Pouding au pain et à la citrouille
Common Food
11.86
% from protein62
% from carbs62
% from fatNutrition Facts
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Pouding au pain et à la citrouille Nutrients FAQs
Nutrients
- Vitamin A:Pouding au pain et à la citrouille has 7220.2268 IU of Vitamin A.
- Vitamin B-12:Pouding au pain et à la citrouille has 0.4345 UG of Vitamin B-12.
- Vitamin B-6:Pouding au pain et à la citrouille has 0.1612 mg of Vitamin B-6.
- Vitamin C:Pouding au pain et à la citrouille has 3.1007 mg of Vitamin C.
- Vitamin D:Pouding au pain et à la citrouille has 43.8947 IU of Vitamin D.
- Pouding au pain et à la citrouille has 163.8686mg of Calcium.
- Pouding au pain et à la citrouille has 293.7481mg of Sodium, Na.
- Pouding au pain et à la citrouille has 394.8152mg of Potassium, K.
- Pouding au pain et à la citrouille has 2.5744mg of Iron.
What is the calorie content of Pouding au pain et à la citrouille?
A typical serving 199.53 gramme (199.53 grams) of Pouding au pain et à la citrouille contains approximately 296 calories.
You can check the exact calorie content by logging Pouding au pain et à la citrouille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pouding au pain et à la citrouille have?
The amount of fat in Pouding au pain et à la citrouille depends on the ingredients and preparation method. On average, one serving 199.53 gramme (199.53 grams) of Pouding au pain et à la citrouille contains approximately 8.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pouding au pain et à la citrouille have?
The protein content in Pouding au pain et à la citrouille depends on the ingredients exists in it. On average, 199.53 gramme (199.53 grams) of Pouding au pain et à la citrouille contains approximately 9.04 grams of protein.
Know your exact protein requirement and how much protein you get from Pouding au pain et à la citrouille, Download Nutribit app for healthier you!
How much sugar does a Pouding au pain et à la citrouille have?
On average, 199.53 gramme (199.53 grams) contains about 26.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pouding au pain et à la citrouille.
How Much carbohydrates (carbs) is in Pouding au pain et à la citrouille?
The amount of carbohydrates (carbs) in Pouding au pain et à la citrouille depends on its serving size and preparation. On average, 199.53 gramme (199.53 grams) contains about 47.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pouding au pain et à la citrouille.
How Much Fiber is in Pouding au pain et à la citrouille?
Pouding au pain et à la citrouille contains approximately 3.24 grams of fiber in 199.53 gramme (199.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pouding au pain et à la citrouille for healthier you!
What vitamins and minerals are in a Pouding au pain et à la citrouille?
Vitamins in Pouding au pain et à la citrouille:
Pouding au pain et à la citrouille contains following minerals:
General
Does Pouding au pain et à la citrouille contain caffeine?
Pouding au pain et à la citrouille does not contain any caffeine.
Does Pouding au pain et à la citrouille contain alcohol?
Pouding au pain et à la citrouille contains approximately 0g of alcohol in 199.53 gramme (199.53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pouding au pain et à la citrouille?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pouding au pain et à la citrouille and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pouding au pain et à la citrouille quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pouding au pain et à la citrouille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pouding au pain et à la citrouille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pouding au pain et à la citrouille for free?
Yes! Since Pouding au pain et à la citrouille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pouding au pain et à la citrouille with water tracking feature?
Nutribit automatically calculates the water content of Pouding au pain et à la citrouille and adds it to your daily hydration log. Simply log Pouding au pain et à la citrouille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pouding au pain et à la citrouille as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pouding au pain et à la citrouille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pouding au pain et à la citrouille nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pouding au pain et à la citrouille data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pouding au pain et à la citrouille
Protein, Vitamin A and Vitamin B-12 in Pouding au pain et à la citrouille supports bone health.
Protein in Pouding au pain et à la citrouille plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pouding au pain et à la citrouille contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pouding au pain et à la citrouille is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pouding au pain et à la citrouille supports heart health.
Calcium in Pouding au pain et à la citrouille helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pouding au pain et à la citrouille helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Pouding au pain et à la citrouille provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pouding au pain et à la citrouille are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pouding au pain et à la citrouille supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pouding au pain et à la citrouille aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pouding au pain et à la citrouille helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pouding au pain et à la citrouille help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pouding au pain et à la citrouille helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pouding au pain et à la citrouille can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pouding au pain et à la citrouille aids weight management by helping you feel full longer.
Fiber-rich carbs from Pouding au pain et à la citrouille help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pouding au pain et à la citrouille enhances brain function and helps improve memory and focus.
Glucose from Pouding au pain et à la citrouille is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pouding au pain et à la citrouille boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pouding au pain et à la citrouille provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pouding au pain et à la citrouille promotes gut health by feeding beneficial gut bacteria.
Fiber in Pouding au pain et à la citrouille serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pouding au pain et à la citrouille improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pouding au pain et à la citrouille support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pouding au pain et à la citrouille helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pouding au pain et à la citrouille, help regulate blood pressure and reduce hypertension risk.
Protein in Pouding au pain et à la citrouille supports building and repairing tissues.
