Chips With Guacamole

Snack, High in fats

Total Energy

420

kcal

40.11

% from carbs

5.28

% from protein

54.62

% from fats

In 180 g

% daily value

Total Fat

23g

35.4%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

11g

Sodium, Na

700mg

30.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

20g

Protein

5g

10%

Water

55g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

0.5MG_ATE

Iron, Fe

1.8mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chips With Guacamole

A typical serving 1 serving of Chips With Guacamole (180 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chips With Guacamole depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Chips With Guacamole contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chips With Guacamole depends on the ingredients exists in it. On average, 1 serving of Chips With Guacamole (about 180 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 180 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 38 grams of carbohydrates.

Chips With Guacamole contains approximately 5 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 serving Chips With Guacamole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.