SFA 17:0
0.2g
TFA 18:1 t
0.9g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
6.4g
PUFA 18:2 n-6 c,c
1g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Scone aux noix et aux dattes
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How Much Protein is in Scone aux noix et aux dattes?
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How Much carbohydrates (carbs) is in Scone aux noix et aux dattes?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.