Builds and repairs tissues in Pouding au pain et à la citrouille is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pouding au pain et à la citrouille supports immune function.
Supports immune function in Pouding au pain et à la citrouille is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pouding au pain et à la citrouille helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pouding au pain et à la citrouille is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pouding au pain et à la citrouille provides energy.
Provides energy in Pouding au pain et à la citrouille can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pouding au pain et à la citrouille supports muscle growth and strength.
Supports muscle growth and strength in Pouding au pain et à la citrouille is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pouding au pain et à la citrouille helps in weight management.
Helps in weight management in Pouding au pain et à la citrouille promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pouding au pain et à la citrouille aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pouding au pain et à la citrouille is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pouding au pain et à la citrouille improves skin, hair, and nails.
Improves skin, hair, and nails in Pouding au pain et à la citrouille is essential for the health and growth of hair, skin, and nails.
Protein in Pouding au pain et à la citrouille regulates blood sugar levels.
Regulates blood sugar levels in Pouding au pain et à la citrouille helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pouding au pain et à la citrouille supports eye health.
Vitamin A in Pouding au pain et à la citrouille is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pouding au pain et à la citrouille boosts immune function.
Vitamin A in Pouding au pain et à la citrouille helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pouding au pain et à la citrouille promotes healthy skin.
Vitamin A in Pouding au pain et à la citrouille supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pouding au pain et à la citrouille enhances reproductive health.
Vitamin A in Pouding au pain et à la citrouille plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pouding au pain et à la citrouille reduces the risk of certain cancers.
Vitamin A in Pouding au pain et à la citrouille helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pouding au pain et à la citrouille promotes healthy development during pregnancy.
Vitamin A in Pouding au pain et à la citrouille is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pouding au pain et à la citrouille maintains healthy mucous membranes.
Vitamin A in Pouding au pain et à la citrouille helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pouding au pain et à la citrouille improves wound healing.
Vitamin A in Pouding au pain et à la citrouille promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pouding au pain et à la citrouille may reduce the risk of macular degeneration.
Vitamin A in Pouding au pain et à la citrouille, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Pouding au pain et à la citrouille supports red blood cell production
Vitamin B12 in Pouding au pain et à la citrouille plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pouding au pain et à la citrouille boosts energy levels
Vitamin B12 in Pouding au pain et à la citrouille aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pouding au pain et à la citrouille promotes brain health
Vitamin B12 in Pouding au pain et à la citrouille supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pouding au pain et à la citrouille aids in DNA synthesis
Vitamin B12 in Pouding au pain et à la citrouille is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pouding au pain et à la citrouille improves mood and mental health
Vitamin B12 in Pouding au pain et à la citrouille helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pouding au pain et à la citrouille maintains healthy skin, hair, and nails
Vitamin B12 in Pouding au pain et à la citrouille contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pouding au pain et à la citrouille prevents birth defects
Vitamin B12 in Pouding au pain et à la citrouille during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pouding au pain et à la citrouille reduces risk of macular degeneration
Vitamin B12 in Pouding au pain et à la citrouille lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pouding au pain et à la citrouille supports cardiovascular health
Vitamin B12 in Pouding au pain et à la citrouille helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pouding au pain et à la citrouille supports bone health.
Calcium in Pouding au pain et à la citrouille is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pouding au pain et à la citrouille supports muscle function.
Calcium in Pouding au pain et à la citrouille plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pouding au pain et à la citrouille supports nerve transmission.
Calcium in Pouding au pain et à la citrouille is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pouding au pain et à la citrouille supports blood clotting.
Calcium in Pouding au pain et à la citrouille is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pouding au pain et à la citrouille supports hormonal secretion.
Calcium in Pouding au pain et à la citrouille regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pouding au pain et à la citrouille supports weight management.
Calcium in Pouding au pain et à la citrouille may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pouding au pain et à la citrouille supports dental health.
Calcium in Pouding au pain et à la citrouille strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pouding au pain et à la citrouille supports blood pressure regulation.
Calcium in Pouding au pain et à la citrouille, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pouding au pain et à la citrouille supports antioxidant protection.
Antioxidant Protection in Pouding au pain et à la citrouille helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pouding au pain et à la citrouille supports thyroid function.
Thyroid Function in Pouding au pain et à la citrouille helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pouding au pain et à la citrouille supports immune system health.
Immune System Support in Pouding au pain et à la citrouille enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pouding au pain et à la citrouille supports cancer prevention.
Cancer Prevention in Pouding au pain et à la citrouille helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pouding au pain et à la citrouille supports cognitive function.
Cognitive Function in Pouding au pain et à la citrouille may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pouding au pain et à la citrouille supports skin health.
Skin Health in Pouding au pain et à la citrouille helps protect the skin from UV damage and supports wound healing.
Selenium in Pouding au pain et à la citrouille supports reproductive health.
Reproductive Health in Pouding au pain et à la citrouille regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pouding au pain et à la citrouille provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pouding au pain et à la citrouille helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 296 calories?
The amount of exercise required to burn off 199.53 gramme Pouding au pain et à la citrouille
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.