Chips et guacamole
Common Food
5.49
% from protein46.78
% from carbs46.78
% from fatNutrition Facts
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Chips et guacamole Nutrients FAQs
Nutrients
- Vitamin A:Chips et guacamole has 112.4474 IU of Vitamin A.
- Vitamin B-12:Chips et guacamole has 0.2042 UG of Vitamin B-12.
- Vitamin B-6:Chips et guacamole has 0.2559 mg of Vitamin B-6.
- Vitamin C:Chips et guacamole has 6.3462 mg of Vitamin C.
- Chips et guacamole has 68.2278mg of Calcium.
- Chips et guacamole has 433.5797mg of Sodium, Na.
- Chips et guacamole has 374.6867mg of Potassium, K.
- Chips et guacamole has 1.1944mg of Iron.
What is the calorie content of Chips et guacamole?
A typical serving 1 portion (115 grams) of Chips et guacamole contains approximately 356 calories.
You can check the exact calorie content by logging Chips et guacamole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chips et guacamole have?
The amount of fat in Chips et guacamole depends on the ingredients and preparation method. On average, one serving 1 portion (115 grams) of Chips et guacamole contains approximately 19.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chips et guacamole have?
The protein content in Chips et guacamole depends on the ingredients exists in it. On average, 1 portion (115 grams) of Chips et guacamole contains approximately 5.09 grams of protein.
Know your exact protein requirement and how much protein you get from Chips et guacamole, Download Nutribit app for healthier you!
How much sugar does a Chips et guacamole have?
On average, 1 portion (115 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chips et guacamole.
How Much carbohydrates (carbs) is in Chips et guacamole?
The amount of carbohydrates (carbs) in Chips et guacamole depends on its serving size and preparation. On average, 1 portion (115 grams) contains about 43.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chips et guacamole.
How Much Fiber is in Chips et guacamole?
Chips et guacamole contains approximately 6.64 grams of fiber in 1 portion (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chips et guacamole for healthier you!
What vitamins and minerals are in a Chips et guacamole?
Vitamins in Chips et guacamole:
Chips et guacamole contains following minerals:
General
Does Chips et guacamole contain caffeine?
Chips et guacamole does not contain any caffeine.
Does Chips et guacamole contain alcohol?
Chips et guacamole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chips et guacamole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chips et guacamole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chips et guacamole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chips et guacamole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chips et guacamole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chips et guacamole for free?
Yes! Since Chips et guacamole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chips et guacamole with water tracking feature?
Nutribit automatically calculates the water content of Chips et guacamole and adds it to your daily hydration log. Simply log Chips et guacamole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chips et guacamole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chips et guacamole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chips et guacamole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chips et guacamole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chips et guacamole
Magnesium and Sodium, Na in Chips et guacamole supports bone health.
Magnesium in Chips et guacamole helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Chips et guacamole helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Chips et guacamole aids muscle function.
Magnesium in Chips et guacamole helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Chips et guacamole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Chips et guacamole provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chips et guacamole are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chips et guacamole supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chips et guacamole aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chips et guacamole helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chips et guacamole help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chips et guacamole helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chips et guacamole can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chips et guacamole aids weight management by helping you feel full longer.
Fiber-rich carbs from Chips et guacamole help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chips et guacamole enhances brain function and helps improve memory and focus.
Glucose from Chips et guacamole is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chips et guacamole boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chips et guacamole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chips et guacamole promotes gut health by feeding beneficial gut bacteria.
Fiber in Chips et guacamole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chips et guacamole improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chips et guacamole support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chips et guacamole helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chips et guacamole, help regulate blood pressure and reduce hypertension risk.
Fiber in Chips et guacamole supports digestion.
Fiber in Chips et guacamole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chips et guacamole supports heart health.
Soluble fiber in Chips et guacamole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chips et guacamole aids in weight management.
Fiber-rich foods in Chips et guacamole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chips et guacamole regulates blood sugar.
Fiber in Chips et guacamole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chips et guacamole promotes gut health.
Fiber in Chips et guacamole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chips et guacamole lowers the risk of colon cancer.
A high-fiber diet from Chips et guacamole is linked to a reduced risk of colon cancer.
Fiber in Chips et guacamole improves skin health.
Fiber in Chips et guacamole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chips et guacamole helps lower blood pressure.
Adequate fiber in Chips et guacamole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chips et guacamole boosts immune function.
Fiber in Chips et guacamole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chips et guacamole reduces the risk of type 2 diabetes.
Fiber in Chips et guacamole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Chips et guacamole promotes heart health.
Promotes Heart Health in Chips et guacamole helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chips et guacamole enhances nerve function.
Enhances Nerve Function in Chips et guacamole supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chips et guacamole improves sleep quality.
Improves Sleep Quality in Chips et guacamole regulates sleep patterns by supporting melatonin production.
Magnesium in Chips et guacamole supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chips et guacamole helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chips et guacamole reduces migraine frequency.
Reduces Migraine Frequency in Chips et guacamole may help reduce the frequency and severity of migraines.
Magnesium in Chips et guacamole promotes digestive health.
Promotes Digestive Health in Chips et guacamole supports bowel function and helps prevent constipation.
Magnesium in Chips et guacamole helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chips et guacamole calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chips et guacamole boosts protein synthesis.
Boosts Protein Synthesis in Chips et guacamole plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Chips et guacamole supports fluid balance.
Maintains Fluid Balance in Chips et guacamole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chips et guacamole supports nerve function.
Supports Nerve Function in Chips et guacamole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chips et guacamole helps regulate blood pressure.
Regulates Blood Pressure in Chips et guacamole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chips et guacamole aids nutrient absorption.
Improves Nutrient Absorption in Chips et guacamole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chips et guacamole helps balance pH levels.
Balances pH Levels in Chips et guacamole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 356 calories?
The amount of exercise required to burn off 1 portion Chips et guacamole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.