Sandwich à la dinde et à la laitue
Common Food
24.28
% from protein5.08
% from carbs5.08
% from fatNutrition Facts
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Sandwich à la dinde et à la laitue Nutrients FAQs
Nutrients
- Vitamin A:Sandwich à la dinde et à la laitue has 4544.7331 IU of Vitamin A.
- Vitamin B-12:Sandwich à la dinde et à la laitue has 1.1337 UG of Vitamin B-12.
- Vitamin B-6:Sandwich à la dinde et à la laitue has 0.4264 mg of Vitamin B-6.
- Vitamin C:Sandwich à la dinde et à la laitue has 1.8674 mg of Vitamin C.
- Vitamin D:Sandwich à la dinde et à la laitue has 100.7334 IU of Vitamin D.
- Vitamin K:Sandwich à la dinde et à la laitue has 1.7507 UG of Vitamin K.
- Sandwich à la dinde et à la laitue has 501.3161mg of Calcium.
- Sandwich à la dinde et à la laitue has 665.6175mg of Sodium, Na.
- Sandwich à la dinde et à la laitue has 353.484mg of Potassium, K.
- Sandwich à la dinde et à la laitue has 1.426mg of Iron.
What is the calorie content of Sandwich à la dinde et à la laitue?
A typical serving 160.9 gramme (160.9 grams) of Sandwich à la dinde et à la laitue contains approximately 379 calories.
You can check the exact calorie content by logging Sandwich à la dinde et à la laitue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich à la dinde et à la laitue have?
The amount of fat in Sandwich à la dinde et à la laitue depends on the ingredients and preparation method. On average, one serving 160.9 gramme (160.9 grams) of Sandwich à la dinde et à la laitue contains approximately 29.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich à la dinde et à la laitue have?
The protein content in Sandwich à la dinde et à la laitue depends on the ingredients exists in it. On average, 160.9 gramme (160.9 grams) of Sandwich à la dinde et à la laitue contains approximately 22.85 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich à la dinde et à la laitue, Download Nutribit app for healthier you!
How much sugar does a Sandwich à la dinde et à la laitue have?
On average, 160.9 gramme (160.9 grams) contains about 2.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich à la dinde et à la laitue.
How Much carbohydrates (carbs) is in Sandwich à la dinde et à la laitue?
The amount of carbohydrates (carbs) in Sandwich à la dinde et à la laitue depends on its serving size and preparation. On average, 160.9 gramme (160.9 grams) contains about 4.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich à la dinde et à la laitue.
How Much Fiber is in Sandwich à la dinde et à la laitue?
Sandwich à la dinde et à la laitue contains approximately 0.98 grams of fiber in 160.9 gramme (160.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich à la dinde et à la laitue for healthier you!
What vitamins and minerals are in a Sandwich à la dinde et à la laitue?
Vitamins in Sandwich à la dinde et à la laitue:
Sandwich à la dinde et à la laitue contains following minerals:
General
Does Sandwich à la dinde et à la laitue contain caffeine?
Sandwich à la dinde et à la laitue does not contain any caffeine.
Does Sandwich à la dinde et à la laitue contain alcohol?
Sandwich à la dinde et à la laitue does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich à la dinde et à la laitue?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich à la dinde et à la laitue and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich à la dinde et à la laitue quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich à la dinde et à la laitue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich à la dinde et à la laitue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich à la dinde et à la laitue for free?
Yes! Since Sandwich à la dinde et à la laitue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich à la dinde et à la laitue with water tracking feature?
Nutribit automatically calculates the water content of Sandwich à la dinde et à la laitue and adds it to your daily hydration log. Simply log Sandwich à la dinde et à la laitue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich à la dinde et à la laitue as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich à la dinde et à la laitue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich à la dinde et à la laitue nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich à la dinde et à la laitue data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich à la dinde et à la laitue
Protein, Vitamin A and Vitamin B-12 in Sandwich à la dinde et à la laitue supports bone health.
Protein in Sandwich à la dinde et à la laitue plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich à la dinde et à la laitue contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sandwich à la dinde et à la laitue is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sandwich à la dinde et à la laitue supports heart health.
Calcium in Sandwich à la dinde et à la laitue helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sandwich à la dinde et à la laitue helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sandwich à la dinde et à la laitue supports building and repairing tissues.
Builds and repairs tissues in Sandwich à la dinde et à la laitue is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich à la dinde et à la laitue supports immune function.
Supports immune function in Sandwich à la dinde et à la laitue is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich à la dinde et à la laitue helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich à la dinde et à la laitue is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich à la dinde et à la laitue provides energy.
Provides energy in Sandwich à la dinde et à la laitue can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich à la dinde et à la laitue supports muscle growth and strength.
