Cheeseburger au jalapeno

Common Food

22.39

% from protein

30.14

% from carbs

30.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 5.2 mg
0.2%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.3%

Water 0.5 g

Vitamin A 3.4 IU

Retinol 0.4 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 1.1 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 7.1 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Cheeseburger au jalapeno Nutrients FAQs

Nutrients

What is the calorie content of Cheeseburger au jalapeno?

A typical serving 227.35 gramme (227.35 grams) of Cheeseburger au jalapeno contains approximately 544 calories.

You can check the exact calorie content by logging Cheeseburger au jalapeno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheeseburger au jalapeno have?

The amount of fat in Cheeseburger au jalapeno depends on the ingredients and preparation method. On average, one serving 227.35 gramme (227.35 grams) of Cheeseburger au jalapeno contains approximately 28.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheeseburger au jalapeno have?

The protein content in Cheeseburger au jalapeno depends on the ingredients exists in it. On average, 227.35 gramme (227.35 grams) of Cheeseburger au jalapeno contains approximately 30.53 grams of protein.

Know your exact protein requirement and how much protein you get from Cheeseburger au jalapeno, Download Nutribit app for healthier you!

How much sugar does a Cheeseburger au jalapeno have?

On average, 227.35 gramme (227.35 grams) contains about 8.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheeseburger au jalapeno.

How Much carbohydrates (carbs) is in Cheeseburger au jalapeno?

The amount of carbohydrates (carbs) in Cheeseburger au jalapeno depends on its serving size and preparation. On average, 227.35 gramme (227.35 grams) contains about 41.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheeseburger au jalapeno.

How Much Fiber is in Cheeseburger au jalapeno?

Cheeseburger au jalapeno contains approximately 3.18 grams of fiber in 227.35 gramme (227.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheeseburger au jalapeno for healthier you!

What vitamins and minerals are in a Cheeseburger au jalapeno?

Vitamins in Cheeseburger au jalapeno:

  • Vitamin A:Cheeseburger au jalapeno has 777.243 IU of Vitamin A.
  • Vitamin B-12:Cheeseburger au jalapeno has 3.4825 UG of Vitamin B-12.
  • Vitamin B-6:Cheeseburger au jalapeno has 0.3039 mg of Vitamin B-6.
  • Vitamin C:Cheeseburger au jalapeno has 34.2201 mg of Vitamin C.
  • Vitamin D:Cheeseburger au jalapeno has 5.97 IU of Vitamin D.

Cheeseburger au jalapeno contains following minerals:

  • Cheeseburger au jalapeno has 359.612mg of Calcium.
  • Cheeseburger au jalapeno has 1176.9405mg of Sodium, Na.
  • Cheeseburger au jalapeno has 514.078mg of Potassium, K.
  • Cheeseburger au jalapeno has 2.1007mg of Iron.

General

Does Cheeseburger au jalapeno contain caffeine?

Cheeseburger au jalapeno does not contain any caffeine.

Does Cheeseburger au jalapeno contain alcohol?

Cheeseburger au jalapeno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheeseburger au jalapeno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheeseburger au jalapeno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheeseburger au jalapeno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheeseburger au jalapeno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheeseburger au jalapeno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheeseburger au jalapeno for free?

Yes! Since Cheeseburger au jalapeno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheeseburger au jalapeno with water tracking feature?

Nutribit automatically calculates the water content of Cheeseburger au jalapeno and adds it to your daily hydration log. Simply log Cheeseburger au jalapeno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheeseburger au jalapeno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheeseburger au jalapeno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheeseburger au jalapeno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheeseburger au jalapeno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheeseburger au jalapeno

Protein, Vitamin A and Vitamin B-12 in Cheeseburger au jalapeno supports bone health.

  • Protein in Cheeseburger au jalapeno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cheeseburger au jalapeno contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cheeseburger au jalapeno is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Cheeseburger au jalapeno supports heart health.

