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Chili à la dinde et à la citrouille

Common Food

515

kcal Energy

19.5%

% from carbs

24.1%

% from protein

56.4%

% from fats

In 505 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 505 g
Calories
515

% Daily Value

Total Fat 33.52 g
51.6%
Saturated 11.32 g
56.6%
Trans Fats 0.67 g
Polyunsaturated 6.01 g
Monounsaturated 11.82 g
Cholesterol 135.5 mg
45.2%
Sodium, Na 615.01 mg
26.7%
Potassium, K 1055.92 mg
22.5%
Total Carbohydrates 26.09 g
9.5%
Fiber 9.22 g
32.9%
Sugars 12.2 g
24.4%
Starch 0 g
Alcohol 0 g
Protein 32.16 g
64.3%
Water 408.8 g
Caffeine 0 mg
Vitamin D 0.29 mcg
1.4%
Iron 5.45 mg
30.3%
Vitamin A, IU 23927.01 IU
Retinol 125.66 UG
Vitamin A, RAE 1299.23 UG
Carotene, beta 10646.01 UG
Carotene, alpha 6793.28 UG
Vitamin E (alpha-tocopherol) 4.89 mg
Vitamin D (D2 + D3), International Units 11.41 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.29 UG
Vitamin D (D2 + D3) 0.29 UG
Cryptoxanthin, beta 123.04 UG
Lycopene 3153.75 UG
Lutein + zeaxanthin 257.3 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 1.27 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.17 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.15 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 59.69 mg
Thiamin 0.89 mg
Riboflavin 0.57 mg
Niacin 9.41 mg
Pantothenic acid 2.39 mg
Vitamin B-6 0.91 mg
Folate, total 53.63 UG
Folic acid 0 UG
Folate, food 53.63 UG
Folate, DFE 53.63 UG
Vitamin B-12 1.76 UG
Choline, total 110.82 mg
Vitamin K (Menaquinone-4) 3.35 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 34.01 UG
Calcium, Ca 299.73 mg
Iron, Fe 5.45 mg
Magnesium, Mg 93.43 mg
Phosphorus, P 450.57 mg
Zinc, Zn 4.74 mg
Copper, Cu 0.5 mg
Fluoride, F 13.4 UG
Manganese, Mn 0.54 mg
Selenium, Se 42.42 UG
Ash 4.92 g
Sucrose 0.53 g
Glucose 3.05 g
Fructose 2.84 g
Lactose 1.14 g
Maltose 0 g
Theobromine 0 mg
Energy 2155.08 kJ
Galactose 0.02 g
SFA 4:0 0.12 g
SFA 6:0 0.15 g
SFA 8:0 0.1 g
SFA 10:0 0.26 g
SFA 12:0 0.33 g
SFA 14:0 1.2 g
SFA 16:0 6.35 g
SFA 18:0 2.44 g
SFA 20:0 0.06 g
MUFA 18:1 10.66 g
PUFA 18:2 5.31 g
PUFA 18:3 0.4 g
PUFA 20:4 0.15 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.02 g
MUFA 14:1 0.11 g
MUFA 16:1 0.68 g
PUFA 18:4 0 g
MUFA 20:1 0.14 g
PUFA 20:5 n-3 (EPA) 0.02 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.02 g
Phytosterols 13.83 mg
Campesterol 8.08 mg
Beta-sitosterol 17.04 mg
SFA 15:0 0.13 g
SFA 17:0 0.11 g
SFA 24:0 0.01 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.52 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.06 g
MUFA 24:1 c 0.03 g
PUFA 20:2 n-6 c,c 0.03 g
MUFA 16:1 c 0.56 g
MUFA 18:1 c 9 g
PUFA 18:2 n-6 c,c 4.55 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.04 g
PUFA 20:3 0.03 g
Fatty acids, total trans-monoenoic 0.55 g
Fatty acids, total trans-polyenoic 0.12 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.33 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.02 g
PUFA 22:4 0.02 g
MUFA 18:1-11 t (18:1t n-7) 0.05 g
Betaine 9.51 mg
Tryptophan 0.41 g
Threonine 1.44 g
Isoleucine 1.42 g
Leucine 2.54 g
Lysine 2.55 g
Methionine 0.85 g
Cystine 0.31 g
Phenylalanine 1.3 g
Tyrosine 1.18 g
Valine 1.51 g
Arginine 2.05 g
Histidine 0.88 g
Alanine 1.77 g
Aspartic acid 3.21 g
Glutamic acid 5.9 g
Glycine 1.53 g
Proline 1.68 g
Serine 1.34 g
Hydroxyproline 0.2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili à la dinde et à la citrouille