Supports muscle growth and strength in Sandwich à la dinde et à la laitue is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich à la dinde et à la laitue helps in weight management.
Helps in weight management in Sandwich à la dinde et à la laitue promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich à la dinde et à la laitue aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich à la dinde et à la laitue is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich à la dinde et à la laitue improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich à la dinde et à la laitue is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich à la dinde et à la laitue regulates blood sugar levels.
Regulates blood sugar levels in Sandwich à la dinde et à la laitue helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwich à la dinde et à la laitue supports eye health.
Vitamin A in Sandwich à la dinde et à la laitue is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich à la dinde et à la laitue boosts immune function.
Vitamin A in Sandwich à la dinde et à la laitue helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwich à la dinde et à la laitue promotes healthy skin.
Vitamin A in Sandwich à la dinde et à la laitue supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwich à la dinde et à la laitue enhances reproductive health.
Vitamin A in Sandwich à la dinde et à la laitue plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich à la dinde et à la laitue reduces the risk of certain cancers.
Vitamin A in Sandwich à la dinde et à la laitue helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich à la dinde et à la laitue promotes healthy development during pregnancy.
Vitamin A in Sandwich à la dinde et à la laitue is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich à la dinde et à la laitue maintains healthy mucous membranes.
Vitamin A in Sandwich à la dinde et à la laitue helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich à la dinde et à la laitue improves wound healing.
Vitamin A in Sandwich à la dinde et à la laitue promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich à la dinde et à la laitue may reduce the risk of macular degeneration.
Vitamin A in Sandwich à la dinde et à la laitue, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sandwich à la dinde et à la laitue supports brain health
{{vitamin}} in Sandwich à la dinde et à la laitue supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sandwich à la dinde et à la laitue boosts immune function
{{vitamin}} in Sandwich à la dinde et à la laitue boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sandwich à la dinde et à la laitue promotes red blood cell production
{{vitamin}} in Sandwich à la dinde et à la laitue promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sandwich à la dinde et à la laitue reduces symptoms of PMS
{{vitamin}} in Sandwich à la dinde et à la laitue reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwich à la dinde et à la laitue supports heart health
{{vitamin}} in Sandwich à la dinde et à la laitue supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sandwich à la dinde et à la laitue aids in protein metabolism
{{vitamin}} in Sandwich à la dinde et à la laitue aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sandwich à la dinde et à la laitue improves mood and reduces depression
{{vitamin}} in Sandwich à la dinde et à la laitue improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwich à la dinde et à la laitue supports healthy pregnancy
{{vitamin}} in Sandwich à la dinde et à la laitue supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwich à la dinde et à la laitue helps prevent anemia
{{vitamin}} in Sandwich à la dinde et à la laitue helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sandwich à la dinde et à la laitue reduces nausea during pregnancy
{{vitamin}} in Sandwich à la dinde et à la laitue reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sandwich à la dinde et à la laitue supports DNA synthesis.
Vitamin B9 in Sandwich à la dinde et à la laitue is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich à la dinde et à la laitue promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich à la dinde et à la laitue intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich à la dinde et à la laitue helps prevent anemia.
Folate in Sandwich à la dinde et à la laitue helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich à la dinde et à la laitue supports heart health.
Vitamin B9 in Sandwich à la dinde et à la laitue helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sandwich à la dinde et à la laitue improves brain function.
Folate in Sandwich à la dinde et à la laitue plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich à la dinde et à la laitue boosts immune function.
Adequate Boosts Immune Function in Sandwich à la dinde et à la laitue supports immune function by helping in the production of white blood cells.
Folate in Sandwich à la dinde et à la laitue promotes healthy skin and hair.
Vitamin B9 in Sandwich à la dinde et à la laitue aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich à la dinde et à la laitue regulates mood and mental health.
Folate in Sandwich à la dinde et à la laitue helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich à la dinde et à la laitue supports digestive health.
Folate in Sandwich à la dinde et à la laitue promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sandwich à la dinde et à la laitue supports red blood cell production
Vitamin B12 in Sandwich à la dinde et à la laitue plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sandwich à la dinde et à la laitue boosts energy levels
Vitamin B12 in Sandwich à la dinde et à la laitue aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sandwich à la dinde et à la laitue promotes brain health
Vitamin B12 in Sandwich à la dinde et à la laitue supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sandwich à la dinde et à la laitue aids in DNA synthesis
Vitamin B12 in Sandwich à la dinde et à la laitue is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sandwich à la dinde et à la laitue improves mood and mental health
Vitamin B12 in Sandwich à la dinde et à la laitue helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sandwich à la dinde et à la laitue maintains healthy skin, hair, and nails
Vitamin B12 in Sandwich à la dinde et à la laitue contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sandwich à la dinde et à la laitue prevents birth defects
Vitamin B12 in Sandwich à la dinde et à la laitue during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sandwich à la dinde et à la laitue reduces risk of macular degeneration
Vitamin B12 in Sandwich à la dinde et à la laitue lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sandwich à la dinde et à la laitue supports cardiovascular health
Vitamin B12 in Sandwich à la dinde et à la laitue helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sandwich à la dinde et à la laitue supports bone health.
