Cheeseburger au poulet

Common Food

Total Energy

649.6 kcal

36.16

% from carbs

22.32

% from protein

41.52

% from fats

Quantity

Unit

In 234.9 g

% daily value

Total Fat

29.6g

45.6%

Saturated

9.5g

47.4%

Trans Fats

0.3g

Polyunsaturated

9.5g

Monounsaturated

8.2g

Cholesterol

85.5mg

28.5%

Sodium, Na

1241.2mg

54%

Potassium, K

403.2mg

8.6%

Total Carbohydrates

58g

21.1%

Fiber

4.2g

15%

Sugars

6.7g

13.4%

Starch

41.8g

Protein

35.8g

71.7%

Water

106g

Ash

5.4g

Sucrose

0.1g

Glucose

2.2g

Fructose

2.7g

Maltose

1.7g

Energy

2716.2kJ

Calcium, Ca

422.4mg

Iron, Fe

4.5mg

Magnesium, Mg

68.4mg

Phosphorus, P

435.4mg

Zinc, Zn

3.4mg

Copper, Cu

0.2mg

Fluoride, F

10UG

Manganese, Mn

1.1mg

Selenium, Se

49.8UG

Vitamin A, IU

525.5IU

Retinol

130.8UG

Vitamin A, RAE

133UG

Carotene, beta

47.3UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

17.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

6.1UG

Lutein + zeaxanthin

16.6UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

6mg

Tocopherol, delta

1.7mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Tocotrienol, gamma

0.4mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.8mg

Riboflavin

0.6mg

Niacin

10.6mg

Pantothenic acid

1.4mg

Vitamin B-6

0.4mg

Folate, total

103.2UG

Vitamin B-12

0.9UG

Choline, total

23.5mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

30UG

Folic acid

62.5UG

Folate, food

40.7UG

Folate, DFE

146.7UG

Betaine

0.2mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.3g

Lysine

2g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.5g

Arginine

1.4g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.4g

Glutamic acid

5.8g

Glycine

1.2g

Proline

2.1g

Serine

1.1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

5.1g

SFA 18:0

2.1g

SFA 20:0

0.1g

MUFA 18:1

7.3g

PUFA 18:2

8.3g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

6.4mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

6.2g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheeseburger au poulet

How Many Calories Are in Cheeseburger au poulet?

A typical serving 234.93 gramme of Cheeseburger au poulet (234.93 grams) contains approximately 649.5928 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cheeseburger au poulet?

The amount of fat in Cheeseburger au poulet depends on the ingredients and preparation method. On average, one serving 234.93 gramme (234.93 grams) of Cheeseburger au poulet contains approximately 29.6484 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cheeseburger au poulet?

The protein content in Cheeseburger au poulet depends on the ingredients exists in it. On average, 234.93 gramme of Cheeseburger au poulet (about 234.93 grams) contains approximately 35.837 grams of protein.

How Much Sugar is in Cheeseburger au poulet?

On average, 234.93 gramme (about 234.93 grams) contains about 6.6754 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cheeseburger au poulet?

On average, 234.93 gramme (about 234.93 grams) contains about 58.0059 grams of carbohydrates.

How Much Fiber is in Cheeseburger au poulet?

Cheeseburger au poulet contains approximately 4.212 grams of fiber in 234.93 gramme (about 234.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 650 calories?

The amount of exercise required to burn off 234.93 gramme Cheeseburger au poulet

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.