Nutrients

What is the calorie content of Chili à la dinde et à la citrouille?

A typical serving 505 gramme of Chili à la dinde et à la citrouille (505 grams) contains approximately 515.1599 calories. You can check the exact calorie content by logging Chili à la dinde et à la citrouille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chili à la dinde et à la citrouille have?

The amount of fat in Chili à la dinde et à la citrouille depends on the ingredients and preparation method. On average, one serving 505 gramme (505 grams) of Chili à la dinde et à la citrouille contains approximately 33.5199 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Chili à la dinde et à la citrouille have?

The protein content in Chili à la dinde et à la citrouille depends on the ingredients exists in it. On average, 505 gramme of Chili à la dinde et à la citrouille (about 505 grams) contains approximately 32.1554 grams of protein.

Is Chili à la dinde et à la citrouille a good source of protein?

The protein content in Chili à la dinde et à la citrouille depends on the ingredients exists in it. On average, 505 gramme of Chili à la dinde et à la citrouille (about 505 grams) contains approximately 32.1554 grams of protein.

How much sugar does a Chili à la dinde et à la citrouille have?

On average, 505 gramme (about 505 grams) contains about 12.2017 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Chili à la dinde et à la citrouille contain added sugar?

On average, 505 gramme (about 505 grams) contains about 12.2017 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chili à la dinde et à la citrouille?

On average, 505 gramme (about 505 grams) contains about 26.093 grams of carbohydrates.

How Much Fiber is in Chili à la dinde et à la citrouille?

Chili à la dinde et à la citrouille contains approximately 9.2151 grams of fiber in 505 gramme (about 505 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Chili à la dinde et à la citrouille?

Chili à la dinde et à la citrouille contains approximately 9.2151 grams of fiber in 505 gramme (about 505 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Chili à la dinde et à la citrouille suitable for vegans?

Chili à la dinde et à la citrouille contains approximately 9.2151 grams of fiber in 505 gramme (about 505 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chili à la dinde et à la citrouille contain caffeine?

Chili à la dinde et à la citrouille contains approximately 9.2151 grams of fiber in 505 gramme (about 505 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chili à la dinde et à la citrouille contain alcohol?

Chili à la dinde et à la citrouille contains approximately 9.2151 grams of fiber in 505 gramme (about 505 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Chili à la dinde et à la citrouille healthier?

Chili à la dinde et à la citrouille contains approximately 9.2151 grams of fiber in 505 gramme (about 505 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Chili à la dinde et à la citrouille in Nutribit?

Chili à la dinde et à la citrouille contains approximately 9.2151 grams of fiber in 505 gramme (about 505 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chili à la dinde et à la citrouille?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chili à la dinde et à la citrouille and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chili à la dinde et à la citrouille quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chili à la dinde et à la citrouille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chili à la dinde et à la citrouille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chili à la dinde et à la citrouille for free?

Yes! Since Chili à la dinde et à la citrouille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chili à la dinde et à la citrouille with water tracking feature?

Nutribit automatically calculates the water content of Chili à la dinde et à la citrouille and adds it to your daily hydration log. Simply log Chili à la dinde et à la citrouille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chili à la dinde et à la citrouille as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chili à la dinde et à la citrouille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chili à la dinde et à la citrouille nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chili à la dinde et à la citrouille data can be accessed offline in the Nutribit app anytime anywhere!