  • Calcium in Cheeseburger au jalapeno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cheeseburger au jalapeno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Cheeseburger au jalapeno supports building and repairing tissues.

Builds and repairs tissues in Cheeseburger au jalapeno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheeseburger au jalapeno supports immune function.

Supports immune function in Cheeseburger au jalapeno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheeseburger au jalapeno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheeseburger au jalapeno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheeseburger au jalapeno provides energy.

Provides energy in Cheeseburger au jalapeno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheeseburger au jalapeno supports muscle growth and strength.

Supports muscle growth and strength in Cheeseburger au jalapeno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheeseburger au jalapeno helps in weight management.

Helps in weight management in Cheeseburger au jalapeno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheeseburger au jalapeno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheeseburger au jalapeno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheeseburger au jalapeno improves skin, hair, and nails.

Improves skin, hair, and nails in Cheeseburger au jalapeno is essential for the health and growth of hair, skin, and nails.

Protein in Cheeseburger au jalapeno regulates blood sugar levels.

Regulates blood sugar levels in Cheeseburger au jalapeno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cheeseburger au jalapeno supports eye health.

Vitamin A in Cheeseburger au jalapeno is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cheeseburger au jalapeno boosts immune function.

Vitamin A in Cheeseburger au jalapeno helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cheeseburger au jalapeno promotes healthy skin.

Vitamin A in Cheeseburger au jalapeno supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cheeseburger au jalapeno enhances reproductive health.

Vitamin A in Cheeseburger au jalapeno plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cheeseburger au jalapeno reduces the risk of certain cancers.

Vitamin A in Cheeseburger au jalapeno helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cheeseburger au jalapeno promotes healthy development during pregnancy.

Vitamin A in Cheeseburger au jalapeno is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cheeseburger au jalapeno maintains healthy mucous membranes.

Vitamin A in Cheeseburger au jalapeno helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cheeseburger au jalapeno improves wound healing.

Vitamin A in Cheeseburger au jalapeno promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cheeseburger au jalapeno may reduce the risk of macular degeneration.

Vitamin A in Cheeseburger au jalapeno, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cheeseburger au jalapeno supports brain health

{{vitamin}} in Cheeseburger au jalapeno supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cheeseburger au jalapeno boosts immune function

{{vitamin}} in Cheeseburger au jalapeno boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cheeseburger au jalapeno promotes red blood cell production

{{vitamin}} in Cheeseburger au jalapeno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cheeseburger au jalapeno reduces symptoms of PMS

{{vitamin}} in Cheeseburger au jalapeno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cheeseburger au jalapeno supports heart health

{{vitamin}} in Cheeseburger au jalapeno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cheeseburger au jalapeno aids in protein metabolism

{{vitamin}} in Cheeseburger au jalapeno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cheeseburger au jalapeno improves mood and reduces depression

{{vitamin}} in Cheeseburger au jalapeno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cheeseburger au jalapeno supports healthy pregnancy

{{vitamin}} in Cheeseburger au jalapeno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cheeseburger au jalapeno helps prevent anemia

{{vitamin}} in Cheeseburger au jalapeno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cheeseburger au jalapeno reduces nausea during pregnancy

{{vitamin}} in Cheeseburger au jalapeno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cheeseburger au jalapeno supports red blood cell production

Vitamin B12 in Cheeseburger au jalapeno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cheeseburger au jalapeno boosts energy levels

Vitamin B12 in Cheeseburger au jalapeno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cheeseburger au jalapeno promotes brain health

Vitamin B12 in Cheeseburger au jalapeno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cheeseburger au jalapeno aids in DNA synthesis

Vitamin B12 in Cheeseburger au jalapeno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cheeseburger au jalapeno improves mood and mental health

Vitamin B12 in Cheeseburger au jalapeno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cheeseburger au jalapeno maintains healthy skin, hair, and nails

Vitamin B12 in Cheeseburger au jalapeno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cheeseburger au jalapeno prevents birth defects

Vitamin B12 in Cheeseburger au jalapeno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cheeseburger au jalapeno reduces risk of macular degeneration

Vitamin B12 in Cheeseburger au jalapeno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cheeseburger au jalapeno supports cardiovascular health

Vitamin B12 in Cheeseburger au jalapeno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cheeseburger au jalapeno supports bone health.