Calcium in Sandwich à la dinde et à la laitue is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich à la dinde et à la laitue supports muscle function.
Calcium in Sandwich à la dinde et à la laitue plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich à la dinde et à la laitue supports nerve transmission.
Calcium in Sandwich à la dinde et à la laitue is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich à la dinde et à la laitue supports blood clotting.
Calcium in Sandwich à la dinde et à la laitue is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich à la dinde et à la laitue supports hormonal secretion.
Calcium in Sandwich à la dinde et à la laitue regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich à la dinde et à la laitue supports weight management.
Calcium in Sandwich à la dinde et à la laitue may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich à la dinde et à la laitue supports dental health.
Calcium in Sandwich à la dinde et à la laitue strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich à la dinde et à la laitue supports blood pressure regulation.
Calcium in Sandwich à la dinde et à la laitue, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sandwich à la dinde et à la laitue supports antioxidant protection.
Antioxidant Protection in Sandwich à la dinde et à la laitue helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich à la dinde et à la laitue supports thyroid function.
Thyroid Function in Sandwich à la dinde et à la laitue helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich à la dinde et à la laitue supports immune system health.
Immune System Support in Sandwich à la dinde et à la laitue enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich à la dinde et à la laitue supports cancer prevention.
Cancer Prevention in Sandwich à la dinde et à la laitue helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich à la dinde et à la laitue supports cognitive function.
Cognitive Function in Sandwich à la dinde et à la laitue may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich à la dinde et à la laitue supports skin health.
Skin Health in Sandwich à la dinde et à la laitue helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich à la dinde et à la laitue supports reproductive health.
Reproductive Health in Sandwich à la dinde et à la laitue regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich à la dinde et à la laitue provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich à la dinde et à la laitue helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich à la dinde et à la laitue supports fluid balance.
Maintains Fluid Balance in Sandwich à la dinde et à la laitue helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich à la dinde et à la laitue supports nerve function.
Supports Nerve Function in Sandwich à la dinde et à la laitue helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich à la dinde et à la laitue helps regulate blood pressure.
Regulates Blood Pressure in Sandwich à la dinde et à la laitue helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich à la dinde et à la laitue supports muscle function.
Aids Muscle Function in Sandwich à la dinde et à la laitue helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich à la dinde et à la laitue aids nutrient absorption.
Improves Nutrient Absorption in Sandwich à la dinde et à la laitue assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich à la dinde et à la laitue helps balance pH levels.
Balances pH Levels in Sandwich à la dinde et à la laitue helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich à la dinde et à la laitue supports bone health.
Supports Bone Health in Sandwich à la dinde et à la laitue helps retain calcium and prevent the loss of bone density over time.
Zinc in Sandwich à la dinde et à la laitue boosts immune system
Boosts Immune System in Sandwich à la dinde et à la laitue is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sandwich à la dinde et à la laitue promotes wound healing
Promotes Wound Healing in Sandwich à la dinde et à la laitue plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sandwich à la dinde et à la laitue supports growth and development
Supports Growth and Development in Sandwich à la dinde et à la laitue is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sandwich à la dinde et à la laitue improves skin health
Improves Skin Health in Sandwich à la dinde et à la laitue helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sandwich à la dinde et à la laitue enhances brain function
Enhances Brain Function in Sandwich à la dinde et à la laitue is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sandwich à la dinde et à la laitue regulates hormonal balance
Regulates Hormonal Balance in Sandwich à la dinde et à la laitue helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sandwich à la dinde et à la laitue supports healthy vision
Supports Healthy Vision in Sandwich à la dinde et à la laitue is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sandwich à la dinde et à la laitue improves digestive health
Improves Digestive Health in Sandwich à la dinde et à la laitue supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sandwich à la dinde et à la laitue maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sandwich à la dinde et à la laitue plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sandwich à la dinde et à la laitue reduces inflammation
Reduces Inflammation in Sandwich à la dinde et à la laitue has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 379 calories?
The amount of exercise required to burn off 160.9 gramme Sandwich à la dinde et à la laitue
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.