Omelette à la dinde et fromage

Common Food

Total Energy

514

kcal

1.74

% from carbs

33.14

% from protein

65.11

% from fats

In 247.1 g

% daily value

Total Fat

36.5g

56.2%

Saturated

16.6g

83%

Trans Fats

0.4g

Polyunsaturated

4.8g

Monounsaturated

12.1g

Cholesterol

670.2mg

223.4%

Sodium, Na

762.5mg

33.2%

Potassium, K

369.9mg

7.9%

Total Carbohydrates

2.2g

0.8%

Fiber

0.1g

0.3%

Sugars

0.7g

1.4%

Protein

41.8g

83.6%

Water

162.7g

Ash

4.1g

Glucose

0.6g

Energy

2150.5kJ

Calcium, Ca

308.7mg

Iron, Fe

3.3mg

Magnesium, Mg

43.6mg

Phosphorus, P

561.2mg

Zinc, Zn

4.4mg

Copper, Cu

0.2mg

Fluoride, F

12.5UG

Manganese, Mn

0.1mg

Selenium, Se

71.4UG

Vitamin A, IU

1455.9IU

Retinol

412.8UG

Vitamin A, RAE

414.2UG

Carotene, beta

42.2UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

138.6IU

Vitamin D3 (cholecalciferol)

3.4UG

Vitamin D (D2 + D3)

3.4UG

Cryptoxanthin, beta

13.6UG

Lycopene

0.1UG

Lutein + zeaxanthin

755.8UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Thiamin

0.1mg

Riboflavin

1mg

Niacin

5.5mg

Pantothenic acid

3mg

Vitamin B-6

0.6mg

Folate, total

84UG

Vitamin B-12

2.3UG

Choline, total

496.5mg

Vitamin K (Menaquinone-4)

2.6UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

2.3UG

Folate, food

84UG

Folate, DFE

84UG

Betaine

2.6mg

Tryptophan

0.6g

Threonine

1.7g

Isoleucine

1.8g

Leucine

3.3g

Lysine

3g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

1.9g

Tyrosine

1.5g

Valine

2.2g

Arginine

2.3g

Histidine

1g

Alanine

2.2g

Aspartic acid

3.8g

Glutamic acid

6.1g

Glycine

1.6g

Proline

2.4g

Serine

2.3g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.7g

SFA 16:0

8.9g

SFA 18:0

3.5g

MUFA 18:1

10.7g

PUFA 18:2

3.9g

PUFA 18:3

0.3g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

0.3mg

Beta-sitosterol

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

8g

PUFA 18:2 n-6 c,c

3.5g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelette à la dinde et fromage

A typical serving 247.05 gramme of Omelette à la dinde et fromage (247.05 grams) contains approximately 513.9616 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelette à la dinde et fromage depends on the ingredients and preparation method. On average, one serving 247.05 gramme (247.05 grams) of Omelette à la dinde et fromage contains approximately 36.5168 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelette à la dinde et fromage depends on the ingredients exists in it. On average, 247.05 gramme of Omelette à la dinde et fromage (about 247.05 grams) contains approximately 41.8039 grams of protein.

On average, 247.05 gramme (about 247.05 grams) contains about 0.7068 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 247.05 gramme (about 247.05 grams) contains about 2.2305 grams of carbohydrates.

Omelette à la dinde et fromage contains approximately 0.0727 grams of fiber in 247.05 gramme (about 247.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 514 calories?

The amount of exercise required to burn off 247.05 gramme Omelette à la dinde et fromage

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Average 2.3 ft stride

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.