Calcium in Cheeseburger au jalapeno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheeseburger au jalapeno supports muscle function.

Calcium in Cheeseburger au jalapeno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheeseburger au jalapeno supports nerve transmission.

Calcium in Cheeseburger au jalapeno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheeseburger au jalapeno supports blood clotting.

Calcium in Cheeseburger au jalapeno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheeseburger au jalapeno supports hormonal secretion.

Calcium in Cheeseburger au jalapeno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheeseburger au jalapeno supports weight management.

Calcium in Cheeseburger au jalapeno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheeseburger au jalapeno supports dental health.

Calcium in Cheeseburger au jalapeno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheeseburger au jalapeno supports blood pressure regulation.

Calcium in Cheeseburger au jalapeno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cheeseburger au jalapeno supports antioxidant protection.

Antioxidant Protection in Cheeseburger au jalapeno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cheeseburger au jalapeno supports thyroid function.

Thyroid Function in Cheeseburger au jalapeno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cheeseburger au jalapeno supports immune system health.

Immune System Support in Cheeseburger au jalapeno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cheeseburger au jalapeno supports cancer prevention.

Cancer Prevention in Cheeseburger au jalapeno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cheeseburger au jalapeno supports cognitive function.

Cognitive Function in Cheeseburger au jalapeno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cheeseburger au jalapeno supports skin health.

Skin Health in Cheeseburger au jalapeno helps protect the skin from UV damage and supports wound healing.

Selenium in Cheeseburger au jalapeno supports reproductive health.

Reproductive Health in Cheeseburger au jalapeno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cheeseburger au jalapeno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cheeseburger au jalapeno helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cheeseburger au jalapeno supports fluid balance.

Maintains Fluid Balance in Cheeseburger au jalapeno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheeseburger au jalapeno supports nerve function.

Supports Nerve Function in Cheeseburger au jalapeno helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheeseburger au jalapeno helps regulate blood pressure.

Regulates Blood Pressure in Cheeseburger au jalapeno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheeseburger au jalapeno supports muscle function.

Aids Muscle Function in Cheeseburger au jalapeno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheeseburger au jalapeno aids nutrient absorption.

Improves Nutrient Absorption in Cheeseburger au jalapeno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheeseburger au jalapeno helps balance pH levels.

Balances pH Levels in Cheeseburger au jalapeno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheeseburger au jalapeno supports bone health.

Supports Bone Health in Cheeseburger au jalapeno helps retain calcium and prevent the loss of bone density over time.

Zinc in Cheeseburger au jalapeno boosts immune system

Boosts Immune System in Cheeseburger au jalapeno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cheeseburger au jalapeno promotes wound healing

Promotes Wound Healing in Cheeseburger au jalapeno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cheeseburger au jalapeno supports growth and development

Supports Growth and Development in Cheeseburger au jalapeno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cheeseburger au jalapeno improves skin health

Improves Skin Health in Cheeseburger au jalapeno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cheeseburger au jalapeno enhances brain function

Enhances Brain Function in Cheeseburger au jalapeno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cheeseburger au jalapeno regulates hormonal balance

Regulates Hormonal Balance in Cheeseburger au jalapeno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cheeseburger au jalapeno supports healthy vision

Supports Healthy Vision in Cheeseburger au jalapeno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cheeseburger au jalapeno improves digestive health

Improves Digestive Health in Cheeseburger au jalapeno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cheeseburger au jalapeno maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cheeseburger au jalapeno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cheeseburger au jalapeno reduces inflammation

Reduces Inflammation in Cheeseburger au jalapeno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 544 calories?

The amount of exercise required to burn off 227.35 gramme Cheeseburger au jalapeno

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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